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Extraordinary Strides

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Okinawa-shi, Okinawa
Extraordinary Strides

Extraordinary Strides Pod is a community that invites you to pursue the EXTRAordinary in every run!

16/06/2026

Can you survive the Runner Hype ABC Challenge?

On this week’s episode of Extraordinary Strides, Shelly and I attempted to come up with encouraging things to yell to runners from A to Z…

And let’s just say somewhere around X, the wheels came off the hydration wagon.

So now it’s your turn.

Drop a letter in the comments and give me the most ridiculous, fun, encouraging runner hype phrase you can think of.
Example:
B = Bodacious running, bestie!
Q = Queen, you are crushing this!
Z = Zesty miles only!

Bonus points if it sounds like something you would actually yell during a race. Extra bonus points if it absolutely does not.

Listen to the episode and then tell me: what letter would take you out?

09/06/2026

Which runDisney weekend is actually right for you?

We’re kicking off a four-part Extraordinary Strides Podcast guide to the Walt Disney World race weekends, starting with W**e & Dine Half Marathon Weekend.

This one has big EPCOT energy, lower-pressure vibes, fun costumes, food-focused magic, and an after-party that absolutely requires a plan. Your legs will have thoughts.

In this episode, Wendy and Allegra help break down who W**e & Dine is best for, what to know about training for Florida humidity, and why this may be a great first runDisney weekend or future charity bib choice.

Want the episode link? Comment W**E and I’ll DM it to you, along with my free runDisney Challenge Training Guide.

Because magical miles are better when your training plan is not just pixie dust and panic.

**eAndDineHalfMarathon HalfMarathonTraining

04/06/2026

🎙️ New Episode Alert! 🎙️

What actually counts as cross-training?

Shelly joined the pod to help me tackle one of the most debated topics in running as we play a round of “Is This Cross-Training?” and share some of our own recent cross-training adventures.

Whether you’re training for a race, looking to stay healthy, or just curious about what belongs in your training toolbox, this episode is for you.

🎧 find the episode on your favorite pod listening platform.

Then weigh in:

👇 What cross-training activity should Shelly and I try next?

Pickleball? Rowing? Boxing? Dance fitness? Something completely unexpected?

Drop your ideas below. Your suggestion might inspire a future episode! ✨🎙️

20/05/2026

Take a deep breath, friend. Truly.
We are right in the middle of Mayday Miles, and today is Wind-down Wednesday, which makes this new episode feel extra perfectly timed. ✨

On today’s episode of Extraordinary Strides, I’m joined by Lynn Kinney, LCSW, endurance triathlete, and the calming, wise, very real-life voice behind our League Mindful Moment Wednesdays.

We’re talking about breathwork in a way that actually makes sense for runners.

Not “go sit on a mountaintop and become a brand-new person by lunch.”

More like:
How can your breath help you settle your nervous system?
How can it support recovery?
How can it help when your run, your race, or your life starts feeling a little spicy?

This episode is all about using your breath as a tool before, during, and after your miles.

And yes, if you are joining us for Mayday Miles today, this pairs beautifully with Wind-down Wednesday. Consider it your permission slip to soften, reset, and give yourself a little midweek care.

Listen now wherever you get your podcasts. 🎧

And if you have not joined Mayday Miles yet, you still can. Daily prizes are still happening, and perfection is absolutely not required around here.

Just breathe. Show up. Take the next extraordinary stride.

EverydayRunners RunnerRecovery NervousSystemSupport MindfulMiles WomenWhoRun

12/05/2026

If you’ve ever wished you could bottle up race day energy and carry it into a random Tuesday workout… this week’s Extraordinary Strides episode is for you. 🎧🏃‍♀️

I sat down with Emily, co-founder of , to talk about real-time encouragement that shows up on YOUR schedule. No coordinating calendars. No group chat overload. Just support exactly when you need it most.

And now I need to know… what’s the BEST race sign you’ve ever seen? 😂👇

✨ “Worst parade ever.”
✨ “Toenails are temporary.”
✨ “You paid for this.”

Drop your favorites below and bonus points if you have photos. Let’s build the unofficial race sign hall of fame.

10/05/2026

Happy Mother’s Day weekend to all who mother, nurture, guide, love, care for, and pour into others. 💛

This day can hold a lot: joy, tenderness, complicated feelings, or all of the above.

Wherever you stand with today, I hope you feel seen, loved, and appreciated.

May you receive a little of the care you so generously give. ✨

Do you celebrate Mother’s Day with rest and relaxation or going for a run?

08/05/2026

It’s been a minute… and I’ve been thinking a lot about that.

Not because I stopped running or coaching but because I stepped away from this space for a bit

…and honestly? I think a lot of you are feeling something similar right now.

not gone
not done
just a little… off

Meanwhile running is having a full moment

The London Marathon just delivered one of the most electric races we’ve seen
runDisney weekends are selling out
Run clubs are everywhere

Everyone wants in…and at the same time so many people are quietly thinking

“I need to get back into it”

That’s exactly what this episode is about

🎙️ The Comeback: Back on OUR Stride

Not starting over
Not being perfect
Just getting back into rhythm

住所

Okinawa-shi, Okinawa