Rise & Lift

23/07/2019

Well, we are nothing if not meme lovers. Leg days be like!!!!

21/07/2019

Word to the wise : we often run away from pain. Be it external or a internal. Pain is when growth happens. Pain is what pushes us to become better. Now we aren’t saying all kinds of pain are great. Don’t go out there breaking your own bone because that lesson comes with a lot of time wasted. Well, you get the drift. When we choose to look our fear and pain in the eye, we make a choice wherein growth is inevitable. So hustle up warriors. Short term pain shapes a man into a warrior. And this is war. Against laziness, lethargy, obesity, bad excuses for not working on ourselves. This war is ME VS NEW ME. A me that shall do everything in his/her strength to kick some ass and stay healthy. I owe it to myself.

14/07/2019

Sometimes the journey of life includes thorns and bruises. That does not mean the we don’t walk our path or we stop doing what we love. Our journeys need thorns for us to grow. Some cuts maybe deeper than the others, but that shouldn’t alter our course. If anything it needs to fuel the fire within us. After all getting back up is what life is all about. While we wish everyone has their paths clear, we know they will never be. Hence, WE PREPARE. Growth is not a condition, it is a choice. Choose to grow. ✔️

10/07/2019

Where do we fail? Heck! Why do we fail? Because of hurdles along the way? Uh uh. We fail when we refuse to get up. We fail when we don’t want to try again. Hustle is all about giving your best to whatever fuels you. Yes, some days we cannot hustle it out with all of our strength, but the true fun lies in coming back the next day and giving it your hardest. So here’s a reminder for ya’ll to set some goals. Smash the s**t outta them. And REPEAT. Consistency is the damn key. Turning up counts. So get up and turn up. For the rest of the journey we stand by you.

03/07/2019

Most days we face our biggest struggle. To follow the need of the hour or what the heart wants. Our hearts even though fragile need some push once in a while to put ourselves first. If you want a healthy body there is no half assing it. Go hard or go home. You go hard, you get what you want. You go home, you take the decision of how your life will be. It all comes down to one day. Getting fit is a one day at a time kinda commitment tbh. And we stand everyday, rising and lifting each other.

26/06/2019

This one cracks us up the most. The world as it is, is busy stereotyping each other. We all need a bracket to sit into. But why fit in a bracket? Until and unless you do what works for you and keeps you healthy, we be good. Like muscles go get em’!!! Want a lean bod, work towards it. Anything you want is one yes away. And funnily enough we are the ones blocking ourselves on each step of the way. It’s time we Rise And Lift, not just weights tbh, but ourselves too. We deserve the best version of ourselves.

23/06/2019

Ours lives are a hustle. Every single day we face our fears in large small ways! The plan is to hustle towards what you love with the people you love. A healthy life is a journey not the destination. We stand by you through the hustle for a healthy life. For early bird offers call us!! 💪🏻💆🏻‍♀️🏋🏻‍♀️🏋🏻‍♂️

22/06/2019

Did you do your bit today?

22/06/2019

Rise And Lift is a fitness programme wherein we help you accomplish your fitness goals. From motivating you to start your fitness journey to being the fittest version of yourself, we stand by you. We believe that fitness is not a destination but a journey. We would like to be a part of your journey. Call us today to grab our early bird offers! 🏋🏻‍♀️🏋🏻‍♂️💪🏻

22/06/2019