Get Going With Nadia

Get Going With Nadia Stuck? Lost? Over it? I help women 40+ rebuild life on your terms
Mindset + Travel = Your reset
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Empowering you to take action, achieve your goals, and live a purpose-driven life. Join us for practical takeaways, insights, and words of encouragement to help you get stuff done. Discover the power within you to overcome obstacles and create lasting change. Stay tuned for coaching opportunities and our transformative course coming soon!

16/04/2026

How lucky am I - thanks to God 🥰🙏

15/04/2026

Not long now and the Sri Lanka retreat will be in full swing. Eeek - can’t bloody wait. Looking forward to seeing the lovely ladies soon ❤️

14/04/2026

Touched down in Hikkaduwa and love it!!

Finished my run and did my yoga on the beach.

Perfect. Just had a real long breakfast watching and listening to the sea. Magical ✨

I also arrived just in time for the new year here in Sri Lanka

Suba Aluth Awuruddak Wewa!

Puttāṇṭu vāḻttukkaḷ!



2.5 months of training and study, 6 days per week from 6am to 6pm, with little respite in between. 😮‍💨Exams and practica...
13/04/2026

2.5 months of training and study, 6 days per week from 6am to 6pm, with little respite in between. 😮‍💨

Exams and practicals are done, and I can finally say I’ve passed and completed my teacher training in and . Yay!!!

What a journey. Challenging at times, with moments of doubt and feeling overwhelmed, but I’ve learnt so much.

Through the practice, I’ve also been able to see just how much my mind was running the show without me realising. That shift alone has been huge. And on top of that, building strength in my body through daily practice has been a very welcome byproduct.

Thank you very much to my teachers at for your knowledge, guidance, and support.
I started with very limited knowledge in comparison, and have left with so much more. And I’m super excited to bring this back into my community moving forward.

A special thank you also goes out to my extended family in India for going over and above to look after me and make me feel so welcome ❤️

12/04/2026

Day 70: Meditation Diaries

Bye bye India ❤️

11/04/2026

Day 69: Meditation Diaries

Phew 😮‍💨 glad that’s over

10/04/2026

Day 68: Meditation Diaries

Exam time and soon 🌴

09/04/2026

Day 67: Meditation Diaries

and cluttered brain

08/04/2026

Day 66: Meditation Diaries

Change is the one constant

07/04/2026

Day 65: Meditation Diaries

Moody pants and countdown to Sri Lanka

06/04/2026

Day 64: Meditation Diaries

The countdown is on. 💪

05/04/2026

Day 63: Meditation Diaries

Happy Easter all 🐣

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