06/09/2025
Protect Your Vision: Daily Habits That Might Be Hurting Your Eyes
Are you aware of the daily habits that could be affecting your eye health? Let's shine a light on some common culprits:
1. Excessive Screen Time: Prolonged screen use can lead to digital eye strain, dry eyes, and increased risk of myopia (nearsightedness).
2. Poor Lighting: Reading or working in dim or harsh lighting can cause eye fatigue and strain.
3. Inadequate Sleep: Lack of sleep can cause puffy eyes, dark circles, and affect the health of your retinas.
4. Smoking: Smoking increases the risk of cataracts, macular degeneration, and optic nerve damage.
5. Unhealthy Diet: A diet high in processed foods and low in essential nutrients (like omega-3 fatty acids, lutein, and zeaxanthin) can contribute to eye problems.
6. Not Wearing Sunglasses: Failing to protect your eyes from UV rays can increase the risk of cataracts and macular degeneration.
7. Infrequent Eye Exams: Not getting regular eye check-ups can lead to undiagnosed vision problems and delayed treatment.
8. Rubbing Your Eyes: Frequent eye rubbing can irritate eyes, spread infections, and potentially damage corneas.
Take Care of Your Eyes! Make small changes to protect your vision and keep your eyes healthy. Get regular check-ups, eat a balanced diet, and practice good eye care habits.
