06/01/2024
The secret to healthy Body Mind is to stay flexible in both your mind and body.
This Amrut Kriya is designed for people who know that health and fitness are not achieved by luck but by staying active and doing as many good things for themselves as they can. The decisions we make daily, such as choosing to eat well and engage in regular physical activity, are the foundation of successful living. A simple rule of thumb for healthy aging is the 80-20 rule: Do healthy, positive things at least 80% of the time
Amrut Kriya encompasses more than just poses and breathing exercises for your physical body. It might also have a positive impact on your energetic body by clearing your chakras. It’s thought that these energy centers allow for the flow of Prana through your body, helping to promote physical, mental, and emotional well-being. The tenets of this ancient philosophy say that when your chakras are blocked, you might experience physical maladies, such as muscle tightness or joint stiffness, or emotional manifestations, such as recurring fears or negative emotions. It’s believed that practicing Amrut Kriya can help clear chakras of energetic blockages and restore their balance.
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