Allwyn Mendonca

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What are your thoughts on this statement? Feel free to share in the comments below!
04/10/2024

What are your thoughts on this statement?

Feel free to share in the comments below!

"What if it goes wrong?" she asked.Have you ever felt like the world's weight is on your shoulders? Studies show that ab...
02/10/2024

"What if it goes wrong?" she asked.

Have you ever felt like the world's weight is on your shoulders?

Studies show that about 85% of the things we worry about never happen.

It's not the physical load that weighs us down, but the constant thoughts swirling in our minds.

The heaviest burden we carry is often our minds, filled with doubts, fears, and worries about the past, present, and future, right?

These thoughts can consume us, cloud our judgment, and stop us from fully enjoying life.

We have a choice to control our thoughts - we can let them go or turn them into more positive and empowering ones.

Let's practice journaling all our thoughts, analyzing the reasons, and taking necessary action instead of letting them drain our energy.

Our mind doesn't have to be a prison; it can also be a place of refuge and growth. Remember, our well-being is our responsibility.

How do you handle and manage your thoughts? Feel free to share in the comments!

01/10/2024

"I never thought I could do that," he said.

Have you ever experienced this? You resist something because you were told you're not good at it, only to excel in it.

They say we are all products of our environment.

Conditioning plays a crucial role in shaping our behaviors, beliefs, and habits throughout our lives.

From childhood to adulthood, our surroundings, experiences, and interactions with others constantly condition us.

Whether it's learning to fear certain things based on past experiences or developing positive habits through repetition, conditioning impacts every aspect of our lives.

For instance, if we receive praise for a behavior, we're more likely to continue it. Conversely, if we face negative consequences for actions, we may avoid repeating them in the future, right?

Understanding how conditioning affects us can help us consciously choose the behaviors and beliefs we want to reinforce or change to lead a happier, more fulfilling life.

So, remember to analyze your beliefs to make informed decisions.

What strategies do you use to identify and overcome conditioning? Feel free to share your thoughts in the comments.

It is said, where focus goes, energy flows.Feel free to share your thoughts in the comments below!
30/09/2024

It is said, where focus goes, energy flows.

Feel free to share your thoughts in the comments below!

29/09/2024

Give thanks.

It's easy to get caught up in the hustle and bustle of everyday life, and taking a moment to pause and appreciate even the smallest moments can make a difference.

Whether it's sipping on a hot cup of coffee in the morning, receiving a kind gesture from a stranger, or simply soaking in the beauty of nature. Practicing gratitude can truly enhance these moments.

When we acknowledge and express thanks for what we have, we shift our focus from what we lack to what we already possess, fostering a mindset of abundance and positivity.

Gratitude boosts our well-being and strengthens our relationships with others, making them feel valued and appreciated.

So, the next time you feel like life passes you, slow down and enjoy the little things. Embrace the sweetness that gratitude brings into your life.

"How could they do that?" she exclaimed.Have you ever been in a situation where you're stressed about something and take...
28/09/2024

"How could they do that?" she exclaimed.

Have you ever been in a situation where you're stressed about something and take it out on your loved ones for no reason? It's a common occurrence that many people can relate to.

It's often said that hurt people hurt others.

It's like a never-ending cycle that keeps repeating itself. When we have experienced deep wounds or trauma in the past, we tend to carry that pain into our relationships and interactions with others.

Whether it's intentional or not, this unresolved pain can manifest as anger, bitterness, or even abuse toward those around us.

Most of the time, we are just trying to cope with our pain by lashing out at others.

It’s like holding onto burning coal to harm others which will only end up hurting us.

Unless we address and heal from the wounds the cycle continues, causing more hurt and damage.

So, let's be kind to ourselves, change what we can, accept what we can't change, learn from it, and move forward.

Remember, our healing is our responsibility.

How do you navigate through your past hurts? Feel free to share your thoughts in the comments.

Do you agree with this?Kindly share your thoughts in the comments.
27/09/2024

Do you agree with this?

Kindly share your thoughts in the comments.

26/09/2024

"I'm not going anywhere," she said.

Do you ever feel like you're putting in all the effort and not getting anywhere?

It can be discouraging when we don't see results and feel lost and overwhelmed, even when we have all the right resources, right?

Neuro-linguistic programming teaches us that we already have everything we need inside of us.

We should be open to change and willing to adjust our course to reach our goals.

Sometimes we get so caught up in the problem that we can't see the simple solutions, don't we?

The good news is that we can push through and reach our full potential with the right attitude and determination.

It's okay to ask for help from friends, family, or a mentor. We also need to have faith in ourselves and our abilities.

Remember, nothing changes if nothing changes.

How do you handle your challenges? Feel free to share in the comments.

What do you think? Feel free to share your thoughts in the comments below!
25/09/2024

What do you think?

Feel free to share your thoughts in the comments below!

"How could this happen to me?" she said.Have you ever experienced this? You share something with others and everything g...
24/09/2024

"How could this happen to me?" she said.

Have you ever experienced this? You share something with others and everything goes downhill.

As it’s said, a private life is a happy life.

In psychology, it is believed that sharing too much information can have negative consequences.

In today's world, where we are constantly connected through social media and technology, we tend to feel pressured to disclose every aspect of our lives, don't we?

Privacy is essential. When we overshare, we essentially give away personal information that could be used against us.

By keeping certain details private, we can control our story and safeguard ourselves from potential harm or manipulation.

So, the next time you feel the urge to spill all your secrets online, remember that it's perfectly fine to keep some things to yourself.

Privacy is a right and a valuable tool in preserving your mental and emotional well-being.

How do you protect your privacy? Feel free to share your thoughts in the comments.

"He seemed to be happy, she said"Do you ever find yourself not feeling great but pretending everything is fine when it's...
23/09/2024

"He seemed to be happy, she said"

Do you ever find yourself not feeling great but pretending everything is fine when it's not? It's a common experience for many of us.

It's often said that all emotions are important. Whether it's happiness, sadness, or anger, each feeling serves a purpose and helps us navigate through life.

Our emotions provide us with valuable information about ourselves and the world around us. Even negative emotions like fear or anxiety can push us to grow and overcome challenges.

Hence, we should embrace our feelings rather than suppress them because they are a fundamental part of being human. If we ignore our negative emotions, they will find a way to surface eventually in the most unexpected way.

So, the next time you're feeling down or upset, remember that it's okay to feel that way and try to learn from what your emotions are trying to tell you.

Ultimately, all feelings play a role in our lives and contribute to our overall well-being.

How do you process your emotions? Feel free to share in the comments!

Address

Thane
401107

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 4pm - 9:30pm
Thursday 4pm - 9:30pm
Friday 4pm - 9:30pm
Saturday 4pm - 9:30pm
Sunday 4pm - 9:30pm

Telephone

09833450431

Website

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