Yoga with Kamya

Yoga with Kamya Hi I’m kamya! Certified yoga instructor sharing yoga, Health and wellness tips for a balanced life!

22/05/2026

That one yoga pose your body has been begging for - Legs Up The Wall (Viparita Karani) 🧘‍♀️🤍

Just 5-10 minutes of this pose with conscious breathing can help with:
🌙 Better sleep & insomnia
🌀 Anxiety & stress relief
🌸 PCOD & hormonal imbalance
🩸 Varicose veins & poor circulation
💆 Leg fatigue & lower back tension

No equipment. No experience needed. Just a wall.
This is Part 1 of our One Pose, Many Benefits series - because sometimes the simplest poses do the most healing.

Save this for tonight 🔖

[legs up the wall pose benefits] [yoga for PCOD hormonal balance] [yoga for better sleep naturally] [viparita karani benefits]

how many photos are too many photos 🤷🏻‍♀️
18/05/2026

how many photos are too many photos 🤷🏻‍♀️

16/05/2026

Sneeze and a little leak? Laugh & need to cross your legs? That’s not “normal” - that’s a weak pelvic floor screaming for attention. 🚨

1 in 3 women experience urinary leakage - but no one talks about it. Post-delivery, post-40, PCOD, or even young athletes. It’s not shameful. It’s fixable.

In 30 days, you’ll feel the difference yourself. 💪
A strong pelvic floor means no leakage, better posture, a stronger core, improved intimacy, and even better period health. This isn’t just a “pee problem” - it’s the foundation of women’s health.

Share this with your mom, sister, best friend, or that one cousin who needs to hear it. Break the silence. Get stronger. 🌸

womenshealth

(pelvic floor exercises, urinary incontinence, kegels for women, women’s health yoga)

Yoga, Eat, Shoot, Rituals, Hydrate & Repeat 🔁
06/05/2026

Yoga, Eat, Shoot, Rituals, Hydrate & Repeat 🔁

Yoga, Eat, Shoot, Rituals, Hydrate & Repeat 🔁 (Photo dump, random post, yoga teacher life, yoga with kamya, daily life)
06/05/2026

Yoga, Eat, Shoot, Rituals, Hydrate & Repeat 🔁

(Photo dump, random post, yoga teacher life, yoga with kamya, daily life)

04/05/2026

Glowing skin doesn’t need expensive facials 💆‍♀️
it needs the right technique. ✨

These 5 face massages reduce puffiness,
dark circles, double chin, and fine lines while lifting your cheekbones and jawline naturally.

Daily face massage improves blood circulation,
drains lymph nodes, and gives you that natural
glass skin glow - all with just your hands.

Do this every morning or night for next 21 days
and watch your face completely transform 🌸

Save this - you’ll need it to practice daily 📌
Tag a friend who spends thousands on facials 💛

(face massage for glowing skin, jawline lift massage,
reduce puffiness naturally, anti aging face massage)

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