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More about Gout and how best to prevent or manage it
30/06/2021

More about Gout and how best to prevent or manage it

Sourced with thanks from timesnownews.com Most of you must have come across friends and relatives mentioning painful joints, high uric acid levels and Gout all in the same breath. Yes, more people seem to be afflicted by Gout these days. Maybe it’s something to do with the big city lifestyle. In t...

Health benefits of barley water
26/05/2021

Health benefits of barley water

Sourced with thanks from greatist.com Barley water is as simple as the name suggests. It’s simply water that’s been cooked with barley. You can strain out the barley or just leave it in for some more goodness. This simple drink comes with many health benefits as listed out by the author in the a...

Eating right while recovering from Covid 19
19/05/2021

Eating right while recovering from Covid 19

Sourced with thanks from mumbaimirror.indiatimes.com The second wave has hit everyone quite badly. Some of you may even have contracted Covid 19 and ae recovering now. Or you have friends or family in a similar situation. One of the concerns during the recovery is about what to eat. Since there is s...

Sardesai’s innings in West Indies that inspired India to greatness #1971
18/05/2021

Sardesai’s innings in West Indies that inspired India to greatness

#1971

Sourced with thanks from lifestyle.livemint.com You must all know Dilip Sardesai and may remember his very famous innings at Sabina Park in the 1971 series. Sardesai was representing India at the Test level from the early sixties and it was in West Indies in 1971 that he played a life defining innin...

All you need to know about fatty liver diseasehttps://www.retyrsmart.com/all-you-need-to-know-about-fatty-liver-disease/...
15/05/2021

All you need to know about fatty liver disease
https://www.retyrsmart.com/all-you-need-to-know-about-fatty-liver-disease/

Sourced with thanks from indiatoday.in Fatty liver is a common disorder that seems to betting more and more prevalent. It’s the non-alcoholic fatty lever disease that’s in focus here. In spite of the prevalence not much is known about it by most people. What is fatty liver and how to recognise t...

Small things that could make your mood positive in these difficult times
14/05/2021

Small things that could make your mood positive in these difficult times

Sourced with thanks from self.com These are difficult times, without doubt. In the phase that we are going through it may be worth it to pursue a few moments of levity or relaxation that takes your mind of the situation. Please check out the list of small ideas that the author puts out in the articl...

Foods that are a good source of Vitamin D
13/05/2021

Foods that are a good source of Vitamin D

Sourced with thanks from goodhousekeeping.com There are limited number of foods that offer a good source of Vitamin D. This very important vitamin, that supports better immunity and good bone health, is best sourced through exposure to sunlight. But lack of availability (in some parts of the world)....

Learn to deal better with situations even if you are overwhelmedhttps://www.retyrsmart.com/learn-to-deal-better-with-sit...
12/05/2021

Learn to deal better with situations even if you are overwhelmed
https://www.retyrsmart.com/learn-to-deal-better-with-situations-even-if-you-are-overwhelmed/

Sourced with thanks from hbr.org These pandemic days continue to be challenging. Most of you must have felt overwhelmed sometime or the other in the midst of this pandemic. When overwhelmed, you are usually not at your best in dealing with the situation. But if you were to understand what typically....

Here are simple ways to help rid you of absent mindednesshttps://www.retyrsmart.com/here-are-simple-ways-to-help-rid-of-...
11/05/2021

Here are simple ways to help rid you of absent mindedness
https://www.retyrsmart.com/here-are-simple-ways-to-help-rid-of-absent-mindedness/

Sourced with thanks from lifehack.org Are you feeling increasingly absent-minded these days? Even if you are don’t panic yet. It could very well be impact of the pandemic and the impact it has had on your lifestyle. The restrictions, the isolation, low activity levels etc. You could note down your...

What is Spirulina and how is it good for you?
10/05/2021

What is Spirulina and how is it good for you?

Sourced with thanks from timesofindia.indiatimes.com Most of you would have heard of spirulina. Its often referred to as a super food with a lot benefits for body and brain. Experts and nutritionists have been recommending including it in your diet. But before you do, here is the low down on what Sp...

Beware of making these mistakes that are Retirement Killers
20/04/2021

Beware of making these mistakes that are Retirement Killers

Sourced with thanks from kiplinger.com Planning for retirement can be challenging, even if you start early, have help and earn a good living. But there are certain mistakes you could make that can totally derail your retirement. And cause immeasurable damage to your plans for a happy retirement. The...

Risk factors that can lead up to developing kidney stones
12/02/2021

Risk factors that can lead up to developing kidney stones

Sourced with thanks from pinkvilla.com Kidney stones can be quite a painful condition. It’s actually quite common to come across people who are suffering or have suffered from kidney stones. What are the chances that you too could develop kidney stones? Check out the risk factors that the author h...

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