29/09/2025
This World Heart Day, the focus is on staying heart-healthy even during the festive season. With cardiovascular disease remaining a leading cause of death globally, awareness, proactive care, and healthy habits have never been more important.
The 2025 theme, “Don’t Miss a Beat”, reminds us to pay attention to our heart health through mindful eating, regular activity, stress management, and timely medical check-ups. Festivals bring joy, food, and celebration—but they also test our routines and lifestyle choices.
Simple steps can make a big difference:
Practice portion control and include nutrient-rich foods.
Choose heart-friendly cooking methods like grilling or baking over frying.
Keep moving with short bouts of exercise, family fitness activities, or even dancing.
Manage stress through meditation, adequate sleep, and “me-time.”
Avoid smoking, limit alcohol, and get regular screenings for early detection.
Around the world, World Heart Day inspires marathons, workshops, health camps, and awareness campaigns to promote heart-conscious living.
This festive season, let’s celebrate mindfully and prioritize long-term cardiovascular wellness—because a healthy heart truly makes every moment count.
Read more : https://etedge-insights.com/industry/healthcare/world-heart-day-2025-how-to-keep-your-heart-happy-this-festive-season/