Extreme Fitness Updates

Extreme Fitness Updates Fitness Updates

29/12/2025

Mr.Kiran Rai Age 64
Truly an inspiration
Andrew Thapa Yogesh Rai Sumiran Thapa Aitaa Aitaa

20/02/2024

one of the most inspirational National and International Athlete sets a perfect Example To What We Say " AGE IS JUST A NUMBER".
He Trains Everyday HIMALAYAN HARDCORE GYM
Yogesh Rai
We wish him the very best wishes and offcourse keep shining.

11/01/2024

Anabolic steroids are becoming so common in today's every sports including bodybuilding. Many fake trainers without any proper education this thing are being promoted and because of this reason people are being misguided with confusion and myths.
Today we Extreme Fitness Updates along with sir lendup bhutia will try to give a brief explanation about Anabolic steroids, and its uses in bodybuilding sport.
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06/01/2024

Meet Rai (bodybuilders association of Sikkim) and Women athlete who has won several medals in national and international level . Born and brought up from small place of Sikkim inspite of daily work schedule she has managed to follow her passion in the field of bodybuilding and fitness model.
I personally believe she is filled with potential, dedication and offcourse she is an inspiration for all the women's.
Watch this short interview about her achievements.
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