07/08/2024
These three tips can make a lot of difference in your fat loss journey. Each person is unique and beautiful, however stop shaming fat and also glorifying it. Fat is necessary for survival and obesity is linked to many other diseases and conditions. It is pervasive, meaning affecting many areas of life such as mental health, physical health, relationships, work, finances etc.
These three tips will help you enhance your fat loss journey. Always consult a physician before you start exercise and nutrition plan. It's non negotiable.
1. Gaining Muscle
Gaining muscle helps with fat loss because muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. This increase in resting metabolic rate helps the body burn more calories throughout the day, even when not exercising. Additionally, resistance training and activities that build muscle also burn calories, further contributing to a calorie deficit necessary for fat loss.
2. Stopping Emotional Eating
Stopping emotional eating is crucial for fat loss because it helps reduce the intake of excess calories that are often consumed during periods of stress, boredom, or negative emotions. By addressing the underlying emotional triggers and developing healthier coping mechanisms, individuals can maintain better control over their eating habits, ensuring they consume an appropriate amount of calories aligned with their weight loss goals.
3. Thyroid Function Test
A thyroid function test is important for fat loss as it can help diagnose thyroid disorders, such as hypothyroidism, which can slow down metabolism and make losing weight more difficult. By identifying and treating thyroid imbalances, people can normalize their metabolic rate, making it easier to achieve and maintain a healthy weight. Proper thyroid function is essential for overall metabolic health and energy levels. However don't interpret the report yourself and don't take the medicines without prescription.
