Happiness Gurukul

05/05/2025

See you live! 😴

Recharge & Rise: The Ultimate Sleep Workshop

20/03/2025

"Khushi" ☺️ was never meant to be your ‘ex’—it has always been within you! As children, we embraced pure joy effortlessly, but as we grow, we chase it in the outside world. This International Happiness Day, reconnect with the happiness that was never lost—it’s been inside you all along.

19/03/2025

🌟 Congratulations to our Contest 2nd Runner-Up, Shalini Purohit! 🥈

You've earned the exclusive Sleep Relaxation Therapy Kit to help you unwind, recharge, and enjoy peaceful nights of restful sleep. 🌙💤

Here's what awaits you in your Therapy Kit:
✅ Cosmic Blessings Meditation — Drift into deep, calming sleep.
✅ Ocean Waves Meditation — Relax with the soothing sounds of the sea.
✅ Sound Bath Healing Meditation — Rejuvenate with therapeutic sound.
✅ Gratitude Healing Meditation — Ease into sleep with positivity.
✅ Progressive Body Scan — Release tension for total relaxation.
✅ Relaxation Journal — Reflect and create stress-free habits.
✅ Real-Life Case Studies — Be inspired by real transformations.

Pro Tip: Try a different meditation track each night to discover the most relaxing experience for you! ✨

18/03/2025

🎉 Congratulations to our Contest 1st Runner-Up, Manpreet Jangra! 🥈

You've unlocked 20 Experiential Masterclass Recordings to reset your Body Clock, conquer Stress & Anxiety, and retrain your mind for restful sleep. 🌙💤

Your commitment to prioritizing your well-being and embracing better sleep habits is truly inspiring! Keep shining and sleeping well, Manpreet! 🌟

17/03/2025

🌟 Congratulations, Pankaj Kaladhar! 🎉🏆 🌟

You are the Champion! 🛏️💤 As the 1st Prize Winner, you’ve unlocked the ultimate Sleepify Full Live Experience! 🎁✨

💡 Get ready for:
✅ Saturday Online Live – A 2-hour deep dive into the DREAMS Formula
✅ 20 Masterclasses Recordings 🎥
✅ Live Q&A with Experts 🎙️
✅ Sleep Tracker Workbook 📖
✅ Audio Tracks for Deep Relaxation 🎧
✅ Exclusive 1:1 Session for Personalized Guidance

🌙 With the DREAMS Formula, transform your nights:
🔹 D – Diet & Nutrition for better sleep
🔹 R – Rewire your Mindset 🧠
🔹 E – Emotional Happiness 😊
🔹 A – Anxiety Management 🧘‍♂️
🔹 M – Master Your Body Clock ⏰
🔹 S – Self-Purpose Living✨

Sleep better. Dream bigger. Live brighter. 🌟

15/03/2025

Sleep isn’t a luxury—it’s a necessity! In the race to stay productive, we often neglect the one thing that fuels our energy: quality rest. A well-rested mind is sharper, more focused, and ready to take on the day! From setting up a cozy sleep environment to making rest a non-negotiable part of self-care, it’s time to join the movement.

Prioritize sleep, recharge your body, and wake up to a better you! 💙💤 Comment ‘YES’ if you’re committing to better sleep!

14/03/2025

Sleep—Your Superpower!

Did you know? Over 62% of Indians don’t get enough sleep! 😨
Yet, quality sleep is the key to a sharper mind, better mood, and a healthier body.

🧠 Lack of sleep = Increased stress & poor focus
💪 Good sleep = More energy & better immunity
❤️ Deep sleep = A happier YOU!

This World Sleep Day, let’s prioritize rest, recharge, and reclaim our energy. 😴✨
Because better sleep = better life!

💡 How many hours do YOU sleep daily? Drop it in the comments! 👇💬

12/03/2025

Sweet dreams start with the right choices! ✨

In our mission with , we’re not just talking about sleep—we’re ensuring everyone gets the rest they deserve.

Did you know that almonds, chamomile tea, and kiwis are packed with natural sleep-promoting properties?
🔹 Almonds – Rich in magnesium & melatonin for relaxation.
🔹 Chamomile Tea – Contains apigenin to calm the mind.
🔹 Kiwis – Loaded with serotonin & antioxidants to improve sleep quality.

Better nutrition = Better sleep = A well-rested, healthier India! 🇮🇳🌙
Incorporate these into your routine and be part of our movement. Because everyone deserves a good night’s sleep!

08/03/2025

Think You Know Sleep? Think Again! 🚨

We’ve all heard random sleep advice, but some of it is actually hurting your health! 😨

🔸 Sleeping exactly 8 hours? Not the secret to good rest.
🔸 Snoring? Not always harmless—it could signal deeper issues.
🔸 Weekend sleep catch-up? Nope, it wrecks your sleep cycle!

Your sleep deserves better. It’s time to break the myths and sleep smarter! 🌙✨

💡 Which of these surprised you the most? Drop a comment! 💭
Want to know about the campaign just click on the link below 👇

07/03/2025

😴💙 Attention Everyone! 💙😴
– Sleep Better, Live Better!

This World Sleep Day, let's break free from sleepless nights and embrace the power of deep, restful sleep! 🌙✨ Join our campaign and take a step towards a healthier, well-rested life.

🎁 Win Exclusive Sleep Campaign Rewards! 🎁

🏆 Grand Prize: Full LIVE Sleepify Program (worth ₹20,000) 💤
🥈 Runner-Ups: Healing Therapy Kit with Meditation Tracks & Sleep Journal (worth ₹1,000) 🧘‍♂
How to Win?

✅ Like, Comment & Share our posts daily
✅ Tag friends who struggle with sleep and could benefit from this program
✅ Use & tag in your posts
✅ Share the most innovative video on the last day (14th March) showcasing your sleep transformation journey.
✅ Stay Engaged for bonus tasks and extra points! 🎯

Follow to stay updated and increase your chances of winning! 📲

📅 Campaign Duration: 7th March - 14th March
📅 Winners Announcement: 14th March

Start your journey towards peaceful nights and energizing mornings today! 🌟

07/03/2025

This World Sleep Day, let's wake up to India’s sleep crisis!

Did you know India ranks among the most sleep-deprived countries in the world? In today’s fast-paced life, stress, screen time, and unhealthy habits are robbing us of restful sleep, affecting our health, productivity, and overall well-being.

This World Sleep Day, the movement is here to raise awareness and help India break free from sleep deprivation.

is on a mission to make India a sleep-deprivation-free nation, blending Ancient Indian Wisdom with Modern Science. Through body-clock reset techniques, sleep therapy, and holistic wellness practices, it is helping individuals achieve deep, restorative sleep and lead healthier lives.

Join the campaign from March 7-14 and take the first step towards better sleep!

04/03/2025

🌍 World Obesity Day: The Hidden Link Between Sleep & Weight!

Think weight loss is just about eating less? Think again! 😯
Poor sleep triggers hormonal imbalances that increase hunger and fat storage.

🔬 The Science Behind It:
🛌 Less Sleep = More Ghrelin → Increased cravings & late-night snacking 🍕
🔥 Less Leptin = Slower Metabolism → Harder to burn fat 🚫

Lack of sleep isn’t just making you tired—it’s making weight management harder! Prioritizing quality sleep is just as important as diet & exercise.

💡 This , let’s talk about healthy habits beyond the plate! Drop a 💤 if you’re ready to fix your sleep for better health! ⬇️

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