Rajat19prime

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🏆 NASM Certified Fitness Coach
🔥 Fat Loss & Strength Training 30+
🏠 Home & Gym Workout Plans
🥗 Healing with Yoga & Acupressure
📍 Mumbai | Online Coaching Worldwide
👇 DM "FIT" to Start Your Journey

25/08/2026

Knee pain solutions - do each move 20 reps non stop and feel the pain easing ….. do all the move slowly and with concentration …. Keep the focus hug and eat your meals on time ..try it twice a day and follow me for more ….. ❤️

25/08/2026

High Energy Distribution To Heal Heart - Lungs & Neck …. Improves blood circulation, increases alertness and also makes you calm from inside out ….. follow this practice daily …… early morning 6 to 8 am or evening 4 to 4.30 pm ….. it helps …. Follow and comment for more

25/08/2026

Vitamins Deficiency - No more with Mudra moves it’s going to help you completely ….. stay strong follow the Vitamins Mudra practice for 10 mins daily and see the difference …… before starting have two glasses of Luke warm water ……… and meditate …. Be consistent and follow me for more effective mudra active moves

25/08/2026

Ever wondered why your stomach suddenly feels bloated or full of gas? 😳 The reason may be different from what you think… Watch till the end 👀

📌 Description

Gas is a normal part of digestion, but swallowed air, certain foods, and gut bacteria can all contribute to gas and bloating.
One simple eating habit can also make you swallow more air.

Did you know this? 👇

Digestion StomachHealth

24/08/2026

Let’s Reset The Mind With Active Hand Mudra which helps you to sleep well…. Do it twice for 10 mins daily before sleeping …… senior citizen can do this for 15 mins and feel the difference ……. Regular practice keeps the mind calm and helps to sleep better …. Follow me for more …..

24/08/2026

Severe back pain …… time to use mudra moves to ease the pressure …. Do it twice daily 30 seconds to heal your back .

24/08/2026

Ever wondered what happens inside your body when you suddenly stand up? 👀❤️ Your heart and blood vessels quickly adjust blood flow to help maintain blood pressure and keep your brain supplied with blood.

When you stand up, gravity causes some blood to temporarily move toward your legs. Your nervous system responds by increasing heart rate and tightening blood vessels to help maintain blood pressure and blood flow to the brain.

Your body is constantly making adjustments you never notice. 🫀

Save this Reel and share it with someone who loves learning about the human body.

HealthEducation

24/08/2026

Take care of your heart . It works 24/7 …. Relax Recover Rejuvenate it with super Hand moves …. Level up with Rajat Sharma | Pain Relief & Fat Loss Coach series …. Follow us for more

24/08/2026

Ever wondered why your heart starts racing during exercise? 🏃‍♂️🫀 Your muscles need more oxygen and nutrients, so your heart increases its pumping to deliver more blood where it’s needed.

When you exercise, your working muscles need more oxygen and nutrients and produce more carbon dioxide. Your heart responds by increasing its rate and the amount of blood it pumps, helping meet the muscles’ increased demand.

Your heart is basically your body’s delivery system. 🫀💪

Save this for your next workout and share it with someone who loves understanding how the body works.

FitnessScience HealthEducation

24/08/2026

Your body can sometimes give warning signs that shouldn’t be ignored. These symptoms can have different causes, but sudden or severe chest discomfort, breathing difficulty, or cold sweating with nausea can require urgent medical evaluation. ❤️
Save this for awareness and share it with someone who should know.”

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