Yoga with Suchi

22/11/2025

Single leg balancing yoga poses ...u have to focus your mind🙂🙂👏👏
,

09/11/2025

Nadisuddhi pranayama:-

Nadi Shuddhi Pranayama (also called Nadi Shodhana or alternate nostril breathing) is a classical yogic breathing technique aimed at cleansing and balancing the subtle energy channels (nadis) in the body. The term literally means “purification of the channels.”

---

🌬️ Purpose and Benefits

Nadi Shuddhi is primarily practiced to:

Balance the left (ida) and right (pingala) energy channels.

Calm the mind and reduce stress or anxiety.

Improve focus and clarity.

Purify the nervous system.

Prepare the body and mind for meditation.

-

⚠️ Precautions

Practice on an empty stomach and in a well-ventilated space.

Avoid if you have severe cold, nasal blockage, or high blood pressure (especially with retention).

Keep the breath smooth and gentle — never forceful.

Pregnant women should avoid breath retention.

09/11/2025

Your calf muscles are often called the second heart because they play a crucial role in pumping blood back to the heart from the lower legs against gravity. Every step you take activates this venous pump, improving circulation, reducing the buildup of waste products in your muscles, and supporting oxygen delivery, recovery, and overall vascular health. Walking is a simple and effective way to keep blood flowing, which is why proper gait is so important, not just for movement, but for supporting your muscles, circulation, and overall energy throughout the body.

08/11/2025

08/11/2025

Yoga Flows...Yoga Flows are sequences of poses (asanas) linked together in a smooth, rhythmic way — often synchronized with breath. They’re designed to improve strength, flexibility, balance, and mindfulness while creating a meditative “flow state.” 🌊🧘‍♀️

08/11/2025

Om Namah Shivaya (ॐ नमः शिवाय) is one of the most sacred and powerful mantras in Hinduism. It’s known as the Panchakshara Mantra — meaning “the five-syllable mantra” (Na–Ma–Shi–Va–Ya).

Meaning:

Literal translation: “I bow to Lord Shiva.”

Deeper meaning: It’s an act of surrender — recognizing and honoring the divine energy (Shiva) that exists within everything, including yourself.

Symbolism:

Each syllable (Na, Ma, Shi, Va, Ya) represents one of the five elements:

Na → Earth 🌍

Ma → Water 💧

Shi → Fire 🔥

Va → Air 🌬️

Ya → Space (Ether) ☁️

Chanting this mantra helps align your inner being with the balance of nature and the universe. It brings peace, dissolves ego, and deepens spiritual awareness.

07/11/2025

One to one online yoga session.... contact for details

06/11/2025

05/11/2025

Gratitude 🙏🙏
Yoga with Suchi