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Benji Xavier

PreOrder my Cookbook ⬇️
https://geni.us/RebelDietMealPrep

Hello, My name is Benji. I've lost 100 lbs, and now I love to share all my healthy recipes with you.

Follow me on instagram (benjixavierr) where I post recipes almost daily 💚

31/05/2026

High-Protein, Low-Cal Chick-fil-A Hack 🍗🔥 ft. .app

Some days you just need something quick while you’re out and about… and instead of guessing, here’s a go-to order that actually keeps you on track 👇

✨ 12-count grilled nuggets — 200 cal | 38g protein
🥬 Side salad (customized) — 180 cal | 11g protein
(bacon crumbles, tomato, egg, shredded cheese, black beans, corn, no dressing)
🌶️ Zesty Buffalo Sauce — 25 cal
💧 Drink: Coke Zero

Total: ~405 calories | 49g protein

Tasty, satisfying, and high-protein enough to actually keep you full — this is exactly how I stayed consistent during my 100 lb weight loss. You don’t need perfection… just better choices 🙌🔥

Menufit app in App Store:

https://apps.apple.com/us/app/menufit-healthy-eating-out/id6746144481

28/05/2026

THE REBEL DIET: MEAL PREP — NOW AVAILABLE FOR PREORDER! 💚
Link in bio

COMMENT “REBEL” 💚 and I’ll DM you the preorder link to my new cookbook !

60+ brand new meal-prep recipes made with real food, minimal effort, and flavor that actually hits. Breakfast, lunch, dinner, snacks — all with nutrition info + photos so you know exactly what you’re making.

Strawberry “Botox” Gummies 🍓✨ (we’re eating our skincare)

These gummies are packed with collagen-supporting gelatin, vitamin C, antioxidants, and fiber to help support:
✨ skin elasticity + hydration
💅 stronger hair & nails
🦴 joint health + recovery
🌿 gut + digestive support

Ingredients:
🍓 15 large strawberries (vitamin C + antioxidants)
💧 2 cups water
🍋 1 lemon, juiced (extra vitamin C + glow support)
🍮 1/2 cup beef gelatin (collagen support for skin, joints, hair & nails)
🌱 8 tbsp chia seeds (omega-3s + fiber for that glow)
🍯 4 tbsp honey (or sweetener of choice)

Instructions:
Blend strawberries, water, and lemon juice until smooth. Strain for a smoother texture.
In a separate bowl, dissolve gelatin into warm water until fully combined.
Mix strawberry liquid with gelatin mixture, then stir in chia seeds and honey.
Pour into a dish or molds and refrigerate for at least 2–3 hours until set. Cut into squares and enjoy.

Optional: adjust sweetness to taste.

This isn’t magic… but when you consistently eat foods that support your body, it shows;especially in your skin.

We’re not just eating… we’re eating our skincare. ✨

26/05/2026

Popeyes low cal and high protein hack ft .app Some days you just need a quick meal while out and about.. so here’s a better option from Popeyes 👇🍗

✨ 5 piece blackened tenders — 280 cal | 43 g protein
🥔 1 small mashed potato — 110 cal | 3 protein
💧 Drink: Coke Zero

Tasty, satisfying, and still on track 🔥🙌

Menufit app in App Store:

https://apps.apple.com/us/app/menufit-healthy-eating-out/id6746144481

22/05/2026

THE REBEL DIET: MEAL PREP — NOW AVAILABLE FOR PREORDER! 💚
Link in bio

COMMENT “REBEL” 💚 and I’ll DM you the preorder link to my new cookbook !

60+ brand new meal-prep recipes made with real food, minimal effort, and flavor that actually hits. Breakfast, lunch, dinner, snacks — all with nutrition info + photos so you know exactly what you’re making.

Nature’s Botox Gummies 🍓✨ (we’re eating our skincare)

These gummies are packed with collagen-supporting amino acids, healthy fats, and antioxidants that can help support:
✨ skin elasticity + hydration
🦴 joint health + recovery
💅 stronger hair & nails

Ingredients:
🥥 2 cups light coconut milk (healthy fats for skin hydration)
🌱 8 tbsp chia seeds (omega-3s + fiber for that glow)
💧 2 cups warm water
🍮 1/2 cup beef gelatin (collagen support = skin, joints, hair & nails)
🍓 strawberries + 🫐 blueberries (vitamin C + antioxidants)

Instructions:
Mix warm water with beef gelatin until dissolved, then add to the coconut milk + chia seed mixture. Stir in fruit, pour into a dish, and refrigerate for at least 2 hours until set. Cut into squares and enjoy.

Optional: sweeten with 🍯 honey, stevia, or monkfruit.

This isn’t magic… but when you consistently eat foods that support your body, it shows,especially in your skin.

We’re not just eating… we’re eating our skincare. ✨

20/05/2026

THE REBEL DIET: MEAL PREP — NOW AVAILABLE FOR PREORDER! 💚
Link in bio

COMMENT “REBEL” 💚 and I’ll DM you the preorder link to my new cookbook !

60+ brand new meal-prep recipes made with real food, minimal effort, and flavor that actually hits. Breakfast, lunch, dinner, snacks — all with nutrition info + photos so you know exactly what you’re making.

$21 BBQ Chicken & Potatoes Meal Prep (5 Days) 🔥🍗🥔

This is one of those meals that proves eating high-protein doesn’t have to be expensive or boring. When I was losing 100 pounds, meals like this were my go-to…simple, filling, and actually good. 💯

You get 5 LOADED meals for about $4.35 each… insane.

Ingredients 🛒

Potatoes
🥔 2 lbs potatoes, diced
🌶️ 2 tsp paprika
🧄 2 tsp garlic powder
🧅 2 tsp onion powder
🧂 1 tsp salt
⚫ 1 tsp black pepper

Chicken
🍗 4 large chicken breasts, diced
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 2 tsp paprika
🍲 1 tsp chicken bouillon
🧂 1 tsp salt
⚫ 1 tsp black pepper

Extras
🧅 1/4 cup white onion, diced
🍯 2/3 cup sugar-free BBQ sauce (G Hughes)
🥦 12 oz broccoli, steamed

Instructions 👨‍🍳

Roast potatoes at 425°F for 35 minutes until crispy.
Cook chicken in a pan, add onions, then toss in BBQ sauce.
Steam broccoli.
Divide everything into 5 containers and you’re set for the week.

Macros (per serving — 5 total) 📊

🔥 Calories: ~430
💪 Protein: ~45g
🍞 Carbs: ~35g
🥑 Fat: ~8g

Cheap, high-protein, and actually satisfying. This is how you stay consistent without overcomplicating it. 👊

18/05/2026

Raising Canes hack ft .app Some days you just need a quick meal while out and about.. so here’s a better option from Canes👇🍗

✨ 4 piece naked nuggets — 280 cal | 52 g protein
🍞 1 toast — 140 cal | 4 protein
🥬 1 coleslaw — 100 cal | 1g protein
💧 Drink: Coke Zero

Tasty, satisfying, and still on track 🔥
🙌

Menufit app in App Store:

https://apps.apple.com/us/app/menufit-healthy-eating-out/id6746144481

15/05/2026

Diabetic-Friendly Egg Roll in a Bowl💥
Low carb ✔️ Lower calorie ✔️ Packed with flavor ✔️
This bowl tastes like a cheat meal but fits your goals 🔥 Perfect for meal prep, quick dinners, or when that takeout craving hits. 🥢

Here’s what you’ll need:

🥣 Main Ingredients (makes 4 servings):
🦃 1 lb lean ground turkey
🧅 1/4 white onion, diced
🌶️ 1 tsp paprika
🧂 1 tsp onion powder
🧄 1 tsp garlic powder
🔥 1 tsp chili flakes (optional for heat)
🍗 2 tsp chicken bouillon
🧂 1/2 tsp salt
⚫ 1 tsp black pepper
🥬 16 oz coleslaw mix
🧄 1 tbsp minced garlic
🧪 1 tsp ginger paste
🍲 1/3 cup chicken broth
🌶️ 2 tsp chili crisp
🌰 1 tsp sesame oil
🧂 4 tbsp low sodium soy sauce
🍶 2 tbsp rice vinegar
🌿 2 green onions, sliced

💥 Bang Bang Sauce:
🥛 1/2 cup plain low-fat yogurt
🌶️ 3 tbsp sriracha
🍶 1 tbsp rice vinegar
🍬 1/2 tsp stevia

Macros (per serving with 2 tbsp sauce):
🔥 Calories: 235
💪🏽 Protein: 25g
🥬 Carbs: 7g
🥑 Fat: 12g

This bowl is flavor-packed, blood-sugar-conscious, and totally satisfying. Save it, tag a friend, and let me know if you try it! 🙌🏽

⚠️ Not medical advice ,always check with your healthcare provider to see what works for you.

13/05/2026

Healthier Strawberry Mochi 🍓✨

Ingredients:
• Rice paper (spring roll paper) 🍚
• Fresh strawberries 🍓
• Strawberry nonfat Greek yogurt 🥣
• Cornstarch 🌽

Use as much or as little as you want ..it’s super flexible and hard to mess up 👏

Light, refreshing, and gives that mochi vibe without all the extra calories. Perfect when you want something sweet but still want to stay on track 💯

Drink:

11/05/2026

THE REBEL DIET: MEAL PREP — NOW AVAILABLE FOR PREORDER! 💚
Link in bio

COMMENT “REBEL” 💚 and I’ll DM you the preorder link!

60+ brand new meal-prep recipes made with real food, minimal effort, and flavor that actually hits. Breakfast, lunch, dinner, snacks — all with nutrition info + photos so you know exactly what you’re making.

🥭HEALTHIER MANGO HORCHATA

This Mango Horchata is creamy, refreshing, and packed with real mango flavor..made lighter with low-fat dairy and sugar-free condensed milk, but still rich and satisfying.

Makes about 15 cups

Save this recipe 👇

Horchata + Mango Base

🍚 1½ cups white rice
💧 3 cups water
🌿 3 cinnamon sticks

Soak overnight.

Blend with:
🥭 2 large mangos, diced
🖤 1 tsp vanilla extract

Blend until completely smooth, then strain into a large pitcher and discard solids.

Creamy Mix (Add after straining)

🥛 2 cups low-fat milk
🥫 1 (14 oz) can sugar-free condensed milk
🥫 1 (12 oz) can evaporated milk
💧 4 cups water

Stir or blend into the strained mango horchata until fully combined and smooth.

Serve over ice and enjoy 🧊🥭

Macros (per 1 cup )

🔥 ~180 calories
💪 ~6g protein
🍓 ~30g carbs
🥛 ~4g fat

08/05/2026

Wellness Recipe: Gut-Friendly Strawberry Chia Pudding 🍓✨

This is your sign to treat your gut and your taste buds. Naturally sweet, protein-boosted, and packed with fiber, antioxidants + healthy fats, this strawberry chia pudding is the wellness snack you didn’t know you needed.
Meal prep it today, thank yourself tomorrow 🙌

🍓 Ingredients (makes 4 servings):

• 🍓 10 fresh strawberries
• 🥛 2 cups unsweetened almond milk
• 🍯 Honey (sweeten to your liking — I used ~3–4 tbsp)
• 🧁 1/2 cup nonfat vanilla Greek yogurt
• 🌱 8 tbsp chia seeds

👩‍🍳 Steps:

1️⃣ Add strawberries, almond milk, and honey to a blender. Blend until smooth and creamy.
2️⃣ Pour into a mixing bowl, add chia seeds, and stir well.
3️⃣ Let it sit 5 minutes, then stir again to prevent clumps.
4️⃣ Cover and refrigerate for at least 3 hours (overnight is 💯).
5️⃣ Stir and serve with your fave toppings: berries, granola, coconut flakes, nut butter, etc.

Macros (Per Serving – recipe makes 4):
🍽 Calories: 185
💪 Protein: 8g
🥑 Fat: 6g
🍓 Carbs: 25g
(Values may vary slightly depending on sweetener & yogurt brand)

Tag a friend who needs a little gut love 👇

住所

Shibuya-ku, Tokyo