Raza Warraich 009

Raza Warraich 009 Fitness Advisor & Vlogger
Fitness • Nutrition • Lifestyle
📍🇨🇦 | 🇵🇰 Roots

09/08/2026

🥚 High-Protein Egg Bites

Ingredients:
• 9 eggs
• 500g cottage cheese
• 1 cup spinach, finely chopped
• ½ cup capsicum, finely chopped
• ½ cup shredded cheese
• Salt
• Garlic powder
• Onion powder
• Smoked paprika
• Cumin
• Black pepper
• Chilli flakes
• Cilantro + green chilli, optional

Steps:

1. Blend eggs + cottage cheese until smooth.
2. Mix in raw spinach, capsicum, cheese & seasonings.
3. Pour into 12 greased muffin cups.
4. Bake at 375°F for 23–28 min, until set.

💪 ~11–12g protein | ~105–115 cal each

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07/08/2026

Day 3 of my Toronto Marathon 5K 2026 training. 🏃‍♂️🔥

Today was all about building stronger legs with a 15-floor stair climb. Every step gets me closer to my goal. Consistency over excuses. 💪

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04/08/2026

We’re proud to support our amazing brand ambassador as they gear up to compete in a 5KM marathon in Canada! 🏃‍♂️🔥
With Correr, it’s all about dedication, passion, and strength.

Let’s cheer them on and wish them the best of luck! 💪✨

03/08/2026

People often ask me what I eat to stay on track, so here’s my lunch! 🍽️

A balanced meal doesn’t have to be complicated. Just make sure you include:
✅ Protein
✅ Healthy carbs
✅ Fiber

When your meals are balanced, it’s much easier to stay energized, recover well, and reach your fitness goals.

What does your lunch look like today? 👇

03/08/2026

Day 2 of my 5K training journey! 🏃‍♂️

Every run is a step closer to the finish line. I’m not chasing perfection—I’m building consistency, one workout at a time.

Follow along as I prepare for my 2026 5K race. Let’s see how far discipline can take me! 💪
Toronto Waterfront Marathon Toronto Marathon

02/08/2026

Sometimes the best adventures are just 30 minutes away. 🌿

Spent an amazing day exploring Limehouse Conservation Area with my daughters. Beautiful trails, peaceful nature, hidden caves, flowing water, and a relaxing family picnic—it was the perfect weekend escape. If you love nature, this place is definitely worth visiting!

01/08/2026

Maturity is when you can afford every sweet in this shop… but you can’t afford the extra calories.

It’s not because you don’t have the money.

It’s because your goals are worth more than a few minutes of taste.

Real discipline is walking away, even when you can easily buy it.

30/07/2026

🚶‍♂️How many steps does it take to burn 1 kg of fat?

1 kg of body fat stores roughly 7,700 calories. That doesn’t mean you can lose it in one day—but if you’re consistent, it’s absolutely achievable.

✅ Around 150,000 steps ≈ 1 kg of fat (estimate)

Break it down:
• 8,000 steps/day → ~3 weeks
• 10,000 steps/day → ~2.5 weeks
• 15,000 steps/day → ~10–14 days*

*This is an estimate and depends on your body weight, walking speed, diet, and overall calorie deficit.

The secret isn’t a crash diet or endless cardio—it’s consistency. Pair daily walking with a small calorie deficit, and you’ll get results over time.

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29/07/2026

Every other person’s fitness story… 😂💔

Me: “I’m getting fit this time!” 💪

Momos, pasta, burgers, and desserts: “We’ll see about that.” 🍔🍝🥟

Tag your foodie friend who can relate! 😂

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