19/05/2026
This homemade high protein pizza sauce is smoky, creamy, flavour-packed and secretly loaded with protein thanks to one simple ingredient - paneer
No cream
No preservatives
No complicated steps
Just roast, blend and spread it on literally EVERYTHING.
I’ve been using this for:
✨ High protein pizzas
✨ Pasta
✨ Sandwiches
✨ Wraps
✨ Pizza toast
And honestly… it tastes SO much better than bottled sauces
Save this recipe for later & tag me if you try it!