25/10/2025
(Must Read) Tips below 👇
This gentle yoga flow can help you release stiffness, improve posture, and feel lighter every day.
I promise, if you stay consistent, your back will thank you soon 💛
🌸General Tips to Relieve Back Pain
🧘♀️ Yoga & Movement
1. Practice gentle stretches daily (like Cat-Cow, Child’s Pose, and Supine Twist).
2. Focus on core and glute strengthening to support your spine.
3. Avoid sudden jerks or over-bending — move mindfully.
4. Consistency matters more than intensity.
💺 Posture & Lifestyle
-Sit tall - avoid slouching while working or scrolling.
-Take 2–3 min stretch breaks every hour if you sit long.
-Sleep on a firm but comfortable mattress, and avoid high pillows.
-When lifting, bend your knees, not your back.
🥗 Nutrition & Self-care
-Include anti-inflammatory foods (turmeric, nuts, leafy greens).
-Stay hydrated — dehydration tightens spinal discs.
-Get adequate rest and manage stress (deep breathing helps)
