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De Health Planet

I am a dietician, connect with me for online diet plans, weight loss diets, keto diet and other. Hi,
Welcome to De Health Planet. Personalised nutrition plans.

I am Priti Bhatia, a certified clinical dietitian dedicated to helping you achieve your health and wellness goals through personalised nutrition plans and expert dietary advice. With 20 years of experience and a passion for healthy living, I provide evidence based recommendations tailored made diet plans. What we offer

We offer a wide range of services designed to support your journey to better h

ealth. Weight management Program
Specialised Diets: Guidance on managing conditions like diabetes, heart disease,digestive issues, PCOD, and others. Nutritional counselling
Healthy cooking Workshops
Corporate Wellness programs
Evidence based recommendations
Health and wellness programs

Our Mission:

To empower individuals with the knowledge and tools they need to make informed dietar choices, leading to a healthier life. Good Health is the key to a happy life, that's my philosophy of life. Driven by this philosophy I developed a nutrition program to generate awareness regarding health. So my mission is to
create aware towards nutrition, so that they can live a healthy, disease free and stress- free life and that's my goal. I am aiming for a mission to stay healthy for everyone. ....

Why Choose Us
Expertise: A clinical dietitian with an extensive experience of 20 years

Evidence -Based: Recommendations are based on latest nutrition findings. Personalised Approach. Supportive Environment: Complete motivational support and hand holding. Get Started : Ready to take the first step towards a healthier you? Contact us today. Driven by this philosophy I developed an inclination towards Nutrition.

16/07/2025

🌿 21 Healing Spices -
Natural Remedies with healing spices for inflammation, immunity, mind body wellness and vibrant health🌿
Link available on bio
https://www.amazon.in/dp/B0FHKBHK7N

Launching Price-49/ for 24hrs only on Amazon -kindle ( Pls buy and review through kindle App)

Not just a e book — a path to holistic healing from your own kitchen.

✨ Struggling with PCOS, inflammation, or blood sugar imbalances?
🌸 Feeling low on energy, emotionally drained, or disconnected from your body?

This book reveals the ancient science of 21 everyday spices that go beyond flavor — they heal, energize, and restore balance. 🧘‍♀️🔥

💛 Learn how to:
✔️ Reduce inflammation naturally
✔️ Balance hormones for PCOS
✔️ Support diabetes management
✔️ Improve gut & mental health
✔️ Reawaken your energy centers (chakras)
✔️ Practice daily rituals to nourish your body and soul

🪷 Backed by years of clinical wisdom, rooted in Ayurveda, and made for the modern lifestyle.

📖 Simple. Spiritual. Science-backed.

➡️ This isn’t just a book — it’s a healing ritual in your hands.

Need you support and motivation, pls buy the book, go through it & review.

30/06/2025

🌿 Use fiber and fiber in your diet 🌿

Improve digestion, control blood sugar and manage weight - all by eating smart.

Just 100 grams of these daily vegetables can change your gut game! 💪

The recommended dietary fiber intake is 25-30 grams for women and 38 grams for men

🥇 Peas…the king of fiber!
🥈 Drumsticks and carrots - don’t underestimate them.
🥉 Sweet potatoes, beetroot, broccoli - balance, taste and love your gut.

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

13/06/2025

Your liver does much more than just “detox.”
It helps with digestion, fat burning, blood sugar control, and even skin health.

When it’s not working well, your body gives small signs, fatigue, bloating, mood swings, breakouts, and even bad breath.

So in this post, I’m sharing:
✔️ Clear signs your liver may need support
✔️ Simple, natural ways to support it through food. You don’t need fancy pills or juice cleanses. You need smart food habits and consistency.

Swipe through to understand your body better.
And if you’re still unsure, a simple blood test can help you out.

So, comment “LIVER”, and I will send you the link to know your liver health today.

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

10/06/2025

Modern vs. Traditional Probiotics – Which One’s Better? 🤔🦠

🔹Modern Probiotic Drink – Contains Lactobacillus casei Shirota but also added sugar & glucose syrup. (65ml = 50 kcal, 10g sugar)

🔹Kanji (Traditional Probiotic Drink) – Naturally fermented with lactic acid bacteria from rice, no added sugar! (200ml = 40 kcal, 0g sugar)

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

09/06/2025

💧Belly Fat + Toxins? Try This Simple Detox Hack! 🔥
Did you know that adding Chia Seeds and Lime Juice to your water can boost metabolism, support digestion, and flush out harmful toxins?
It's a powerful combo to kickstart fat burn and reduce bloating — naturally! 🌿

✨ Start your day with this detox water and feel the difference!
✅ Hydration ✔️ Digestion ✔️ Detox ✔️ Fat Burn

📌 Save this tip & try it tomorrow morning!
👇Comment “CHIA DETOX” for a free fat-loss morning routine!

🔔 Follow for more wellness tips!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

24/05/2025

Losing blood every month can come with cramping, bloating, nausea & fatigue… par kuch nutrients iss sab ko better kar sakte hain! 💪

👉 Swipe right for 25 foods jo help karenge:
✔️ Red blood cells ko replenish karna
✔️ Energy levels ko boost karna
✔️ Blood flow improve karna
✔️ Cramps aur inflammation reduce karna

Extra Tips for Period Health👇🏻
• Avoid processed foods: Packaged snacks, soda aur sugary items cramps aur bloating aur badhate hain.
• Add herbal teas: Chamomile ya peppermint tea bloating aur stress reduce karte hain.
• Eat small meals: Overeating se discomfort badh sakta hai. Balanced aur chhoti meals lena best hai.
• Stay hydrated: Pani ya infused water peena mat bhoolo!

COMMENT YES FOR MORE SUCH TIPS👇🏻

✅ Save this post for later
👥 Tag someone who needs to see this
🔔 Follow for more wellness tips!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

Your healing starts from the inside out.
Tag someone who needs this reminder 💚

19/05/2025

Read more👍

Did you know the oil you choose can make a big difference to your heart health? 🫀

🟢 Mustard Oil (Cold-Pressed): Best for heart health and loaded with anti-inflammatory properties. Common in Indian kitchens and an easy win for your heart!

🟢 Coconut Oil (Cold-Pressed): Boosts metabolism with MCTs and is perfect for traditional dishes. Your heart will thank you!

🟡 Groundnut Oil (Cold-Pressed): Healthy fats and versatile in cooking. A great middle-ground choice!

🟠 Rice Bran Oil: A healthier option but watch that omega-6 content – moderation is key!

🔴 Sunflower Oil (High Oleic): Antioxidants are great, but high omega-6 levels can trigger inflammation if overused.

Remember, what you cook with can either help or hurt your heart 💛. Choose wisely! 🫶

✅ Save this post for later
👥 Tag someone who needs to see this
🔔 Follow for more wellness tips!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

15/05/2025

🌱 Small Habits, Big Results! 🌱

✨ It’s the little changes in our daily habits that pave the way for significant transformations. When it comes to your diet, even the smallest adjustments can bring about remarkable results. 🌟

🥦 Including healthy protein rich breakfasts 🍉 Opt for fruits and hydrating well. 🥗 Add more colorful veggies to your plate. These simple changes can have a powerful impact on your health and well-being. 💪

📢 Ready to take your journey to the next level?
Enroll in our “Redefine diet program today! 🌿

Let us guide you with personalized plans, expert advice, and ongoing support. Together, we’ll achieve the healthy, vibrant lifestyle you deserve. 🌈

✨ Don’t wait! Hit that “DM” button or go to the link in my bio and let’s redefine your relationship with food and create lasting habits for a better future! 🌟

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

07/05/2025

🌱 5 POWERFUL SEEDS Your Body Will Thank You For!
Tiny but mighty — these seeds are packed with nutrients that support digestion, metabolism, hormone balance, skin health & more! ✨

Here’s your daily dose of wellness in the simplest form 👇
✔ Fennel Seeds for digestion
✔ Pumpkin Seeds for insulin sensitivity
✔ Sunflower Seeds for metabolism
✔ Chia Seeds for glowing skin & hair
✔ Coriander Seeds for thyroid & bloating relief

💡Add them to your meals, smoothies, or just chew them raw — your health will love it!

💬 Which one do you include in your diet already?
🔖 Save this post as your daily reminder!
👭 Tag a friend who should start today!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

02/05/2025

Dealing with Irregular Periods, Hormonal Imbalance, or PMS?
Let nature support your cycle 🌿✨
Try SEED CYCLING – A natural and effective way to balance your hormones!

🔸 What Is Seed Cycling?
Seed cycling uses nutrient-rich seeds during specific phases of your menstrual cycle to help balance estrogen and progesterone.
These seeds are packed with omega-3s, zinc, selenium, and lignans—powerful nutrients that your hormones love!

🔹 Benefits of Seed Cycling
✔ Promotes regular periods
✔ Eases PMS symptoms like mood swings, bloating, and cramps
✔ Supports PCOS and fertility naturally
✔ Nourishes your body for better hormonal health

🩸 Phase 1: Day 1–14 (Follicular Phase)
➡ 1 tbsp flaxseeds + 1 tbsp pumpkin seeds (ground)
💡 These help boost estrogen naturally and assist in detoxing excess hormones.

🌙 Phase 2: Day 15–28 (Luteal Phase)
➡ 1 tbsp sesame seeds + 1 tbsp sunflower seeds (ground)
💡 Rich in vitamin E and selenium, these support healthy progesterone levels.

🔥 Pro Tips for Success:
✅ Always grind seeds fresh for max absorption
✅ Add them to smoothies, oats, or salads
✅ Stay consistent for 3–6 months
✅ If your cycle is irregular, follow the moon cycle (New Moon = Day 1, Full Moon = Day 15)

🌼 Let your body heal naturally—one spoonful at a time!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

Tag a friend who needs hormone help & save this guide for your journey!

29/04/2025

Want to lose weight and keep it off?
✨ The real secret lies in sustainability, not shortcuts!

Here are 3 expert-backed tips to guide your journey:
✅ Don’t skip meals – it can slow your metabolism.
✅ Practice portion control – small changes matter.
✅ Build lasting habits – say no to crash diets!

Your journey to a healthier you starts with smart, simple steps.
👉 Save this post for later & follow for more everyday wellness tips! 🌿

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

Address

Delhi

Telephone

+919711704948

Website

http://www.dieticianpritibhatia.com/

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