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24/07/2025

Think you're ageing well?

It's not just about how many candles are on your cake — it's about how your organs are holding up. These 4 medical tests offer real insight into how fast (or slow) you're ageing on the inside.

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Click here: https://www.happiesthealth.com/magazine-subscription

22/07/2025

We often discuss the importance of a balanced diet, regular exercise and adequate sleep for maintaining brain health. But here’s what often gets overlooked—human connection.

The brain isn’t just wired to think—it’s wired to connect.

Subscribe to our magazine to know more.
Click here: https://www.happiesthealth.com/magazine-subscription

18/07/2025

They picked up the racket—and found stamina, sleep, stress relief and friendships.
Badminton isn’t just a game for them, it’s a way to reset life.

Want to know their full story?
Subscribe to our magazine today!
Click here: https://www.happiesthealth.com/magazine-subscription

17/07/2025

Think ageing means decline? Think again.
Longevity isn’t locked in your genes or a magic pill. It’s in your daily habits.
Swipe through 4 common myths about ageing—and the science-backed truths that can help you live stronger, longer.

Grab our latest issue on for more such insights and inspiring journeys.
Subscribe here: https://www.happiesthealth.com/magazine-subscription

15/07/2025

What if your turning point came after 60?
Not everyone gets a second innings—but Rattan Singh chose his. At 64, instead of slowing down, he decided to show up for himself. Day by day. Step by step.

Start today. Start small. But start.

Know more about his journey in our latest magazine issue on . Take the first step towards a longer, stronger life.
Subscribe here: https://www.happiesthealth.com/magazine-subscription

10/07/2025

You might be getting enough sleep, but still waking up tired. Why?
Small habits, such as that evening drink, a late-night workout, or even hitting the snooze button in the morning, can disrupt your body’s natural rhythm.

While alcohol blocks rapid eye movement or REM sleep (the final stage of sleep when you have your most vivid and intense dreams), snoozing disrupts your sleep cycle, and a warm room? It can throw off your circadian rhythm, leading to poor, broken sleep.

Grab our latest issue to spot the common culprits behind your sleep disruption and learn how to fix them. Subscribe here: https://www.happiesthealth.com/magazine-subscription

08/07/2025

Your brain does not just age, it evolves. With the right habits, neurons can stay active and resilient. Discover the difference between brain ageing vs brain evolution and why your lifestyle plays a huge role. A healthy brain thrives on good sleep, regular movement, and a nutrient-rich diet.
Want to support brain health and ageing the smart way? Pick up our latest issue to explore how to help your neurons live long and your mind stay sharp.
Subscribe here: https://www.happiesthealth.com/magazine-subscription

03/07/2025

At 98, K Achuthan Kutty Nair walks 2 km a day. He proves that healthy ageing is not luck—it is built on a disciplined lifestyle, timeless routines, and everyday wellness habits. Discover how an active senior lifestyle and walking for health can go a long way in our July issue.

Subscribe now, link in bio.

01/07/2025

What does it take to age gracefully and live a long, vibrant life?
In our July issue, we explore the science and the wisdom behind longevity, healthy ageing, and vitality. From the daily habits of 98-year-old Achuthan Kutty Nair to expert insights on mental health, sleep, and lifespan, we decode what ageing gracefully really means.

We also explore:
The link between sleep & lifespan
How some older adults retain sharp minds
The role of hobbies, community & movement
Healthy habits that matter more than biohacks

Grab your copy of Happiest Health’s July 2025 issue to learn how to live longer and better.

26/06/2025

Becoming a father can feel both thrilling and overwhelming—and that is completely normal.

From quiet anxieties to unspoken expectations, preparing for fatherhood starts with open conversations and steady support.

Swipe through for gentle reminders and real talk on how dads-to-be can ready themselves for the road ahead.

Read the full story—How a dad prepares—in the June 2025 issue of Happiest Health Magazine—link in bio.

25/06/2025

Puzzles, chess, and similar games are more than play—they are powerful tools for shaping young minds.

These activities support cognitive development by strengthening skills like memory, focus, imagination, and problem-solving. In a world full of noise, they quietly build sharper thinkers.

Read more in the July 2025 issue of Happiest Health Magazine—link below.
https://www.happiesthealth.com/magazine-subscription

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