Cosha Yog

12/11/2024

08/10/2024

May Goddess Durga remove all obstacles and fill your life with happiness and peace. Shubh Navratri!

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07/10/2024

On the Third day of Navratri. Devi shower her Blessing to her Devoti.
Jai Mata di.

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06/10/2024

On the Fourth day of Navratri. Devi shower her Blessing to her Devoti.
Jai Mata di.

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25/08/2024

Yoga is indeed a multidimensional study that extends far beyond physical postures. It encompasses a wide range of practices and teachings that address the physical, mental, and emotional dimensions of life.






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24/08/2024

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

24/08/2024

22/08/2024

Cat-Cow Asana (Marjaryasana) is a dynamic yoga pose that involves moving between two postures, the Cat Pose (Marjaryasana) and the Cow Pose. It’s great for warming up the spine, improving flexibility, and relieving tension in the back and neck.

18/08/2024

23/07/2024

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