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GouravChawla25

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GouravChawla25

first challenge fitness improvement

28/05/2026

AK ⁴⁷

14/02/2026

Gourav Chawla

19/01/2026

khud Se baten Kiya Karo Bhai...

Sawai Madhopur Rajasthan ranthambore Trinetra Ganesh ji gym hai mera naam Gaurav Chawla hai me fitness influencer bnaunga chellenge hai ye

#2026

16/01/2026

#2026 Sawai Madhopur Rajasthan gym fitness influencer with gourav chawla motivation camback

13/10/2025

Video quality ❌ confidence ✅👍
Gym back biceps chest leg day hard work and white shirt for men without copyright png kahan Karen hai or height ka ek baar baar repeat ho gaya hai lekin enable nahin hai or height of the change of the day of the day of the day of the day of the day of the

02/10/2025

Thursday: Upper body (chest, shoulders, triceps)

Incline push-ups (hands elevated): 3 sets × 15 repetitions

Pike push-ups: 3 sets × 12 repetitions

Plank to Push-up: 3 sets × 10 repetitions

Side Plank: 3 sets × 20 seconds per side

Superman Hold: 3 sets × 15 seconds
#2026

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Sawai Madhopur
Sawai Madhopur
322034

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