Stomp the Stigma

23/12/2022

10/10/2022

World Mental Health Day 💚💚
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Your mental health matters, and you are not alone! Just remember, it's okay not to be okay. But it's not okay to give up! I hope you are all doing well. Please reach out if you need a shoulder, or an ear, or a laugh! Take care of yourself, and don't forget to show yourself some love too! 💚
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09/10/2022

This is what Self Care Saturday looks like for me 😍
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I desperately needed a quiet night to relax and recharge after a crazy hectic few weeks.
I hope you also take time to do whatever it is you need to stay grounded. Don't forget about yourself!
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How do you relax and recharge??
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19/08/2022

I'm baaaack!! 💚
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Happy Friday everyone! I just want to thank you for all the love and support over the past couple months! I fell into a dark place and needed to take a step back in order to take care of my own mental health. After a much needed break, time with friends and family, and an incredible trip to Europe, I am ready to get back to it!
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I am hoping to start releasing episodes again in September so stay tuned!
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I hope you are all doing well. Have the best weekend! 💚
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01/06/2022

Win Wednesday 💚
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Don't forget about the little wins! They make all the difference 🙌🏻
This morning I got to visit this cutie and start my morning with some puppy kisses!
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What is your win for the day or week?? Share with me and let's celebrate together! 👇🏻👇🏻
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30/05/2022

Mental Health Monday 💚
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Yesterday I got a package I totally forgot I ordered about a month ago! Unexpected mail is the best! But what's even better is the message and the cause behind this one!
is fighting the stigma around men's mental health and getting those tough conversations out in the open. Thank you for everything you are doing! I am so excited to see what else you accomplish, and to rep the Shaka Project all the way over here in 🇨🇦!
Check them out!
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22/05/2022

Self Care Sunday 💚
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Don't forget to do something for YOU too!
This weekend we took a much needed mini spa weekend, starting with a sauna session at ! It was our first time here and it was absolutely perfect. Thank you so much!
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What are you doing for YOU today or this weekend??
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18/05/2022

Win Wednesday 💚
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Don't forget to acknowledge and celebrate your little wins along the way. And of course the big ones too!
If you've been following along you know the past couple weeks have been rough. Hell, the past couple months have been rough.
On Mondays I usually do a double class - boxing and then Muay Thai. This past Monday afternoon I was so down, I was crying in my bed an hour before class. But I also know that the gym always makes me feel better. A little exercise and my gym family lift me up no matter what. So I forced myself to go. I only stayed for one class instead of two, but that hour made such a difference to my mental health that day 🙏🏻
So this is a reminder to push yourself. You know what you need and what makes you feel better. It may not always be what you want to do but push yourself just a little bit and it just might make the world of difference!
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11/05/2022

Win Wednesday 💚
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Don't forget the little wins my friends. It's the little things that make the biggest difference!
I don't know about you guys, but I am obsessed with wordle!
For those that don't know, it is a daily word puzzle and you have 6 guesses to get the 5 letter word of the day, eliminating letters on each guess.
On Monday morning I got the word on the first guess! I was so excited, and it was the best way to start my week.
Maybe a little nerdy, but it's the little things 🥰
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What is your win for the day or week?? Share with me and let's celebrate together! 👇🏻👇🏻
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08/05/2022

Happy Mother's Day! 💐
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Wishing all the mamas and mother figures out there a day full of love and celebration. Thank you for everything you do, the world would not turn without you. We see you, we support you, and we love you! ❤️
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25/04/2022

Mental Health Monday 💚
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This is something that I was reminded of yesterday and wanted to share with you too!
Live your life at your own pace. There is no rulebook or timeline that you are "supposed" to follow. So don't get discouraged if you think you are behind where you should be. Whether that is in your career, personal life, relationships. You are never too old to try something new, and never too old to accomplish a goal.
The same goes for your healing journey! There is no timeline or step by step instructions on how to do it. Take your time and make sure you are doing what is best for yourself. Find what works for you, what helps you through the bad days, and what truly makes you happy 💚
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