HealthyCrew

16/01/2024

07/01/2024

Pranayam for better sleep at night .... Do like share subscribe

Sama Vritti Pranayama is a yoga breathing exercise that is also known as the equal breath or box breathing. Sama means “equal”, and vritti means “mental fluc...

06/01/2024

https://youtube.com/shorts/t-gEDOASdsI?si=RrWcbzHNN00BU8Ss

Today we come up with Hip opening yoga asana. Yoga routine for 2024 - day 06/21 | hip opening | build habit will cover -yoga...

03/01/2024

Getting opportunity from Govt. of India (Ministry of Ayush).Follow for more upcomingyoga videos

01/01/2024

Yoga routine for 2024 - day 01/21 | path towards build a habit | HealthyCrew

Yoga routine for 2024 - day 01/21 | path towards build a habit…

31/12/2023

Wish you all happy new year…

27/12/2023

Bhastrika and kapalbhati pranayam - step by step for beginners | benefits

Healthycrew come up with new video of Bhastrika and Kapalbhati Pranayama, Bhastrika has active in- and out-breath, while for kapalbhati, you will exhale acti...

24/12/2023

Anulom - Vilom Pranayama | Yoga For Anxiety & Stress | Pranayama Practice in Hindi | HealthyCrew

Anulom-Vilom Pranayama, also known as Alternate Nostril Breathing, is a traditional yogic breathing exercise that has its roots in ancient Indian practices. ...

22/12/2023

Good sleep? Practice this pranayama