22/09/2026
Last year, pop icon Sophie Ellis-Bextor released her latest album Perimenopop: a 12-song album poking fun at cultural expectations and algorithms surrounding women in their mid-40s while celebrating a confident "sod-it era" of joy and self-assurance.
Recently, Penélope Cruz made headlines for insisting on writing an unscripted reference to perimenopause into her latest film, The Invite, after learning about symptoms from her OB-GYN (swipe right to listen to the clip, credit TikTok).
This moment went viral for reasons that speak volumes about the current state of women’s health. In the comments, thousands of women were frantically recounting years of unexplained symptoms, everything from joint pain to brain fog, and wondering why medical systems had left them in the dark for so long.
Between outdated medical training and algorithms that push "gloomy" aging narratives (or spinning dangerous ways to stay young), women are routinely taught everything about avoiding pregnancy and virtually nothing about what comes after it.
But luckily this is starting to change.
Gloria Fuson Gloria - The Soul&Body Movement™ writes about perimenopause not solely a physical shift but also as a biological reminder to stop putting everyone else first and reclaiming our health on our own terms.
Read her full deep-dive into midlife transitions and the rise of "Perimenopop" culture at the link in bio.