23/08/2017
In August, it isn't only zucchine that are everywhere, even showing up on your doorstep in the night, it's eggplant/aubergine/melanzane, too. I reached the point where all the recipes I had for stuffed eggplant had become, for me, stuffy. I sat down and had a think about why, and then made a recipe to overcome the problem. This dish is light, low calorie, easy, healthful and most of all, sprightly delicious.
It has the added advantage of being safe to serve at room temperature or to carry on a picnic.
There's your before and after. Here's the recipe:
Melanzane ripiene al timo e limone
1 medium melanzane, aubergine, eggplant
1/2 medium onion,diced or chopped small
1/2 medium red bell pepper/capsicum, diced 1/4" or less than 1 cm.
1/2 cup or 125 ml dry bread crumbs
grated peel of one lemon
about a teaspoon of lemon juice
1 teaspoon dried thyme or 3 teaspoons fresh thyme leaves
1 egg
1 ounce or 30 grams grated Parmigiano Reggiano plus more for on top
6-10 grinds of pepper
1/2 teaspoon salt plus about 1/4 teaspoon for the shells
olive oil
Preheat the oven to 350F or 175 C.
Wash the melanzane, trim the leaf end off then cut in two lengthwise. Using a sharp paring knife, cut away the inside leaving between 1/4 and 1/3 inch all around. Rub the cut sides with olive oil, then sprinkle the +-1/4 teaspoon of salt on them, place on a baking pan.
Chop the innards you removed relatively finely and put the result in a medium mixing bowl. Dice the onion and the pepper and add those. Add the breadcrumbs, the grated lemon peel, the lemon juice, the Parmigiano, the thyme, the salt and the egg. Grate the black pepper over it. Mix thoroughly with a fork, and then pile the filling into the two shells, using your hands to help mound it up. It will sink and shrink in cooking. Even piling it up I had a bit left over, which I fried in olive oil, and it was tasty.
Sprinkle top tops generously with grated Parmigiano, then drizzle olive oil over, a couple of teaspoons each.
Bake it in the oven for an hour. Eat hot or cool, it's actually the kind of thing to make early and eat later, or take on a picnic, as it is all safely stable ingredients that will be fine for several hours.