08/05/2025
Tips to Gain Weight Fast – Naturally & Effectively!
1. Eat Calorie-Dense Foods:
Add high-calorie, nutritious foods like:
✅ Banana, Nuts, Peanut Butter
✅ Paneer, Ghee, Whole Milk
✅ Homemade smoothies
Goal: 500–600 extra calories daily!
2. Prioritize Protein Intake:
Protein = Muscle gain 💪
Include:
🍳 Eggs, 🧀 Paneer, 🍗 Chicken
🥛 Milk, 🥣 Dals, 🫘 Chickpeas
🎯 Target: 1.5–2g protein per kg body weight
3. Start Strength Training:
Muscle > Fat ✅
Do compound lifts:
🏋️ Squats, Deadlifts, Bench Press
Workout 3–5 times/week!
4. Eat Every 3-4 Hours:
Don’t skip meals!
🕘 Mini meals every 3–4 hours
Snack smart: trail mix, protein bars, cheese
5. Prioritize Sleep & Recovery:
Sleep = Growth
🌙 7–9 hours daily
💤 Recovery helps muscle gain
Be consistent – weight gain is a process!
📌 Save this post
❤️ Like & 📲 Share with your skinny friend
📥 DM for personalized help!
