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22/01/2026

👉 This one habit is blocking your thyroid healing-If you also sleep very late then must read this.👇

This is part -2 of my Thyroid Reset series — follow and do not miss the next part. DM- diet to get free dietary consultation.

Poor sleep doesn’t just make you tired.
It directly interferes with thyroid hormone activation, gut repair, and metabolism. This is how poor sleep affect your Thyroid.
• Poor sleep raises cortisol
• High cortisol blocks T4 → T3 conversion
• Result: fatigue, weight gain, anxiety — even with medicine

One Habit to Fix It:

Sleep before 11 pm, daily

Why?
• Thyroid repair hormones work best at night
• Late nights confuse hormone rhythm

Fix sleep, then fix thyroid.

Part of Thyroid Reset series — save & follow@ dehealthplanet
Dietician Priti Bhatia

Eating ‘healthy’ but thyroid still off? Check these 5 foods.1 Highly processed soy (soy nuggets, soy milk daily)Can inte...
21/01/2026

Eating ‘healthy’ but thyroid still off? Check these 5 foods.

1 Highly processed soy (soy nuggets, soy milk daily)
Can interfere with thyroid hormone absorption, especially if eaten close to medication.

2 Excess raw cruciferous vegetables (raw cabbage, cauliflower, broccoli)
In large amounts, they may block iodine uptake. Cook them — problem solved.

3 Refined flour (maida, white bread, bakery items)
Low nutrition, high glycemic load — slows metabolism and worsens thyroid-related weight gain.
Refined sugar & sweets spike insulin → increase inflammation → make thyroid hormones work inefficiently.

4 Gluten can irritate the gut.
When the gut is irritated, the immune system becomes overactive.
In thyroid patients—especially autoimmune thyroid—this immune overactivity can start attacking the thyroid and slow it down.

That’s why reducing gluten helps some thyroid patients feel better and improves hormone balance.

5 Excess iodine can:
• Trigger or worsen hypothyroidism
• Aggravate Hashimoto’s thyroid
• Confuse the thyroid and slow hormone production

DM for any personalised guidance.

5 foods that heal thyroid
14/01/2026

5 foods that heal thyroid

04/01/2026

Why self- care is important😊

Small acts of care, giant leaps in happiness.
Prioritize you, every single day…

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