28/11/2025
❤️ Artery Blockage (धमनी रुकावट): Don't Ignore Your Heart Health!
क्या आप जानते हैं कि आर्टरी ब्लॉकेज (धमनी रुकावट) एक गंभीर problem है जो साइलेंट किलर बन सकती है? It happens when plaque (fat, cholesterol, and other substances) builds up in your arteries, blocking blood flow.
But here's the good news: It can be prevented and managed!
✨ Keep your arteries healthy with these 5 key steps:
Healthy Diet (स्वस्थ आहार): Cut down on saturated and trans fats. Include fruits, veggies, whole grains, and Omega-3 fatty acids (like fish, avocado) in your meal plan.
Regular Exercise (नियमित व्यायाम): Do at least 30 minutes of moderate exercise daily (like brisk walking, cycling). This helps control blood pressure and cholesterol.
Quit Smoking (धूम्रपान छोड़ें): Smoking is a major cause of artery blockage. Make the decision to quit today!
Stress Management (तनाव प्रबंधन): Reduce stress with yoga, meditation, or deep breathing exercises.
Regular Check-ups (नियमित जाँच): Get your blood pressure, cholesterol, and blood sugar levels checked regularly.
Remember, your heart is precious (आपका दिल अनमोल है)! Small changes can make a big difference.
Are you ready to keep your arteries healthy? 👇 Tell us in the comments!
#धमनीरुकावट #हृदयस्वास्थ्य DrDineshSharma