Diabetes Health

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Diabetes Health

India's first bi-monthly magazine on diabetes We want to put you in charge of your own diabetes management.

Diabetes Health, a publication from the Chellaram Foundation, brings to you news, recipes, stories, lifestyle tips & advice, expert opinions, answers to your questions, and a lot more. Our mission is to:
1) spread awareness and knowledge of Diabetes and its consequences throughout India
2) motivate the population to take preventive measures
3) empower all those affected to participate in their own healthcare management

06/06/2026

🩸 Know Your Diabetes Numbers

Diabetes can be diagnosed through different blood tests, including Fasting Blood Glucose, Oral Glucose Tolerance Test (OGTT), and HbA1c. Each test provides valuable insights into your blood sugar levels and overall health.

Early detection is the first step toward better diabetes management.

🔗 Read more: https://www.diabeteshealth.co.in/

02/06/2026

🦴 Diabetes & Bone Health: An Often Overlooked Connection

Diabetes affects more than blood sugar—it can also impact bone health. People with both Type 1 and Type 2 Diabetes may face an increased risk of fragility fractures, even from minor falls.

Taking care of your bones is an important part of diabetes management.

🔗 Read more: https://www.diabeteshealth.co.in/

30/05/2026

💪 Proteins: The Building Blocks of Our Body

Proteins play a vital role in growth, muscle strength, immunity, and overall health. While animal foods provide complete proteins, smart vegetarian combinations like dal and rice can also help meet daily protein needs. 🌱

Balanced nutrition is the key to a stronger, healthier body.

🔗 Read more: https://www.diabeteshealth.co.in/

24/05/2026

🥗 Diet & Cancer Risk: What Research Suggests

A large study published in the *British Journal of Cancer, 2026* found that vegetarian diets may be linked to a lower risk of certain cancers, including pancreatic, breast, kidney, and prostate cancer.

Researchers also noted that balanced nutrition remains important, as some dietary patterns may require attention to nutrients like calcium and B vitamins.

Healthy eating is not about extremes—it’s about informed, balanced choices. 🌿

🔗 Read more: https://www.diabeteshealth.co.in/

23/05/2026

⏰ Your Body Clock Influences Hunger

A study published in *Cell Metabolism (2025)* found that irregular sleep cycles may increase hunger and food intake.

Maintaining regular eating and sleeping habits helps keep our body clock—and appetite—in balance. 🌙🍽️

🔗 Read more: https://www.diabeteshealth.co.in/

20/05/2026

🌿 Nature Heals the Heart

Living closer to greenery may do more than lift your mood—it could protect your heart too.

A study published in the Journal of the American Heart Association (2025) found that older adults living in greener neighborhoods had a lower risk of heart-related conditions.

Sometimes, better health begins right outside your window. 🍃

🔗 Read more: https://www.diabeteshealth.co.in/

16/05/2026

🏃‍♂️ Exercise & Bone Health

Regular physical activity doesn’t just boost metabolism—it also strengthens bones.

Recent research shows that irisin, the “exercise hormone,” may improve bone strength and could play a role in preventing osteoporosis.

Move more for a stronger you.

🔗 Read more: https://www.diabeteshealth.co.in/

12/05/2026

💙 Celebrating the heart of healthcare 💙

On this World Nurses Day, we honor the compassion, dedication, and resilience of nurses who stand at the forefront of patient care every single day.

Your kindness heals, your strength inspires, and your commitment keeps hope alive. 🌿

Thank you for being the backbone of healthcare and for making a difference in countless lives.

09/05/2026

🍬 Less Sugar, Healthier Liver

A study in *JAMA (2026)* shows that reducing free sugar intake can significantly lower liver fat in young individuals with NAFLD.

Small changes, big impact.

🔗 Read more: https://www.diabeteshealth.co.in/

05/05/2026

🧠 Blood Sugar & Brain Health: A Crucial Connection

Managing blood glucose levels isn’t just about diabetes—it’s about protecting your overall health, including your brain.

Uncontrolled blood sugar can impact vital organs like the heart, kidneys, eyes, and nerves. Emerging research now highlights its link to cognitive health as well.

A study published in *JAMA Psychiatry (2025)* suggests that keeping blood glucose levels within the target range may help reduce the risk of dementia—a condition that affects memory and thinking abilities over time.

Small, consistent steps today can help protect your health tomorrow.

🔗 Read the full article here: https://www.diabeteshealth.co.in/

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