Adam Penman

21/03/2024

10/07/2023

Living la dolce vita in Matera
One of the most beneficial things to do on holiday is to truly soak in the culture! 🇮🇹
Matera was an incredible place to do this! I have never been to a city with such an ancient and incredible history as Matera.
From being called the “shame of Italy” for many years, it then transformed into the cultural capital of Europe.
The world has had many incredible thinkers and moments throughout time
Every chance you get try learn something new

09/04/2023

I’ve been working hard in the gym recently and it got me thinking 🤔
To truly level up and stay consistent you have to do the following. . . .
You need to enjoy the process.
I know it is a cliche but that doesn’t mean it’s not true!
So many worth while things can be small gradual wins so celebrate them!
Every positive action you take is a win! No one succeeded over night.
Try to get a couple of wins every single day then watch how the wins compound into something greater than you ever could have imagined

03/03/2023

Number 3 is VERY important. . . .

26/02/2023

I hacked time this winter and time travelled to sunny beaches ⏰
If you can get out there and travel do it!
Going from snow in Scotland to beaches in Spain was an incredible experience
Beautiful views, beautiful food and amazing memories!
I'll be back travelling soon this is just the beginning 💪

24/01/2023

The only thing better than pull ups????
You already know the answer!
It’s doing pull ups in a beautiful place (spainish sunsets are particularly nice 😉)
This is one of my favourite things about callisthenics. . .
The ability to exercise and strengthen the human body, wherever you are in the world
Gym or no gym!
You can get the results you want.
Do you train callisthenics?
If so what exercises do you train?

22/11/2022

These 3 easy changes can have a massive Impact!
Organic foods are fantastic for us and the planet! They are more nutrient dense, taste better and are fantastic for your health.
Filtered water is something I really enjoy, I feel it can hydrate me better and gives you confidence ink your water is going through another level of filtration, it can also extend your kettles life 😂
Sleep is the most important thing on this list, changes can take energy to implement and you can build that energy through proper sleep. I know a lot of people can struggle to have restful sleep but here are some quick tips.
1) No scrolling in bed, put your phone away, put it on silent and out it on aeroplane mode.
2) Keep your room cool, we sleep bed this week way and it don't want to wake up roasting.
3) Build a windown routine! Start to calm down and relax 40mins before bed, do things like yoga and reading.
I hope you found this valuable let me know below if you'd like to see more posts like this! ✌️

13/11/2022

It’s a Bruce Lee vibe “Be water my friend” 🌊

12/11/2022

Does this even count. . .
As you can see my “headstand” isn’t exactly the embodiment of headstand perfection.
Let’s be real it’s far from it 😂
But this is what’s truly important! Especially in the highlight reel culture we live in.
PROGRESS
That is what is most important, don’t get caught up comparing yourself to others.
The thing is every great accomplishment involved a great journey!
I’m not here to just show perfect photos and videos to look cool, I’m here to show you a journey and share a process.
You’ve got champ and so do I
Next one will@be better cause I’m always progressing 🔥

30/05/2022

Will you miss this opportunity?
You have a choice while on this planet. 🌎
You can either find your limits and admire the power and greatness of the human body.
Or you can do nothing and never know what your limits were.
Would you rather be a professional or an amateur?
What’s the difference? 🤔
An amateur is like a hobbyist. they may enjoy a thing but never fully commit.
A professional on the other hand is completely dedicated! A professional will do what must be done, even when they do not want to.
Be a professional or be an amateur.
The choice is yours!
Happy Monday Motivation everyone! 💯🔥

29/05/2022

2900 Push Ups Done 😱 CRAZY to think I’ve done 2900 push ups this month for this month
If you drink lots of caffeine and energy drinks you should really consider if you can do more to get your energy naturally!
Listen I love a nice coffee but I also know it’s energy from a substance. There are lots of ways to naturally boost your energy ⚡️
Next time you feel you want an energy boost, get down and do some push ups and burpees for 5 to 10mins
Don’t rely on anything that can become a crutch!
Keep crushing it 💪 Don’t give up on your goals keep hustling and you’ll get what you want 💯
I’ll see you tomorrow for day 30!!✌️
.

29/05/2022

Another 100 Push ups done ✅
Only 2 more days and the may challenge for is complete!
It’s been a crazy and tiring journey but we haven’t stopped once and have always kept pushing forward!
Promise yourself that you will do the same push forward!
You might just find that by pushing you get momentum, then with momentum things start getting easier 💯
Keep pushing yourself and keep crushing it people ✌️