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The Proof with Simon Hill

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Myoko-shi, Niigata
The Proof with Simon Hill

The Proof with Simon Hill, ポッドキャスト, Myoko-shiの連絡先、地図と道順、お問い合わせフォーム、営業時間、サービス、評価、写真、動画、お知らせ。

01/05/2026

The weight on the scale might not even change. But where your body stores fat can shift dramatically around menopause - and that shift has real health implications.

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When estrogen declines, fat that used to sit on the hips and thighs starts moving toward the abdomen and around the organs – and visceral fat is the more metabolically dangerous kind.

Hormones, ageing and lifestyle all compound together, making it harder to separate what’s driving what.

To hear more, listen to episode #407 of The Proof Podcast with Dr Lauren Colenso-Semple and Dr Alyssa Olenick.

30/04/2026

You can test your cholesterol, your blood sugar, your vitamin D. But can a blood test actually tell you what’s happening to your bones?

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Blood markers can show how fast your bone is being broken down and rebuilt – but they can’t tell you how much bone you actually have.

That distinction is more important than it sounds, especially if you’re using blood tests to track your bone health over time.

To hear more, listen to episode #413 of The Proof Podcast with Dr Belinda Beck.

29/04/2026

Ultra-processed foods are everywhere, and the marketing is moving faster than the evidence.

In this episode, I sit down with registered nutritionist and Sunday Times bestselling author Rhiannon Lambert to unpack which UPFs are actually worth worrying about, why calorie counts on packets can be 30 to 40 per cent inaccurate, and how to read a label in under thirty seconds.

Comment ‚415‘ and the episode link will be sent right to your inbox.

Listen now on YouTube, Spotify, and Apple Podcasts.

26/04/2026

BPC-157, CJC-1295, Ipamorelin - they’re sold alongside GLP-1 drugs like they’re in the same category. They’re not even close.

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One class has FDA approval and years of human data. Another sits on the grey market. And the third? No molecular mapping, no human studies - just animal and cellular data used to justify bold claims.

Which one do you think is in those wellness vials?

To hear more, listen to episode #414 of The Proof Podcast with Dr Leigh Baxt.

25/04/2026

Most people assume fibre and fermented foods are doing the same job for your gut. But a Stanford study comparing the two found something unexpected - and it shifts the conversation about which one you actually need.

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Both improved gut microbe health. But only one group saw a significant drop in inflammation markers - around 25%.

The reason why matters for how you think about building a healthier diet.

To hear more, listen to episode #412 of The Proof Podcast with Dr Tim Spector.

24/04/2026

$300 a month. Self-injected at home. Claims you’ll feel like you’re 30 again. And at the bottom of the page, in small print: “for research use only.”

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That disclaimer isn’t a formality - it means these compounds haven’t been tested in humans.

A drug developer explains exactly why that small text should give you pause before you buy in.

To hear more, listen to episode #414 of The Proof Podcast with Dr Leigh Baxt.

23/04/2026

We often focus on calories and food quality, but emerging research suggests meal timing may also play a role in body weight regulation.

In one study, individuals who ate earlier in the day lost more weight than those who ate later, despite similar calorie intake and sleep patterns.

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This clip explores how circadian rhythms, metabolism, and meal timing could influence fat loss beyond just what and how much you eat.

To hear more, listen to episode #408 of The Proof Podcast with Kristen Knutson.

22/04/2026

Most people picture a fracture as something you get fixed and recover from. But up to 25% of older adults who fracture - particularly the hip - will die as a result.

Those who survive often face months of pain, loss of independence and a fear that stops them from moving altogether.

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That fear becomes its own risk factor. Being told you are fragile can cause people to stop exercising entirely - which accelerates the very muscle and bone loss that made them vulnerable in the first place. ��To hear more, listen to episode #410 of The Proof Podcast with Dr Lora Giangregorio. ��

21/04/2026

Excess body fat is often blamed as the primary cause of cardiometabolic disease, but the full picture is more nuanced.

While a large proportion of cases are linked to obesity, a significant minority occur in people without excess body weight, highlighting that risk is not defined by size alone.

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It raises important questions about what else is driving these conditions and why some individuals develop them despite appearing metabolically healthy.

To hear more, listen to episode #403 of The Proof Podcast with Robert Eckel. ��

21/04/2026

Peptides are being sold as a fix for everything from recovery to anti-ageing, but the science is nowhere near as clear as the marketing.

In this episode, Dr Leigh Baxt and I unpack what peptides actually are, how drug development really works, and why “promising” is not the same as proven.

Drop a comment with ‘414’, and I’ll send the episode link straight to your inbox.

Listen now on YouTube, Spotify, and Apple Podcasts. 👆

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Myoko-shi, Niigata