Breath and Move

17/10/2025

Start your day with these 2 easy yoga moves to get relief from constipation and bolting.

14/10/2025

https://youtube.com/shorts/W2JsMnN3rNE?feature=share

Protect your brain naturally! This short video shares simple and powerful neuro-healing Mudra to boost memory power, prevent Alzheimer’s, and keep your mind ...

14/10/2025

Follow this healthy morning yoga routine and feel light, fresh, and balanced all day.

12/10/2025

https://youtube.com/shorts/r4Lvy_Yr08s?feature=share

Do these 2 Yogasanas for 10 minutes every morning, after drinking 1 glass of lukewarm water, and keep your stomach always light & clean ✅ ...

07/10/2025

07/10/2025

https://youtube.com/shorts/FA6I46k0rgk?si=mYTLCkzVXuKFyjYx

Heal your joints naturally! Easy yoga and home method to reduce pain, and stiffness | ...

03/10/2025

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Every step you take towards health adds years to your life. ...

01/10/2025

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Practice this Mudra morning and evening both for better result.Stress & tension headache solution | Migraine relief yoga | ...

29/09/2025

https://youtube.com/shorts/m8UbLkajnAg?feature=share

The Root Chakra (Muladhara) is the foundation of your energy system. Located at the base of the spine, it represents stability, security, and grounding. When...

26/09/2025

https://youtube.com/shorts/K-Cj86kn06g?feature=share

Heal your thyroid naturally with this powerful Thyroid Yoga Mudra | Perfect for anyone dealing with hypothyroidism, thyroid imbalance, or fatigue |ThyroidYog...

23/09/2025

https://youtube.com/shorts/WlliRpyx5jg?feature=share

Are you struggling with shoulder pain, stiffness, or frozen shoulder? 🤕 Don’t worry! In this video, I’ll show you simple and effective shoulder pain relief ...