Dil Se Deshi Sehat

Dil Se Deshi Sehat सेहत से जुडी हर छोटी से बड़ी बात जानने के लिए जुड़ें

ALERT: Using ear cotton buds can damage the eardrum permanently. 👂.
16/09/2025

ALERT: Using ear cotton buds can damage the eardrum permanently. 👂.








WARNING: Sleeping less than 6 hours regularly increases your risk of Alzheimer’s disease. 🧠..
16/09/2025

WARNING: Sleeping less than 6 hours regularly increases your risk of Alzheimer’s disease. 🧠..









ALERT: Overuse of hand sanitizers weakens natural skin defense and increases risk of skin problems...
16/09/2025

ALERT: Overuse of hand sanitizers weakens natural skin defense and increases risk of skin problems...









ALERT: Using plastic bottles for hot drinks releases microplastics into your body..
15/09/2025

ALERT: Using plastic bottles for hot drinks releases microplastics into your body..









WARNING: Skipping sunlight exposure daily can cause Vitamin D deficiency, linked to depression and weak bones.. ...
15/09/2025

WARNING: Skipping sunlight exposure daily can cause Vitamin D deficiency, linked to depression and weak bones..








ALERT: Sitting in traffic daily exposes you to high air pollution, increasing your risk of lung and heart disease. 🚗🌫️. ...
15/09/2025

ALERT: Sitting in traffic daily exposes you to high air pollution, increasing your risk of lung and heart disease. 🚗🌫️.








Did you know? Dark leafy greens like kale and spinach support liver detoxification..
15/09/2025

Did you know? Dark leafy greens like kale and spinach support liver detoxification..

Shocking: Not changing your toothbrush every 3 months can spread bacteria and infections...
15/09/2025

Shocking: Not changing your toothbrush every 3 months can spread bacteria and infections...

Fact: Omega-3 fatty acids found in fish protect your heart and reduce inflammation..
15/09/2025

Fact: Omega-3 fatty acids found in fish protect your heart and reduce inflammation..

Fact: Drinking coffee in moderation improves alertness and reduces the risk of Parkinson’s disease..
15/09/2025

Fact: Drinking coffee in moderation improves alertness and reduces the risk of Parkinson’s disease..

Did you know? Lack of Vitamin D can make bones brittle and cause frequent fractures..
15/09/2025

Did you know? Lack of Vitamin D can make bones brittle and cause frequent fractures..

Tip: Standing instead of sitting while working burns more calories and protects your back..
15/09/2025

Tip: Standing instead of sitting while working burns more calories and protects your back..

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