YOGA TIMES

YOGA TIMES Yoga Times is your trusted hub for Yoga and Wellness news, stories, articles, and research.

We bring you inspiring content, expert insights, and lifestyle tips to help you live a mindful, balanced, and healthy life.

Co-Author Opportunity – Research PublicationPaper Title: Prāṇāyāma for Mental Health: Integrating Classical Wisdom with ...
10/09/2026

Co-Author Opportunity – Research Publication

Paper Title: Prāṇāyāma for Mental Health: Integrating Classical Wisdom with Contemporary Evidence on Anxiety and Depression

Two co-author positions are available for academicians/researchers in Yoga, Psychology, Mental Health & Allied Sciences.

Proposed Journal: NIJMS
Submission Deadline: 15 September
Interested academicians may contact:
+91 96755 47597

One Breath Wiser — A calmer mind. A brighter you.In a world that constantly asks us to rush, One Breath Wiser invites yo...
09/09/2026

One Breath Wiser — A calmer mind. A brighter you.

In a world that constantly asks us to rush, One Breath Wiser invites you to pause, breathe, reflect, and reconnect with yourself.

🌿 Short yogic lessons for a better life
🧘‍♂️ Practical wisdom for everyday living
✨ Simple reflections to cultivate calm, clarity, and inner balance
📖 A gentle reminder that meaningful change can begin with something as simple as one conscious breath.

This is more than a book—it’s a companion for anyone seeking greater mindfulness, emotional balance, discipline, and a more peaceful way of living.

Read. Reflect. Rise. 🌱

📚 One Breath Wiser by Dr. K. D. Kesari
💰 ₹399/- only
📦 Pan-India delivery available
📲 Order on WhatsApp: +91 96755 47597

Take a breath. Turn a page. Begin within. ❤️

🌍 Exciting international career opportunities for fitness & wellness professionals!Looking to take your passion beyond b...
03/09/2026

🌍 Exciting international career opportunities for fitness & wellness professionals!
Looking to take your passion beyond borders? Check out these opportunities across the Middle East. 🧘‍♀️✨

For more details DM on +91 9675547597 Yogatimes India Wtsapp no

Congratulations to Yogacharya DrKapil Kesari on the publication of his third book, One Breath Wiser. 📖✨This remarkable m...
30/08/2026

Congratulations to Yogacharya DrKapil Kesari on the publication of his third book, One Breath Wiser. 📖✨

This remarkable milestone reflects a continued journey of sharing wisdom, perspective, and meaningful insights with readers. One Breath Wiser is a thoughtful contribution that promises to inspire calm, clarity, courage, and a deeper sense of reflection.

Wishing Dr. Kapil Kesari and this wonderful new publication tremendous success and recognition. Congratulations once again on this significant achievement! 👏

📚 To order your copy of One Breath Wiser, please DM or call:
Mrityunjay Kesari: +91 9675547597

🧘 Yoga & Male Reproductive HealthRecent scientific research from AIIMS New Delhi, led by Dr. Rima Dada (Professor of Ana...
06/08/2026

🧘 Yoga & Male Reproductive Health

Recent scientific research from AIIMS New Delhi, led by Dr. Rima Dada (Professor of Anatomy), suggests that regular practice of Yoga, Pranayama, and Meditation may support male reproductive health when combined with a healthy lifestyle and appropriate medical care.

Key Findings:

✅ May help reduce oxidative stress and cortisol levels.
✅ May decrease s***m DNA damage.
✅ May support improvements in overall s***m quality.
✅ Best results have been reported with consistent practice alongside medical guidance.

⏳ Suggested Practice
30–45 minutes of Yoga and Pranayama, 5 days a week, practiced consistently for at least 3 months.

Yoga is a supportive lifestyle intervention—not a replacement for medical evaluation or treatment. Individuals experiencing fertility concerns should consult a qualified healthcare professional.

📚 Source: AIIMS New Delhi research led by Dr. Rima Dada, Professor of Anatomy.

Follow for authentic yoga research, education, career opportunities, and wellness updates.

🧘‍♀️ So many yoga styles… but which one is right for you?Hatha, Vinyasa, Ashtanga, Iyengar, Yin, Bhakti, Karma, Kundalin...
31/07/2026

🧘‍♀️ So many yoga styles… but which one is right for you?

Hatha, Vinyasa, Ashtanga, Iyengar, Yin, Bhakti, Karma, Kundalini… the list can feel overwhelming.

The truth is: there isn’t a “best” yoga style—only the one that aligns with your goals, body, and lifestyle. 🌿

Whether you’re a beginner taking your first step onto the mat, a yoga teacher expanding your knowledge, or a dedicated practitioner exploring deeper dimensions of yoga, understanding the different styles can help you build a more meaningful practice.

✨ In this series, Yoga Times India breaks down each major yoga style with simple, practical insights to help you:
• Discover what each style focuses on
• Understand who it’s best suited for
• Choose a practice that supports your personal journey

Because yoga isn’t about fitting into one style—it’s about finding the style that helps you grow.

💬 Which yoga style resonates with you the most? Tell us in the comments and tag someone who’s looking to begin their yoga journey.

📌 Save this post for future reference and follow for more authentic yoga education, teacher resources, and wellness inspiration.

⸻

🎉 Heartiest Congratulations! 🎉We are delighted to share the proud achievements of our students who have successfully cle...
30/07/2026

🎉 Heartiest Congratulations! 🎉

We are delighted to share the proud achievements of our students who have successfully cleared the YCB Online Examination conducted by the Ayush Ministry, Government of India 🙏✨

👏 Congratulations to:
🧘‍♂️ Deepa Kukreti – YCB Level 3 Yoga Teacher and Evaluator
🧘‍♂️Sanjay Rawat – YCB Level 3 Yoga Teacher & Evaluator

Your hard work, dedication, and passion for Yoga have truly paid off. You’ve set a wonderful example for others on the path of Yoga and holistic wellness. 🌿💫

📢 Update:
The Next Online YCB Exam (for all levels) will be held on 8-9 Aug 2026

📞 For registration & more details, contact:
Mrityunjay Kesari
📲 +91 9675547597
(YCB Exam Coordinator, Ayush Ministry, Govt. of India)

Let’s continue spreading the light of Yoga and wellness together! 🌸🕉️

🌿 YCB Level 2 & 3 Exam Preparation Crash Course🌿Special 10-Session Batch | Theory + PracticalPrepare confidently for the...
30/07/2026

🌿 YCB Level 2 & 3 Exam Preparation Crash Course🌿
Special 10-Session Batch | Theory + Practical
Prepare confidently for the Yoga Certification Board (YCB) Exam – Level 2 & Level 3 under the expert guidance of Dr. Kapil Kesari, who has conducted several YCB exams as a Lead Examiner.

📅 Preparation Batch: 5th Aug to 15th July
⏰ Time: 1:30 PM – 2:30 PM IST
🧘‍♂️ Mode: Online
📚 Sessions: 7 Theory + 3 Practical
🎯 Focus: Level 2 & Level 3 Exam Preparation
🗓️ Expected Exam Date: 22rd Aug 2026

What you will get:
✅ Selected YCB syllabus-based notes
✅ 300–500 important MCQs for practice
✅ Model question papers
✅ Theory exam preparation strategy
✅ Practical dry run for confidence
✅ Guidance for both theory & practical exam

💰 Preparation Fee Structure:
Level 2: ₹10,000/-
Level 3: ₹12,000/-

Our previous YCB preparation batches have achieved around 95% passing results, and this crash course is designed to help students appear for the exam with clarity, confidence, and proper preparation.
📌 Limited seats available
Level 2 Registration Link: https://rzp.io/rzp/5lU4XVQ
Level 3 Registration Link: https://rzp.io/rzp/OYZaCd1

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