Inayakdinesh

Inayakdinesh Hi i am a mental health professional.

Provide personal individual counseling sessions and career counseling, meditation you can call me anytime and ask anything about your personal and social problem i am happy to help you

Listening is the key to every conversation
16/06/2025

Listening is the key to every conversation

You matter, More than Your career Your money Others opinion Your mental health is the priority I am with you, Pls take c...
13/06/2025

You matter,
More than
Your career
Your money
Others opinion
Your mental health is the priority
I am with you, Pls take care
Follow Inayakdinesh

Learning is a skill to easy steps to learn Inayakdinesh
12/06/2025

Learning is a skill to easy steps to learn Inayakdinesh

🧠 Big Question: What’s the Process of Counseling? 💬We always wondere what actually happens in counseling? It's more than...
09/06/2025

🧠 Big Question:

What’s the Process of Counseling? 💬

We always wondere what actually happens in counseling? It's more than just talking — it’s a powerful journey of self-understanding and growth.

Let's see in simple terms:

✨ 1. Building Trust
The counselor creates a safe space where you feel heard and respected.

🧐 2. Understanding the Issue
Client explore what’s going on in his life — thoughts, feelings, challenges.

🎯 3. Setting Goals
Client and counselor set clear goals for what clinet want to change or improve in his life.

🛠️ 4. Working Through It
This is where real change happens — using different tools, strategies, and insights to grow and heal ourself.

🔍 5. Reflecting on Progress
You can keep note and check how far you've come and adjust the plan if needed.

👋 6. Ending Well
When goals are met, you prepare to move forward with confidence — and support if you ever need it again.

💬 Counseling isn’t just for “big problems.” It’s for anyone who wants to grow, heal, or simply feel better, all is well

09/06/2025

What is the purpose of counseling?

09/06/2025

What do you think about psychology says post???

Ye nhi janoge to...."Between stimulus and response, there is a space. In that space is our power to choose our response....
01/06/2025

Ye nhi janoge to....

"Between stimulus and response, there is a space. In that space is our power to choose our response."
— Viktor Frankl

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Mental health ke bare me ja nkar pagal hue log

10 Benefits of Therapy + Mindfulness That’ll Make Your Brain Say “Thank You!”---1. 😱➡️😌 Bye-Bye, Anxiety & DepressionOve...
29/05/2025

10 Benefits of Therapy + Mindfulness That’ll Make Your Brain Say “Thank You!”

---

1. 😱➡️😌 Bye-Bye, Anxiety & Depression

Overthinking everything? Therapy helps you untangle your mental spaghetti, and mindfulness keeps you from drowning in the sauce. 🍝🧠

---

2. 😤💣 Mood Swings, Meet Your Match

Therapy teaches you how to deal, not explode. Mindfulness is like that chill friend who tells you to breathe before texting your ex. 📵💨

---

3. 🧍‍♂️🪞 Find Yourself (No Map Required)

Both practices help you understand why you do what you do—even that thing where you spiral at 2 a.m. over something from 2014. 😅🕰️

---

4. 💪🛡️ Stronger Than Yesterday (Thanks, Therapy)

Life throws curveballs. Therapy and mindfulness help you hit them out of the park instead of ducking under your bed. 🛏️⚾

---

5. 💥🧠 Trauma Recovery = Superpower Mode

You can’t delete your past, but you can stop it from hijacking your present. Healing is the new flex. 💅💫

---

6. 🧠⚡ Mental Clarity: Activated

No more “what was I doing again?” every 5 minutes. Mindfulness sharpens focus like a ninja. Therapy clears mental cobwebs. 🕸️🧘

---

7. 🔁🚫 Break Bad Habits (Like Ghosting Your Therapist)

Catch yourself before you react. Mindfulness hits pause. Therapy hits rewind and reprogram. 🎮🧠

---

8. 🧠🧊 Decisions, But Make Them Smart

Less impulse, more intention. Mindfulness helps you think, not panic-buy another plant. 🪴💸

---

9. 💆‍♀️💤 Stress? What Stress?

Lower blood pressure, better sleep, fewer headaches. It’s basically a free upgrade for your nervous system. 🔋💤

---

10. 💬💖 Talk It Out, Love It Out

Therapy improves communication; mindfulness adds empathy. Boom: better relationships without ghosting, snapping, or crying at brunch. 🥂👯‍♀️

---

🌟 TL;DR:

Therapy helps you untangle the mess 🧶 Mindfulness keeps you calm through the chaos 🌊 Together = your brain’s dream team 💖🧘‍♂️🛋️

📖💖 12 Reasons to Read a Book (That Even Your Teddy Bear Would Love)  1. 🧠 Makes Your Brain Strong Reading is like exerci...
28/05/2025

📖💖 12 Reasons to Read a Book (That Even Your Teddy Bear Would Love)

1. 🧠 Makes Your Brain Strong

Reading is like exercise—but for your brain! 💪📚

2. 😌 Helps You Feel Calm

Feeling grumpy or worried? Books help you relax. Ahhh... 😌💤

3. 💬 Learn New Words

Books teach you cool words like “giraffe” or “spaceship!” 🚀🦒

4. 🌍 Travel Without Leaving Home

Books take you anywhere—like castles, jungles, or even the moon! 🌴🏰🌕

5. 👀 Help You Focus

Reading helps you pay attention and not get distracted by, well... squirrels. 🐿️📘

6. 🎨 Makes You More Creative

Books fill your brain with ideas, like drawing dragons or building forts! 🐉✏️

7. 🧘‍♀️ Helps You Stay Calm and Quiet

Reading is a nice quiet time, just you and the story. Shhh... 🤫📖

8. 💡 Learn New Things

Books are full of fun facts—like how whales sing or how pancakes are made! 🐳🥞

9. 😴 Helps You Sleep

Reading before bed helps you fall asleep like a sleepy kitten. 🐱💤

10. 🌈 Use Your Imagination

Books help you imagine flying, talking to animals, or being a superhero! 🦸‍♀️🐘✨

11. 💕 Understand Feelings

Books help you know how people feel—happy, sad, or silly. 😊😢🤪

12. 🚪A Safe Escape

Bad day? Jump into a book and go somewhere fun! 📚➡️🛸

🌟 Little Reminder:

Reading helps you feel happy, calm, smart, and strong—just like a superhero with glasses! 🦸‍♂️🤓.


10 Benefits of Therapy + Mindfulness That’ll Make Your Brain Say “Thank You!”😱➡️😌 Bye-Bye, Anxiety & DepressionOverthink...
28/05/2025

10 Benefits of Therapy + Mindfulness That’ll Make Your Brain Say “Thank You!”

😱➡️😌 Bye-Bye, Anxiety & Depression

Overthinking everything? Therapy helps you untangle your mental spaghetti, and mindfulness keeps you from drowning in the sauce. 🍝🧠

😤💣 Mood Swings, Meet Your Match

Therapy teaches you how to deal, not explode. Mindfulness is like that chill friend who tells you to breathe before texting your ex. 📵💨

🧍‍♂️🪞 Find Yourself (No Map Required)

Both practices help you understand why you do what you do—even that thing where you spiral at 2 a.m. over something from 2014. 😅🕰️

💪🛡️ Stronger Than Yesterday (Thanks, Therapy)

Life throws curveballs. Therapy and mindfulness help you hit them out of the park instead of ducking under your bed. 🛏️⚾

💥🧠 Trauma Recovery = Superpower Mode

You can’t delete your past, but you can stop it from hijacking your present. Healing is the new flex. 💅💫

🧠⚡ Mental Clarity: Activated

No more “what was I doing again?” every 5 minutes. Mindfulness sharpens focus like a ninja. Therapy clears mental cobwebs. 🕸️🧘

🔁🚫 Break Bad Habits (Like Ghosting Your Therapist)

Catch yourself before you react. Mindfulness hits pause. Therapy hits rewind and reprogram. 🎮🧠

🧠🧊 Decisions, But Make Them Smart

Less impulse, more intention. Mindfulness helps you think, not panic-buy another plant. 🪴💸

💆‍♀️💤 Stress? What Stress?

Lower blood pressure, better sleep, fewer headaches. It’s basically a free upgrade for your nervous system. 🔋💤

💬💖 Talk It Out, Love It Out

Therapy improves communication; mindfulness adds empathy. Boom: better relationships without ghosting, snapping, or crying at brunch. 🥂👯‍♀️

🌟 TL;DR:

Therapy helps you untangle the mess 🧶 Mindfulness keeps you calm through the chaos 🌊 Together = your brain’s dream team 💖🧘‍♂️🛋️

Difference between Therapy vs counselingTherapy is for understanding your trauma and takes long term work, like emotiona...
24/05/2025

Difference between Therapy vs counseling

Therapy is for understanding your trauma and takes long term work, like emotional healing and transfing your life

And Counseling works for short term goals like life transition daily life struggle problem solving different set of skills
Both are helpful in their own way
Lest open up and talk to someone who helps you with your struggle

24/11/2023

पूरी धरा भी साथ दे तो और बात है
पर तू ज़रा भी साथ दे तो और बात है
चलने को एक पाँव से भी चल रहे हैं लोग
पर दूसरा भी साथ दे तो और बात है

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Nagpur

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