Durga's

Durga's Professional Health Coach đŸ’Ē
Helping individuals achieve their desired physique. DM for details. https://forms.gle/UjzHKJ2T5V5Gj8c87

Providing customized diets, personalized workout sessions, and lifestyle guidance.

āĻ•ā§ƒāĻˇā§āĻŖāύāĻ—āϰ āĻ¸ā§āĻŸā§‡āĻļāύ āĻĨ⧇āϕ⧇ 2 āĻŽāĻŋāύāĻŋāĻŸā§‡āϰ āĻĻā§‚āϰāĻ¤ā§āĻŦāĨ¤āĨ¤
29/10/2025

āĻ•ā§ƒāĻˇā§āĻŖāύāĻ—āϰ āĻ¸ā§āĻŸā§‡āĻļāύ āĻĨ⧇āϕ⧇ 2 āĻŽāĻŋāύāĻŋāĻŸā§‡āϰ āĻĻā§‚āϰāĻ¤ā§āĻŦāĨ¤āĨ¤

āϟāĻžāĻ•āĻž āϏāĻ¨ā§āϤāĻžāύ⧇āϰ āĻĒā§āĻ°ā§Ÿā§‹āϜāύ āĻŽā§‡āϟāĻžāϤ⧇ āϏāĻžāĻšāĻžāĻ¯ā§āϝ āĻ•āϰ⧇āĨ¤ āĻ­āĻžāϞ⧋ āĻ–āĻžāĻŦāĻžāϰ, āĻŽāĻžāύāϏāĻŽā§āĻŽāϤ āĻļāĻŋāĻ•ā§āώāĻž, āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž, āĻĒā§‹āĻļāĻžāĻ• āĻŦāĻž āĻŦāĻŋāύ⧋āĻĻāύ⧇āϰ āϜāĻ¨ā§āϝ āϟāĻžāĻ•āĻž āĻĻāϰāĻ•āĻžāϰāĨ¤ āĻŦāĻžāĻŦāĻž-...
30/08/2025

āϟāĻžāĻ•āĻž āϏāĻ¨ā§āϤāĻžāύ⧇āϰ āĻĒā§āĻ°ā§Ÿā§‹āϜāύ āĻŽā§‡āϟāĻžāϤ⧇ āϏāĻžāĻšāĻžāĻ¯ā§āϝ āĻ•āϰ⧇āĨ¤ āĻ­āĻžāϞ⧋ āĻ–āĻžāĻŦāĻžāϰ, āĻŽāĻžāύāϏāĻŽā§āĻŽāϤ āĻļāĻŋāĻ•ā§āώāĻž, āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž, āĻĒā§‹āĻļāĻžāĻ• āĻŦāĻž āĻŦāĻŋāύ⧋āĻĻāύ⧇āϰ āϜāĻ¨ā§āϝ āϟāĻžāĻ•āĻž āĻĻāϰāĻ•āĻžāϰāĨ¤ āĻŦāĻžāĻŦāĻž-āĻŽāĻž āϝāĻĻāĻŋ āϟāĻžāĻ•āĻž āύāĻž āĻĻ⧇āύ, āϤāĻžāĻšāϞ⧇ āϏāĻ¨ā§āϤāĻžāύ āĻŽā§ŒāϞāĻŋāĻ• āϚāĻžāĻšāĻŋāĻĻāĻž āĻĨ⧇āϕ⧇ āĻŦāĻžā§āϚāĻŋāϤ āĻšā§ŸāĨ¤ āĻ•āĻŋāĻ¨ā§āϤ⧁ āĻļ⧁āϧ⧁ āϟāĻžāĻ•āĻž āĻĨāĻžāĻ•āϞ⧇āχ āϏāĻ¨ā§āϤāĻžāύ āϏāĻ āĻŋāĻ•āĻ­āĻžāĻŦ⧇ āĻŽāĻžāύ⧁āώ āĻšā§Ÿā§‡ āωāĻ āĻŦā§‡â€”āĻāϟāĻž āϏāĻ¤ā§āϝ āύ⧟āĨ¤ āϟāĻžāĻ•āĻž āĻ•āĻ–āύ⧋āχ āĻ­āĻžāϞ⧋āĻŦāĻžāϏāĻž, āĻ¸ā§āύ⧇āĻš āĻŦāĻž āĻĻāĻŋāĻ•āύāĻŋāĻ°ā§āĻĻ⧇āĻļāύāĻžāϰ āϜāĻžā§ŸāĻ—āĻž āύāĻŋāϤ⧇ āĻĒāĻžāϰ⧇ āύāĻžāĨ¤


āϏāĻŽā§Ÿā§‡āϰ āĻŽāĻžāĻ§ā§āϝāĻŽā§‡ āϏāĻ¨ā§āϤāĻžāύ āĻŦāĻžāĻŦāĻž-āĻŽāĻžā§Ÿā§‡āϰ āϏāĻžāĻ¨ā§āύāĻŋāĻ§ā§āϝ, āĻŽāĻŽāϤāĻž āφāϰ āĻļāĻŋāĻ•ā§āώāĻžāϰ āϏ⧁āϝ⧋āĻ— āĻĒāĻžā§ŸāĨ¤ āϝāĻ–āύ āĻŦāĻžāĻŦāĻž-āĻŽāĻž āϏāĻ¨ā§āϤāĻžāύ⧇āϰ āϏāĻ™ā§āϗ⧇ āϏāĻŽā§Ÿ āĻ•āĻžāϟāĻžāύ, āϤāĻ–āύ āϏāĻ¨ā§āϤāĻžāύ āĻŽāĻžāύāϏāĻŋāĻ•āĻ­āĻžāĻŦ⧇ āύāĻŋāϰāĻžāĻĒāĻ¤ā§āϤāĻž āĻĒāĻžā§Ÿ, āφāĻ¤ā§āĻŽāĻŦāĻŋāĻļā§āĻŦāĻžāϏ⧀ āĻšā§Ÿ, āĻāĻŦāĻ‚ āύāĻŋāĻœā§‡āϰ āϏāĻŽāĻ¸ā§āϝāĻžāϗ⧁āϞ⧋ āϏāĻšāĻœā§‡ āĻļā§‡ā§ŸāĻžāϰ āĻ•āϰāϤ⧇ āĻļ⧇āϖ⧇āĨ¤ āϏāĻ¨ā§āϤāĻžāύ āϤāĻžāϰ āĻœā§€āĻŦāύ⧇āϰ āĻŽā§‚āĻ˛ā§āϝāĻŦā§‹āϧ, āύ⧀āϤāĻŋ, āĻŽāĻžāύāĻŦāĻŋāĻ•āϤāĻž āĻ“ āϚāϰāĻŋāĻ¤ā§āϰ āĻŦāĻžāĻŦāĻž-āĻŽāĻžā§Ÿā§‡āϰ āĻ•āĻžāĻ› āĻĨ⧇āϕ⧇ āĻļ⧇āĻ–ā§‡â€”āϝāĻž āϟāĻžāĻ•āĻž āĻĻāĻŋā§Ÿā§‡ āĻĒāĻžāĻ“ā§ŸāĻž āϏāĻŽā§āĻ­āĻŦ āύ⧟āĨ¤

āϟāĻžāĻ•āĻžāϰ āĻšā§‡ā§Ÿā§‡ āϏāĻŽā§Ÿ āϕ⧇āύ āϗ⧁āϰ⧁āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖ?

āϟāĻžāĻ•āĻž āĻĻāĻŋāϞ⧇ āϏāĻ¨ā§āϤāĻžāύ āĻ­ā§‹āĻ— āĻ•āϰāϤ⧇ āĻļ⧇āϖ⧇, āĻ•āĻŋāĻ¨ā§āϤ⧁ āϏāĻŽā§Ÿ āĻĻāĻŋāϞ⧇ āϏāĻ¨ā§āϤāĻžāύ āĻœā§€āĻŦāύāϕ⧇ āĻŦ⧁āĻāϤ⧇ āĻļ⧇āϖ⧇āĨ¤

āϟāĻžāĻ•āĻž āĻāĻ•āĻĻāĻŋāύ āĻĢ⧁āϰāĻŋā§Ÿā§‡ āϝāĻžāĻŦ⧇, āĻ•āĻŋāĻ¨ā§āϤ⧁ āĻŦāĻžāĻŦāĻž-āĻŽāĻžā§Ÿā§‡āϰ āϏāĻ™ā§āϗ⧇ āĻ•āĻžāϟāĻžāύ⧋ āϏāĻŽā§Ÿ āĻ¸ā§āĻŽā§ƒāϤāĻŋāϤ⧇ āĻĨ⧇āϕ⧇ āϝāĻžāĻŦ⧇ āϏāĻžāϰāĻžāĻœā§€āĻŦāύāĨ¤

āϏāĻ¨ā§āϤāĻžāύ āϝāĻĻāĻŋ āĻļ⧁āϧ⧁ āϟāĻžāĻ•āĻž āĻĒāĻžā§Ÿ, āĻ•āĻŋāĻ¨ā§āϤ⧁ āĻ­āĻžāϞ⧋āĻŦāĻžāϏāĻž āφāϰ āϏāĻžāĻ¨ā§āύāĻŋāĻ§ā§āϝ āύāĻž āĻĒāĻžā§Ÿ, āϤāĻžāĻšāϞ⧇ āϤāĻžāϰ āĻŽāύ⧇ āĻļā§‚āĻ¨ā§āϝāϤāĻž āϤ⧈āϰāĻŋ āĻšā§Ÿ, āϏ⧇ āĻāĻ•āĻžāϕ⧀ āĻšā§Ÿā§‡ āĻĒā§œā§‡āĨ¤

āϏāĻŽā§Ÿ āĻĻ⧇āĻ“ā§ŸāĻž āĻŽāĻžāύ⧇ āϏāĻ¨ā§āϤāĻžāύāϕ⧇ āϏāĻ āĻŋāĻ•āĻ­āĻžāĻŦ⧇ āĻ—ā§œā§‡ āϤ⧋āϞāĻžâ€”āϝāĻž āϤāĻžāϰ āĻœā§€āĻŦāύ⧇āϰ āϜāĻ¨ā§āϝ āϏāĻŦāĻšā§‡ā§Ÿā§‡ āĻŦ⧜ āϏāĻŽā§āĻĒāĻĻāĨ¤

āϏāĻ āĻŋāĻ• āĻ­āĻžāϰāϏāĻžāĻŽā§āϝ āĻĻāϰāĻ•āĻžāϰ

āϤāĻŦ⧇ āĻāϕ⧇āĻŦāĻžāϰ⧇ āϟāĻžāĻ•āĻž āĻŦāĻžāĻĻ āĻĻāĻŋā§Ÿā§‡āĻ“ āĻļ⧁āϧ⧁ āϏāĻŽā§Ÿ āĻĻ⧇āĻ“ā§ŸāĻž āϝāĻĨ⧇āĻˇā§āϟ āύ⧟āĨ¤ āϏāĻ¨ā§āϤāĻžāύ⧇āϰ āϏ⧁āĻ¸ā§āĻĨ āĻŦā§‡ā§œā§‡ āĻ“āĻ āĻžāϰ āϜāĻ¨ā§āϝ āϟāĻžāĻ•āĻž āĻĻāϰāĻ•āĻžāϰ, āĻ•āĻŋāĻ¨ā§āϤ⧁ āϏ⧇āϟāĻž āĻšāϤ⧇ āĻšāĻŦ⧇ āĻĒāϰāĻŋāĻŽāĻŋāϤāĨ¤ āϏāĻ¨ā§āϤāĻžāύāϕ⧇ āĻļ⧁āϧ⧁ āĻŦāĻŋāϞāĻžāϏāĻŋāϤāĻž āύ⧟, āĻŦāϰāĻ‚ āĻĒā§āĻ°ā§Ÿā§‹āϜāĻ¨ā§€ā§Ÿ āϜāĻŋāύāĻŋāϏ āĻĻāĻŋāϤ⧇ āĻšāĻŦ⧇āĨ¤ āφāϰ āϏ⧇āχ āϏāĻ™ā§āϗ⧇ āϏāĻŽā§Ÿ āĻĻāĻŋā§Ÿā§‡ āĻļ⧇āĻ–āĻžāϤ⧇ āĻšāĻŦ⧇ āĻ•āĻŋāĻ­āĻžāĻŦ⧇ āϟāĻžāĻ•āĻž āϏāĻ āĻŋāĻ•āĻ­āĻžāĻŦ⧇ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰāϤ⧇ āĻšā§Ÿ, āĻ•āĻŋāĻ­āĻžāĻŦ⧇ āĻ¸ā§Ž, āύ⧀āϤāĻŋāĻŦāĻžāύ āĻ“ āĻĻ⧟āĻžāϞ⧁ āĻŽāĻžāύ⧁āώ āĻšāϤ⧇ āĻšā§ŸāĨ¤


āϏāĻ¨ā§āϤāĻžāύāϕ⧇ āϟāĻžāĻ•āĻžāϰ āĻšā§‡ā§Ÿā§‡ āϏāĻŽā§Ÿ āĻĻ⧇āĻ“ā§ŸāĻž āĻŦ⧇āĻļāĻŋ āϜāϰ⧁āϰāĻŋ, āĻ•āĻžāϰāĻŖ āϏāĻŽā§Ÿā§‡āϰ āϭ⧇āϤāϰ⧇āχ āĻĨāĻžāϕ⧇ āĻ­āĻžāϞ⧋āĻŦāĻžāϏāĻž, āĻļāĻŋāĻ•ā§āώāĻž, āĻĻāĻŋāĻ•āύāĻŋāĻ°ā§āĻĻ⧇āĻļāύāĻž āφāϰ āĻŽāĻžāύ⧁āώ āĻšā§Ÿā§‡ āĻ“āĻ āĻžāϰ āĻ­āĻŋāĻ¤ā§āϤāĻŋāĨ¤ āϟāĻžāĻ•āĻž āĻĒā§āĻ°ā§Ÿā§‹āϜāύ, āĻ•āĻŋāĻ¨ā§āϤ⧁ āϏ⧇āϟāĻž āĻ•āĻ–āύ⧋āχ āϏāĻŽā§Ÿā§‡āϰ āĻŦāĻŋāĻ•āĻ˛ā§āĻĒ āĻšāϤ⧇ āĻĒāĻžāϰ⧇ āύāĻžāĨ¤ āϏāĻ āĻŋāĻ• āĻŦāĻžāĻŦāĻž-āĻŽāĻž āϤāĻžāϰāĻž-āχ, āϝāĻžāϰāĻž āϏāĻ¨ā§āϤāĻžāύāϕ⧇ āϟāĻžāĻ•āĻž āĻĻāĻŋā§Ÿā§‡ āĻĒā§āĻ°ā§Ÿā§‹āϜāύ āĻŽā§‡āϟāĻžāύ, āφāϰ āϏāĻŽā§Ÿ āĻĻāĻŋā§Ÿā§‡ āĻšā§ƒāĻĻā§Ÿā§‡āϰ āĻ–āĻŋāĻĻ⧇ āĻŽā§‡āϟāĻžāύāĨ¤
āϏāĻ‚āĻ—ā§ƒāĻšā§€āϤ

āϏ⧁āĻŦāĻžāϏāĻŋāϤ āĻšā§‹āĻ• āϏāĻŦāĻžāϰ āĻœā§€āĻŦāύāĨ¤ āĻļ⧁āĻ­ āϰāĻžāĻ¤ā§āϰāĻŋ 💚💚
20/07/2025

āϏ⧁āĻŦāĻžāϏāĻŋāϤ āĻšā§‹āĻ• āϏāĻŦāĻžāϰ āĻœā§€āĻŦāύāĨ¤ āĻļ⧁āĻ­ āϰāĻžāĻ¤ā§āϰāĻŋ 💚💚

11/06/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Not how long, but how well you have lived is the main thing â¤ī¸đŸĢ‚â¤ī¸đŸĨ°
28/04/2025

Not how long, but how well you have lived is the main thing â¤ī¸đŸĢ‚â¤ī¸đŸĨ°

āφāϏāϛ⧇ āĻŦ⧈āĻļāĻžāĻ–,āĻŦāĻŋāϝāĻŧ⧇āϰ āĻŽāϰāĻļ⧁āĻŽāĨ¤ āĻĒā§āϰāĻŋāϝāĻŧāϜāύ⧇āϰ āĻļ⧁āĻ­ āĻ…āύ⧁āĻˇā§āĻ āĻžāύ⧇ āĻĒāĻ›āĻ¨ā§āĻĻ⧇āϰ āĻĒā§‹āĻļāĻžāϕ⧇ āϏ⧇āĻœā§‡ āωāĻ āϤ⧇ āϚāĻžāχāϛ⧇āύ, āĻ…āĻĨāϚ āĻŦāĻžāĻĄāĻŧāϤ⧇ āĻĨāĻžāĻ•āĻž āĻ“āϜāύ āύāĻŋāϝāĻŧāĻ¨ā§āĻ¤ā§āϰāĻŖ āĻ•āϰāϤ⧇ āĻĒ...
12/04/2025

āφāϏāϛ⧇ āĻŦ⧈āĻļāĻžāĻ–,āĻŦāĻŋāϝāĻŧ⧇āϰ āĻŽāϰāĻļ⧁āĻŽāĨ¤
āĻĒā§āϰāĻŋāϝāĻŧāϜāύ⧇āϰ āĻļ⧁āĻ­ āĻ…āύ⧁āĻˇā§āĻ āĻžāύ⧇ āĻĒāĻ›āĻ¨ā§āĻĻ⧇āϰ āĻĒā§‹āĻļāĻžāϕ⧇ āϏ⧇āĻœā§‡ āωāĻ āϤ⧇ āϚāĻžāχāϛ⧇āύ, āĻ…āĻĨāϚ āĻŦāĻžāĻĄāĻŧāϤ⧇ āĻĨāĻžāĻ•āĻž āĻ“āϜāύ āύāĻŋāϝāĻŧāĻ¨ā§āĻ¤ā§āϰāĻŖ āĻ•āϰāϤ⧇ āĻĒāĻžāϰāϛ⧇āύ āύāĻžāĨ¤
āφāĻŽāĻžāϰ guidence follow āĻ•āϰ⧇ āϏ⧇āĻœā§‡ āωāϠ⧁āύ āĻĒāĻ›āĻ¨ā§āĻĻ⧇āϰ āĻĒā§‹āĻļāĻžāϕ⧇āĨ¤
āĻ•āĻŽā§‡āĻ¨ā§āϟ āĻŦāĻ•ā§āϏ⧇ Hi āĻŦāϞ⧁āύ,āφāĻŽāĻŋ āφāĻĒāύāĻžāϕ⧇ step by step guide āĻ•āϰāĻŦā§‹āĨ¤
DM/What's app 081160 95453

There is nothing either good or bad. But thinking makes it so.
10/04/2025

There is nothing either good or bad. But thinking makes it so.

āĻŦ⧇āϞāĻŋ āĻĢā§āϝāĻžāϟ āĻ•āĻŽāĻžāϤ⧇ āĻĒāĻžāϰāϛ⧇āύ āύāĻž? āĻļāĻ•ā§āϤāĻŋ āĻ•āĻŽ? āĻŽā§‹āϟāĻŋāϭ⧇āĻļāύ āύ⧇āχ?āφāĻŽāĻžāĻĻ⧇āϰ āĻ¸ā§āĻŸā§āϰ⧇āĻ‚āĻĨ āĻŸā§āϰ⧇āύāĻŋāĻ‚,āϝ⧋āĻ—āĻž āφāϰ āϜ⧁āĻŽā§āĻŦāĻžāϰ āϏ⧇āϰāĻž āĻŽāĻŋāĻļā§āϰāĻŖ āφāĻĒāύāĻžāϕ⧇ āĻ“āϜāύ āĻ•āĻŽāĻžāϤ⧇ ...
06/04/2025

āĻŦ⧇āϞāĻŋ āĻĢā§āϝāĻžāϟ āĻ•āĻŽāĻžāϤ⧇ āĻĒāĻžāϰāϛ⧇āύ āύāĻž?
āĻļāĻ•ā§āϤāĻŋ āĻ•āĻŽ?
āĻŽā§‹āϟāĻŋāϭ⧇āĻļāύ āύ⧇āχ?
āφāĻŽāĻžāĻĻ⧇āϰ āĻ¸ā§āĻŸā§āϰ⧇āĻ‚āĻĨ āĻŸā§āϰ⧇āύāĻŋāĻ‚,
āϝ⧋āĻ—āĻž āφāϰ āϜ⧁āĻŽā§āĻŦāĻžāϰ āϏ⧇āϰāĻž
āĻŽāĻŋāĻļā§āϰāĻŖ āφāĻĒāύāĻžāϕ⧇ āĻ“āϜāύ āĻ•āĻŽāĻžāϤ⧇ āϏāĻžāĻšāĻžāĻ¯ā§āϝ āĻ•āϰāĻŦ⧇
āϤāĻžāĻ“ āĻŽāϜāĻžāϰ āϏāĻžāĻĨ⧇ !
āφāϜāχ āϝ⧋āĻ— āĻāĻŦāĻ‚
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We know what we are,but know not what we may be- William Shakespeare Good morning 🌄🌄
19/03/2025

We know what we are,but know not what we may be- William Shakespeare
Good morning 🌄🌄

You can take charge of your health without extreme diets or expensive gym memberships!  I am offering a **healthy and su...
11/03/2025

You can take charge of your health without extreme diets or expensive gym memberships!

I am offering a **healthy and sustainable weight journey** designed especially for busy individuals who prefer **home workouts**. My program combines **strength training, yoga, and Zumba**, ensuring fat loss while keeping your body active and energetic. No crash diets, no harsh routines—just simple, effective workouts and lifestyle tips to help you shed those extra kilos safely.

âœ”ī¸ **Home-based workouts**—No equipment needed!
âœ”ī¸ **Customized diet & exercise plan**—Suits your routine.
âœ”ī¸ **Expert guidance & motivation**—Stay consistent.

Don’t let your weight take a toll on your health. Take the first step towards a **stronger, healthier you** today!

📩 DM me to join my program and start your fitness journey from the comfort of your home!

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Plassey
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