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Natural Living TheHealthOrange is here to help you get in shape and make you feel great! Get reliable and doable health advice, hacks, and tips by our network of experts.

TheHealthOrange platform is built for the Asian millennial to seek reliable, doable and authentic information on how to live a healthier life. The platform focuses on expert created content in categories such as nutrition, mental health, Ayurveda, yoga, parenting etc to help one make informed lifestyle choices and become healthier versions of themselves!

06/03/2026

BI - Dr. Manisha Sahay and Dr. Shraddha

06/11/2025

Basics of Hypertension

07/02/2018
#3 Choosing the wrong teacher | The Health Orange
15/07/2016

#3 Choosing the wrong teacher | The Health Orange

Yoga has so many health benefits, that it would be a tragedy for anyone to miss out on them because of these common Yoga mistakes on their first day.

For all you squat-haters out there! The Health Orange
15/07/2016

For all you squat-haters out there! The Health Orange

This core workout routine is just over 6 mins, with a cool-down at the end. It’s easy, effective, doesn’t take much time and will leave you feeling great.

For those pesky times when you can't find a restroom! | The Health Orange
15/07/2016

For those pesky times when you can't find a restroom! | The Health Orange

This kegel trick doesn’t make the urge to urinate go away completely, it just lessens it and buys you some time, so that you can go to the bathroom easily.

Get on with that cleanse already! | The Health Orange
15/07/2016

Get on with that cleanse already! | The Health Orange

A Cleanse is importance because it’s a form of maintenance for your body

Don't say we didn't warn you! | The Health Orange
15/07/2016

Don't say we didn't warn you! | The Health Orange

Here are some simple tricks to treat constipation at home! | The Health Orange
15/07/2016

Here are some simple tricks to treat constipation at home! | The Health Orange

Constipation symptoms may vary slightly, but typically include Bloating, Gas, Abdominal pain, Fever and Thick coating on tongue.

Healthy + Yummy = WIN! | The Health Orange
15/07/2016

Healthy + Yummy = WIN! | The Health Orange

Can a 7 Layer Bean Dip actually be healthy? Absolutely with a few easy swaps you’ll get a dip that’s still full of flavor and healthy.

For the lazy Yoga lover in you! | The Health Orange
15/07/2016

For the lazy Yoga lover in you! | The Health Orange

A daily home yoga practice session will keep you healthy, happy and more productive all day. Here are some useful tips to try at home!

For all you ghee lovers! | The Health Orange
15/07/2016

For all you ghee lovers! | The Health Orange

With lifestyle diseases and obesity on the rise, Ayurveda experts verify how Ghee Is Actually Good for you and worthy to incorporate into your regular diet

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