Happiness Gurukul

15/09/2025

✨ From boardrooms & fashion ramps → to breathwork mats & sleep coaching.

✨ From chasing deadlines → to helping people chase dreams (literally, by sleeping better 😴).

We didn’t just “found” Happiness Gurukul.
We lived through insomnia, stress & burnout—and rebuilt ourselves with science & soul.

That’s why our work isn’t just professional.
It’s personal. 💛

👉 Swipe through to meet us—Shruti & Amol—fellow travelers on this journey.

And if our story inspires you, come walk with us.

[better sleep, stress free life, happiness coaching, yoga for mind and body, founders story, corporate wellness, india sleep coach, stress management]

11/09/2025

By 40, your habits either heal you or harm you. 🌱

Normalize these 8 rituals and watch how your mind, body & sleep transform.

✨ Start Breathwork journey…
Because when your breath is calm, your life follows. 🫁

⚡ New Breathwork Batch begins this Saturday!

💬 Comment breathwork and get the link directly in your inbox.

[breathwork, stress relief, sleep better, longevity tips, healthy habits, wellness hacks, mental health care, mind body sleep]

09/09/2025

We often chase happiness as if it’s out there somewhere… but truth is, it’s a daily practice. 🌱

Every sip, every pause, every breath—you can choose to brew joy from within. 💛

☕ Save this as your reminder.
💬 Tag someone who needs to read this today.
🔁 Share the happiness forward.

[Happiness, daily habits, mindful living, positive energy, emotional wellbeing, happiness hacks, self care tips, stress free life]

01/09/2025

Stress doesn’t just live in your mind- it sneaks into your skin, head, gut, joints, even your hair.

That’s why you feel the breakouts, the tension, the exhaustion… even when you think you’re “fine.”

Your breath is the master key to unlock these hidden stress vaults.

With Breathwork, you can:
✨ Clear brain fog & calm anxiety
✨ Heal your gut & hormones
✨ Glow from within (skin + hair health)
✨ Strengthen immunity
✨ Finally sleep deeply

🚀 Our next 30-Day Happiness Project Breathwork Journey is about to begin.

DM “Interested” to get your invite 💌

[breathwork, stress release, hidden stress signs, 30 day breathwork challenge, sleep better naturally, emotional healing, anxiety relief, gut and hormone health]

31/08/2025

From deadlines to deep breaths… this is my story. ✨
I spent 20 years thinking stress was “normal.” Today, I know better.

That’s why I created The Happiness Project—to help you shift from STRESS to HAPPINESS and become unstoppable.

👉 Swipe through my journey, and if you feel this too—DM “Breathe” to begin yours.

[breathwork benefits, stress relief journey, sleep and anxiety, burnout recovery, nervous system healing, holistic wellness, breathwork India]

26/08/2025

Hustle culture made burnout look “cool.”
But here’s the real flex in 2025: 7–8 hours of deep, unbroken sleep. 😴

Why? Because:
⚡ It boosts your focus & productivity
💪 Keeps hormones + immunity in check
🧠 Protects your brain from long-term damage
❤️ And yep… even improves your relationships

Sleep isn’t lazy—it’s luxury.
Sleep isn’t optional—it’s power.
👉 Sleep is the new status symbol.

Comment “sleep” if you’re ready to wear it with pride.

[deep sleep, better sleep, sleep health, science of sleep, insomnia help, mind body wellness, happiness gurukul]

25/08/2025

🛏️ Remember when falling asleep was this easy?

Somewhere between deadlines, doom-scrolling, and midnight overthinking… we lost the art of simply dozing off.
But your brain can relearn it. 🌙💤

✨ Sleep Tip (that most people don’t know): Your body temperature needs to drop by 1–2°C for deep sleep. That’s why kids crash so easily—their bodies regulate this naturally.
👉 Take a warm shower 60–90 mins before bed. As your body cools afterward, it triggers your brain’s “time to sleep” mode.

Just like kids, your body is wired to rest deeply—if you give it the right cues.

Tag a friend who needs this reminder tonight.

[better sleep, sleep hacks, science of sleep, sleep tips, insomnia help, sleep coach india, happiness gurukul]

24/08/2025

Not all teas are created equal—some are nature’s bedtime medicine. 🌙✨
These 5 calming teas have been trusted for centuries to quiet the body and prepare it for deep rest.

But here’s the truth ⬇️
☕ Tea is a tool, not the full solution.
🧘 Real sleep comes when the mind and nervous system are calm.

When you pair these teas with breathwork, mindfulness & inner healing—your nights (and mornings) transform.

👉 Ready to go deeper than teas? Comment “sleep” and I’ll help you uncover what’s really keeping you awake.

[sleep tea, calming teas, insomnia help, bedtime ritual, sleep naturally, sleep better, sleep coach india, happiness gurukul]

20/08/2025

✨ From Sleepless to Seamless Sleep—in Just 1 Week!

When even a senior doctor says “All my sleep issues vanished within a week” 🩺💤 … you know it works.

Better sleep = Better energy.
Better energy = Better life.

👉 Comment “sleep” below to begin your own transformation.

[deep sleep, insomnia relief, natural sleep cure, sleep transformation, sleep coaching, stress relief, happiness gurukul, sleep coach india]

11/08/2025

Tossing and turning? Try eating your way to better sleep. 🌙✨

These 6 foods are natural sleep boosters—rich in nutrients that calm your nervous system, balance hormones, and help your body actually rest.

⚠️ If you have food allergies or lactose intolerance, choose the options that work best for your body. 🥛🚫

🛏 Which one will you add to your night routine?

07/08/2025

Racing thoughts. Overthinking. Low energy. Sleepless nights. Ahalya tried everything—until she found the right approach. 🌙💛

After joining our Sleep & Happiness Program, she now:
✅ Sleeps deeply
✅ Feels calm & centred
✅ Wakes up refreshed and finally happy

You don’t need more pills or productivity hacks. You need a mind-body reset—and that begins with sleep.

👇 Ready to experience this shift?
Comment “sleep” below and we’ll send you the link!

05/05/2025

See you live! 😴

Recharge & Rise: The Ultimate Sleep Workshop