De Health Planet

De Health Planet I am a dietician, connect with me for online diet plans, weight loss diets, keto diet and other. Hi,
Welcome to De Health Planet. Personalised nutrition plans.

I am Priti Bhatia, a certified clinical dietitian dedicated to helping you achieve your health and wellness goals through personalised nutrition plans and expert dietary advice. With 20 years of experience and a passion for healthy living, I provide evidence based recommendations tailored made diet plans. What we offer

We offer a wide range of services designed to support your journey to better h

ealth. Weight management Program
Specialised Diets: Guidance on managing conditions like diabetes, heart disease,digestive issues, PCOD, and others. Nutritional counselling
Healthy cooking Workshops
Corporate Wellness programs
Evidence based recommendations
Health and wellness programs

Our Mission:

To empower individuals with the knowledge and tools they need to make informed dietar choices, leading to a healthier life. Good Health is the key to a happy life, that's my philosophy of life. Driven by this philosophy I developed a nutrition program to generate awareness regarding health. So my mission is to
create aware towards nutrition, so that they can live a healthy, disease free and stress- free life and that's my goal. I am aiming for a mission to stay healthy for everyone. ....

Why Choose Us
Expertise: A clinical dietitian with an extensive experience of 20 years

Evidence -Based: Recommendations are based on latest nutrition findings. Personalised Approach. Supportive Environment: Complete motivational support and hand holding. Get Started : Ready to take the first step towards a healthier you? Contact us today. Driven by this philosophy I developed an inclination towards Nutrition.

Find the carb values of your fav food..Stay healthy
15/10/2025

Find the carb values of your fav food..
Stay healthy

Worried that your child catches every cold at school? 🤧The secret weapon is nutrition — small daily changes can make a b...
07/09/2025

Worried that your child catches every cold at school? 🤧
The secret weapon is nutrition — small daily changes can make a big difference! 💪

✨ Try these 3 simple food habits for stronger immunity:
🍊 Add citrus fruits like amla & guava for Vitamin C
🍛 Include protein in every meal — dal, eggs, paneer
🥦 Hide greens in parathas or dosas (kids won’t even notice 😉)

I help busy parents create simple & sustainable meal plans to boost their child’s immunity and energy. 💚

👉 DM me today to get a personalized plan for your little one!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com

🌱 Top 4 Seeds for Hormonal Balance 🌱Balancing hormones naturally doesn’t always need complicated solutions. Sometimes, t...
20/08/2025

🌱 Top 4 Seeds for Hormonal Balance 🌱

Balancing hormones naturally doesn’t always need complicated solutions. Sometimes, the smallest foods pack the biggest punch! 💪✨

Here are 4 powerful seeds every woman should include in her diet for better hormonal health:

1️⃣ Flax Seeds – Rich in lignans & omega-3s, they support estrogen balance and improve menstrual health.
2️⃣ Pumpkin Seeds – Loaded with zinc & magnesium, they help regulate testosterone and support fertility.
3️⃣ Sunflower Seeds – High in selenium & vitamin E, great for detoxing excess estrogen and supporting thyroid health.
4️⃣ Sesame Seeds – Packed with healthy fats & phytoestrogens, they help maintain hormonal equilibrium.

✅ Easy tip: Sprinkle them on salads, smoothies, or oatmeal daily!

✨ Tiny seeds, mighty benefits – your hormones will thank you!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com

🚦 Is Your Body Sending You Red Flags?We often push through tiredness, stress, and aches… but your body always speaks bef...
15/08/2025

🚦 Is Your Body Sending You Red Flags?
We often push through tiredness, stress, and aches… but your body always speaks before it breaks.
Here are 5 clear signs it’s telling you to slow down – before it forces you to. 💛

✨ Listen. Pause. Heal. Your health is your greatest wealth.

💬 Tell me in the comments — which sign have you been ignoring lately?
📩 DM me if you need a personalized plan to reset your body & mind.

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com

🛑 Why Crash Diets Don’t Work – Explained!Crash diets promise quick results, but they come at a heavy cost. Here’s the tr...
09/08/2025

🛑 Why Crash Diets Don’t Work – Explained!

Crash diets promise quick results, but they come at a heavy cost. Here’s the truth:

❌ They Slow Down Your Metabolism
Extreme calorie-cutting confuses your body into “survival mode,” making it store fat and burn fewer calories.

❌ Nutrient Deficiency
Rapid weight loss often means you’re missing out on essential vitamins, minerals, and energy your body needs.

❌ Unsustainable
You may lose weight fast, but the moment you stop, the weight usually comes back—plus more.

❌ Muscle Loss, Not Fat Loss
Most crash diets cause your body to burn muscle instead of fat. That’s harmful in the long run!

✅ What Works Instead?
✔ Balanced nutrition
✔ Portion control
✔ Regular movement
✔ Sustainable habits

👉 Remember, slow and steady wins the healthy race!

📩 Need a personalized diet plan? DM me today!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com

21 Healing Spices: #1 Amazon Best Seller🌿 Ready to Unlock the Healing Power of Spices? 🌿Your kitchen holds the secrets ...
06/08/2025

21 Healing Spices: #1 Amazon Best Seller

🌿 Ready to Unlock the Healing Power of Spices? 🌿
Your kitchen holds the secrets to healing, balance, and vibrant health – and this book is your ultimate guide!

✨ 21 Healing Spices isn’t just a book – it’s a journey into natural wellness, backed by science, tradition, and the power of Ayurveda.

📚 Here’s what you’ll explore inside:
✅ Natural remedies for inflammation, immunity, digestion & skin
✅ How to use spices daily – teas, meals, DIYs & more
✅ Spice-based aromatherapy to uplift your mind and spirit
✅ Ways to balance Vata, Pitta & Kapha for true holistic healing
✅ Real-life, easy applications – no jargon, just results
✅ Deep spiritual & emotional healing through nature’s gifts
✅ Bonus tips for living a mindful, toxin-free life

🌟 Whether you’re dealing with stress, hormonal imbalances, fatigue, or just looking to lead a more conscious, energetic life — this book is your go-to tool.

🔗 Grab your copy today and begin your healing journey naturally!
Available on amazon, Go and BUY NOW!
📲 Tag someone who needs to read this.

🌿 21 Healing Spices -Natural Remedies with healing spices for inflammation, immunity, mind body wellness and vibrant hea...
16/07/2025

🌿 21 Healing Spices -
Natural Remedies with healing spices for inflammation, immunity, mind body wellness and vibrant health🌿
Link available on bio
https://www.amazon.in/dp/B0FHKBHK7N

Launching Price-49/ for 24hrs only on Amazon -kindle ( Pls buy and review through kindle App)

Not just a e book — a path to holistic healing from your own kitchen.

✨ Struggling with PCOS, inflammation, or blood sugar imbalances?
🌸 Feeling low on energy, emotionally drained, or disconnected from your body?

This book reveals the ancient science of 21 everyday spices that go beyond flavor — they heal, energize, and restore balance. 🧘‍♀️🔥

💛 Learn how to:
✔️ Reduce inflammation naturally
✔️ Balance hormones for PCOS
✔️ Support diabetes management
✔️ Improve gut & mental health
✔️ Reawaken your energy centers (chakras)
✔️ Practice daily rituals to nourish your body and soul

🪷 Backed by years of clinical wisdom, rooted in Ayurveda, and made for the modern lifestyle.

📖 Simple. Spiritual. Science-backed.

➡️ This isn’t just a book — it’s a healing ritual in your hands.

Need you support and motivation, pls buy the book, go through it & review.

🌿 Use fiber and fiber in your diet 🌿Improve digestion, control blood sugar and manage weight - all by eating smart.Just ...
30/06/2025

🌿 Use fiber and fiber in your diet 🌿

Improve digestion, control blood sugar and manage weight - all by eating smart.

Just 100 grams of these daily vegetables can change your gut game! 💪

The recommended dietary fiber intake is 25-30 grams for women and 38 grams for men

🥇 Peas…the king of fiber!
🥈 Drumsticks and carrots - don’t underestimate them.
🥉 Sweet potatoes, beetroot, broccoli - balance, taste and love your gut.

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

Your liver does much more than just “detox.”It helps with digestion, fat burning, blood sugar control, and even skin hea...
13/06/2025

Your liver does much more than just “detox.”
It helps with digestion, fat burning, blood sugar control, and even skin health.

When it’s not working well, your body gives small signs, fatigue, bloating, mood swings, breakouts, and even bad breath.

So in this post, I’m sharing:
✔️ Clear signs your liver may need support
✔️ Simple, natural ways to support it through food. You don’t need fancy pills or juice cleanses. You need smart food habits and consistency.

Swipe through to understand your body better.
And if you’re still unsure, a simple blood test can help you out.

So, comment “LIVER”, and I will send you the link to know your liver health today.

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

Modern vs. Traditional Probiotics – Which One’s Better? 🤔🦠🔹Modern Probiotic Drink – Contains Lactobacillus casei Shirota...
10/06/2025

Modern vs. Traditional Probiotics – Which One’s Better? 🤔🦠

🔹Modern Probiotic Drink – Contains Lactobacillus casei Shirota but also added sugar & glucose syrup. (65ml = 50 kcal, 10g sugar)

🔹Kanji (Traditional Probiotic Drink) – Naturally fermented with lactic acid bacteria from rice, no added sugar! (200ml = 40 kcal, 0g sugar)

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

💧Belly Fat + Toxins? Try This Simple Detox Hack! 🔥Did you know that adding Chia Seeds and Lime Juice to your water can b...
09/06/2025

💧Belly Fat + Toxins? Try This Simple Detox Hack! 🔥
Did you know that adding Chia Seeds and Lime Juice to your water can boost metabolism, support digestion, and flush out harmful toxins?
It's a powerful combo to kickstart fat burn and reduce bloating — naturally! 🌿

✨ Start your day with this detox water and feel the difference!
✅ Hydration ✔️ Digestion ✔️ Detox ✔️ Fat Burn

📌 Save this tip & try it tomorrow morning!
👇Comment “CHIA DETOX” for a free fat-loss morning routine!

🔔 Follow for more wellness tips!

📞 Call: 9711704948
🌐 Visit: dieticianpritibhatia.com
📩 DM to begin.
Let’s create your transformation story next

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