Swishing Mindsets

Swishing Mindsets Real conversations, real inspiration! Tune in with Anuradha Varma, journalist and Mindset Coach

13/01/2025

Everything that exists in the physical universe is located in space. “We carry a village in our heads. All our senses, our people and feelings are literally d

15/10/2024

The Buddhist Tonglen meditation, a “warrior training” that reinforces altruistic resolve, allows us to take in the suffering of others, witness pain and sta

27/12/2023

Nothing changes unless you do, says https://www.linkedin.com/in/ajithanirudhan/, Bengaluru-based ICF-accredited wellness and personal empowerment coach. He recommends taking small steps towards one’s goal, so that the body registers a win each time, gradually becoming more embracing towards change...

08/12/2023

“Earlier, we were separated, now he has become me, there is no division,” says https://www.instagram.com/shwetasinghkirti/?hl=en of her brother, the actor Sushant Singh Rajput, who passed away allegedly by su***de in 2020 at the age of 34 in the public eye. California-based Shweta, who has writt...

24/11/2023

We are born grieving when we enter the world screaming from the warmth of the womb, says https://justgobeyond.com/, US-based Grief Recovery Specialist. In this fascinating conversation, he shares his experience of overcoming feelings of anger and loss at his mother’s passing, the importance of a s...

20/11/2023

As Indians, we need to shift our mindsets about how we see food and manage diabetes. For starters, we need to stop counting rotis and start with a plate of salad, moving away from carb-focussed meals. In this conversation, diabetologist https://www.linkedin.com/in/rajivkovil/ along with marketer and...

12/11/2023

Did Ravana abduct his “daughter” Sita to save her from a life of struggle with Ram? In this chat, Anand Neelakantan, author of ‘Asura: Tale of the Vanquished’ talks of the many tellings of the Ramayana that follow this narrative. He speaks of Ravana as the “complete man”, full of flaws a...

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