Yoga by Shiv

Yoga by Shiv 📍Rishikesh
🌿Hatha yoga Master, 3 year + experience Online classes available

24/04/2026

4-4-4-4 breathing to start your day.
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 seconds
A simple rhythm that helps you feel more energised and focused in the morning.
You do not need much time. Just a few rounds can help shift how you feel.

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23/04/2026

Wanna clear your vision in 1 min. Daily?! 👀😱 Comment “High Level” for more exercises ⬇️

✋Did you know that your face holds powerful reflexology points that many holistic practices believe can help support stress relief, emotional balance, relaxation and overall wellness – just by massaging your face?

Try massaging each point for 60 seconds and notice how your body responds. This simple self-care ritual is used in traditional energy healing, holistic health and mind-body wellness routines around the world.

No equipment. No noise. Just natural relaxation through your touch.

🚀 Try it now, tag someone who needs this, and boost your wellness, mindfulness and stress-relief routine instantly!

WellnessHacks EnergyHealing CalmingTechniques AnxietyReliefTips SelfCareDaily RelaxationMethods WellnessLifestyle HealingEnergy HealthAndWellness MindfulnessPractice NaturalRemedies HolisticLiving WellnessReels HealingHands

23/04/2026

This is a big motivation for all people.
Follow Yoga by Shiv
Dm for online yoga class +91 7037885115

22/04/2026

90% लोग Exercise करते समय ये गलती करते हैं | Weight Loss Secret

अगर आपने Gym try किया, Cardio किया और Diet भी follow की लेकिन फिर भी Weight Loss नहीं हो रहा, तो हो सकता है आप exercise करते समय एक छोटी लेकिन बड़ी गलती कर रहे हों।

इस वीडियो में हम आपको बताएंगे कि exercise करते समय लोग कौन-सी common mistake करते हैं जिसकी वजह से fat burn नहीं होता और weight loss रुक जाता है।

साथ ही आप जानेंगे:
✔ Exercise करने का सही तरीका
✔ Weight loss के पीछे का scientific reason
✔ Fat burn जल्दी कैसे बढ़ाएं

अगर आप सच में belly fat कम करना और body transformation चाहते हैं, तो इस वीडियो को अंत तक जरूर देखें।

22/04/2026

Sadhana is not a big thing, it only requires consistency.
Within us, the Sushumna Nadi is in a dormant state,
and the path to awaken it is very simple.

Sit daily…

Inhale from the left nostril, exhale from the right…
Without holding the breath, without forcing it…

Just practice it regularly for one month,
then observe—
the mind will start becoming calm,
and you will feel something changing within.

There is no miracle in sadhana,
consistency itself is the biggest miracle.

22/04/2026

Fingers Challenge 😇😈 - Memory Power, brain power and Third Eye 👁🧘‍♀️

21/04/2026

Two points to press when your brain feels like it’s buffering.

In Chinese medicine, DU26 and REN24 sit along the channels that run through the face and down the midline of the body, traditionally linked with alertness and mental clarity.

• DU26: In the groove between your nose and upper lip, dead centre.

• REN24: In the small dip just below your bottom lip, above the chin.

Press both points together for 30–60 seconds. Repeat 2–3 times a day, or any time you need a quick reset.
Want access to my premium-grade acupressure tools and the current Revolution? Comment REVOLUTION and I’ll send you the link.



Educational content only. Not medical advice.

21/04/2026

✨ Comment “High Level” for more info ✨

Are you ready to shift into a higher version of yourself? 🔥

🚶‍♂️ Moving your body in a way that reduces pain and brings real relief
😴 Finally improving the quality of your sleep so you wake up refreshed
🧠 Releasing negative thoughts, old emotions, and energy blocks that have been weighing you down
⚡ Feeling lighter, clearer, and fully aligned with your purpose
😊 Living each day with more joy, confidence, and inner peace
🎯 Showing up with focus, strength, and unstoppable momentum

Transformation isn’t magic — it’s intentional daily action.
Your next level is already within reach.
Start today. Your future self is calling. 🚀

Yoga by Shiv : thanks 🙏🏻🙏🏻


releasethepast
energyclearing innerhealingjourney transformationlifestyle
nextlevelyou holistichealing highlevelhabits

20/04/2026

If you feel sleepy or lazy, do this practice 😴🙏 | Wake up and transform yourself 🔥

The right sleep is the one that makes you stronger 😴💪
The one who woke up, changed… and the one who kept sleeping, lost 🔥

This is Mahakal’s rule — Full Body Workout 🚩🙏

Har Har Mahadev ❤️🔱

Comment below 🤔 — What will you choose? Parvatasana or Bhujangasana?





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20/04/2026

साधना कोई बड़ी चीज़ नहीं है, बस निरंतरता चाहिए।
हमारे भीतर सुषुम्ना नाड़ी सुप्त अवस्था में है,
और उसे जागृत करने का मार्ग बहुत सरल है।

रोज बैठिए…

बाएँ से श्वास लीजिए, दाहिने से छोड़िए…
बिना रोके, बिना जोर लगाए…

बस एक महीने तक नियमित कर लीजिए,
फिर देखिए—
मन शांत होने लगेगा,
और भीतर कुछ बदलता हुआ अनुभव होगा।

साधना में चमत्कार नहीं,
निरंतरता ही सबसे बड़ा चमत्कार है।

20/04/2026

If You Sit 6–8 Hours a Day, Do These Exercises or Back Pain Is Guaranteed!

If you sit for 6–8 hours every day for work, your back is under constant pressure and back pain can slowly develop. The good news is that a few simple and scientifically proven exercises can protect your spine and keep your lower back strong. In this video, you’ll learn easy exercises that help reduce stiffness, improve posture, and prevent back pain caused by long sitting hours. Just a few minutes daily can protect your spine. 💪🧘‍♂️

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Krishna Nagar Colony , IDPL , Veerbhadra
Rishikesh
249202

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