Mukesh D Agarwal

29/05/2026

Eminence take let duly consideration

Actor-BJP MP Hema Malini on Monday evening received the Padma Vibhushan on behalf of her late husband and cinema icon Dharmendra, who passed away on November 24, 2025. President Droupadi Murmu presented the prestigious award to Hema Malini during the Civil Investiture Ceremony at Rashtrapati Bhavan.



[Hema Malini, Dharmendra, Padma Vibhushan, President Droupadi Murmu, Rashtrapati Bhavan]

27/05/2026

With inning spectated eventual curious

Daniil Medvedev crashes out in Round 1 😳🎾

Adam Walton stuns the former US Open champion in four sets at Roland Garros, taking it 6-2, 1-6, 6-1, 6-4. 🇦🇺🔥

A massive win for Walton… and another early Slam exit for Medvedev on clay. 🧱💥

26/05/2026

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25/05/2026

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🫀⚠️ Signs of Thyroid Problems & Foods to Support Thyroid Health ⚠️🫀

The thyroid gland regulates metabolism, energy, and many bodily functions – when it’s underactive (hypothyroidism) or overactive (hyperthyroidism), it sends clear signals. Here’s what to watch for and which foods may help support thyroid function:

Signs of Thyroid Problems

- Unexplained Weight Changes: Sudden gain or loss despite no diet/lifestyle shifts.
- Irregular Heartbeat: Rapid pulse or palpitations.
- Constant Fatigue: Persistent tiredness and low energy.
- Sensitivity to Cold or Heat: Feeling overly cold (hypo) or hot (hyper), plus excessive sweating.
- Mood Changes & Brain Fog: Depression, anxiety, or memory issues.
- Hair Loss & Thinning: Excessive shedding or brittle hair.
- Menstrual/Fertility Issues: Irregular periods or difficulty conceiving.
- Neck Swelling (Goiter): Enlarged thyroid lump or throat tightness.
- Digestive Problems: Constipation (hypo) or frequent diarrhea (hyper).

Thyroid-Improving Foods

These foods provide key nutrients like iodine, selenium, vitamins, and minerals that support thyroid health:

- Eggs: Rich in iodine and selenium.
- Fatty Fish: Contain omega-3s and vitamin D.
- Brazil Nuts: High in selenium (supports hormone production).
- Milk & Curd: Provide iodine and calcium.
- Bananas: Offer vitamin B and potassium.
- Spinach: Packed with iron and magnesium.
- Iodized Salt: A primary source of iodine (critical for thyroid hormones).
- Berries: Rich in antioxidants that protect thyroid tissue.
- Whole Grains: Provide fiber and B vitamins.

Critical Note

While these signs can indicate thyroid issues, they may also stem from other health conditions. Only a blood test can confirm thyroid dysfunction – consult a healthcare provider for diagnosis and personalized treatment. Dietary changes support overall health but are not a replacement for medical care, especially for those with diagnosed thyroid disorders.



Disclaimer: This information is for educational purposes only and is not medical advice. Individual needs vary; consult a doctor or dietitian before making significant dietary changes.

23/05/2026

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21/05/2026

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19/05/2026

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18/05/2026

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𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝘂𝘀𝗲𝘂𝗺 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲
The Department of Archaeology & Museums proudly joins the international community in celebrating International Museum Day on 18th May 2026 under the theme “Museums Uniting a Divided World.”

Museums are vital institutions that preserve the cultural, historical, and archaeological heritage of humanity. They connect people with their past, promote mutual understanding, and inspire future generations through knowledge, research, and cultural dialogue. In today’s rapidly changing world, museums serve as powerful spaces for education, inclusion, tolerance, and unity.

Pakistan is blessed with a rich and diverse heritage spanning thousands of years, from the Indus Valley Civilization to Gandhara, Islamic, and regional cultural traditions. Through its museums, archaeological sites, and conservation efforts, the Department of Archaeology & Museums remains committed to protecting and promoting this invaluable legacy for the benefit of present and future generations.

On this occasion, we pay tribute to the dedicated efforts of museum professionals, archaeologists, conservators, researchers, and cultural workers across the country who continue to safeguard our shared heritage with passion and dedication.

The Department encourages citizens, especially students and young people, to visit museums, explore history, and appreciate the cultural diversity that strengthens our national identity and unites communities beyond borders and differences.

Let us celebrate International Museum Day by recognizing museums as bridges of knowledge, understanding, and peace..