ウェブサイトとは何ですか？

Benji Xavier

Order my Cookbook ⬇️
https://geni.us/RebelDietMealPrep

Hello, My name is Benji. I've lost 100 lbs, and now I love to share all my healthy recipes with you.

Follow me on instagram (benjixavierr) where I post recipes almost daily 💚

01/09/2026

🍇🍫 Chocolate Grape Bark! This combo is ELITE. 🤌🔥 If you’ve never tried it, you are truly missing out!

It’s sweet, creamy, crunchy, and ridiculously easy to make. Plus, you can totally customize the amounts depending on how much you want to make. 🙌

🍇 Ingredients:

🍇 Green grapes — use as many as you like
🥣 Vanilla nonfat Greek yogurt — as much as you like (you really can’t mess this up!)
🍫 Lindt 70% cacao chocolate — melted
🧂 Flaky sea salt — for topping

👩‍🍳 How to make it:

1️⃣ Mix the grapes with the vanilla Greek yogurt until well coated.
2️⃣ Spread the mixture onto a parchment-lined baking sheet or plate in an even layer.
3️⃣ 🍫 Pour the melted chocolate over the top and spread it out.
4️⃣ 🧂 Sprinkle with flaky sea salt.
5️⃣ ❄️ Freeze for a few hours, or until completely firm.
6️⃣ 💥 Break into pieces and enjoy!

Boom. You’re done. 😮‍💨

A healthier sweet treat that tastes like you put way more effort into it than you actually did. 😂🍇🍫

Save this one for your next sweet craving! 🤎

31/08/2026

Low calorie Popeyes hack ft MenuFit - Eating Out Healthy c0de: BENJI

Use c0de for a free trial 🔥

Order:
-5 ct blackened tenders
-280 calories
-43 g protein

Regular red beans and rice
-250 calories
-8 G protein

Total: 530 cal, and 51 G protein for the whole meal 🤯

And of course… Diet Coke for 0

Menufit app in App Store: ⬇️

https://apps.apple.com/us/app/menufit-healthy-eating-out/id6746144481

30/08/2026

Nature’s Gatorade: Kiwi Limeade Edition 🥝🍋💧
Inspired by Agua Fresca de Kiwi y Limón

Ingredients:

🥝 6 kiwis, peeled – a good source of vitamin C and potassium, with a naturally sweet and refreshing flavor

🍋 2 limes, juiced – a source of vitamin C and adds a bright citrus flavor while supporting hydration

🥥 4 cups coconut water – naturally rich in electrolytes, especially potassium, to help replenish fluids

🧂 1/4 tsp Celtic salt – provides sodium, an essential electrolyte for hydration, plus trace minerals like magnesium, potassium, and calcium naturally found in unrefined sea salt

🍯 Sweetener of choice (honey, stevia, monk fruit, or maple) – customize the sweetness while keeping it balanced and refreshing

Why this is “Nature’s Gatorade” 💧⚡️

This refreshing kiwi limeade combines natural electrolytes, minerals, and hydration-supporting ingredients to help replenish what your body loses through sweat. With coconut water for potassium, Celtic salt for sodium and trace minerals, and fresh fruit instead of artificial flavors or dyes, it’s a simple way to stay hydrated and refreshed.

Hydrate smarter, naturally. 🌱💧

28/08/2026

🍝🔥 High Protein Caramelized Onion Pasta

Creamy, sweet, spicy, and packed with protein! This is the kind of pasta that tastes indulgent but is SO easy to make. 🤌🏼

Ingredients — makes 4 servings:

💪🏼 1–2 scoops Bone Broth
🍝 8 oz protein spaghetti
🧅 1 large white onion, thinly sliced
🧄 2 tbsp minced garlic
🌶️ 2 tbsp chili crisp oil
🍯 2 tbsp honey
🍅 1/4 cup cherry tomatoes
🧄 1 tsp garlic powder
🍗 1 tsp chicken bouillon
🌶️ 1 tsp paprika
🧂 1/2 tsp salt
🖤 1/2 tsp black pepper
🧀 1/4 cup grated Parmesan
🥥 1 can light coconut milk
🫒 Olive oil, for cooking

Instructions:
1️⃣ Cook protein pasta according to package directions and set aside.
2️⃣ In a large skillet, add sliced onions with a little olive oil and caramelize over medium heat. 🧅
3️⃣ Once caramelized, add all remaining ingredients and let simmer for a few minutes until the sauce slightly thickens. 🔥
4️⃣ Add the cooked pasta, toss everything together, and BOOM …you’re done! 🍝💥

Macros per serving:
🔥 ~430 calories
💪🏼 ~27g protein
🍝 ~55g carbs
🥑 ~13g fat

Save this one for your next pasta night! ❤️

27/08/2026

I eat the foods I love, I just make sure my gut can keep up now. 💚

✨ Use code BENJI40 for 40% OFF the Gut Guardian Bundle! ✨

This is my daily gut health routine with Physician’s Choice ®
✨ 60 Billion Probiotic for overall gut health
✨ Bloat & Gas to beat the bloat before it starts
✨ Digestive Enzymes for my heavier meals

Feeling good in my body isn’t just about the number on the scale anymore. It’s about feeling good, too. 🙌

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

26/08/2026

Healthier Donuts! 🍓🍫🍩

…Well, kinda! 😂 These berry chocolate donut-shaped treats are a fun and easy way to satisfy your sweet tooth with just a few simple ingredients! ❤️

The berries add a naturally sweet, fruity flavor, while the chocolate gives you that rich, indulgent bite. And they’re SO easy to make!

💧 Drink:

Ingredients:
🍓 1 cup strawberries
❤️ 1 cup raspberries
🫐 1 cup blueberries
🍫 1 chocolate bar, melted
🤍 1 white chocolate bar, melted

How to make:
1️⃣ Add the berries into your donut molds.
2️⃣ Pour the melted chocolate into the molds, making sure it fills the spaces and crevices around the berries. 🍫
3️⃣ Add the melted white chocolate into the molds and crevices as well. 🤍
4️⃣ Place in the freezer or refrigerator for a couple of hours, until completely set. ❄️
5️⃣ Pop them out and enjoy your berry-filled chocolate “donuts”! 🍓🍫🍩

A little healthier… but still very much a treat! 😋

25/08/2026

🌟 DIABETIC-FRIENDLY CABBAGE LASAGNA 🌟

All the cozy, cheesy lasagna vibes… without the traditional pasta! 🍝➡️🥬 This lower-carb version swaps noodles for cabbage while keeping it packed with protein and flavor. 🤤

🛒 INGREDIENTS:
🥬 1 whole cabbage, quartered
🥩 1 lb 95% lean ground beef
🌶️ 1 tsp paprika
🧅 1 tsp onion powder
🍗 1 tsp chicken bouillon
🌿 1 tsp Italian seasoning
🧂 ½ tsp salt
🖤 ½ tsp black pepper
🍅 1 (24 oz) jar tomato-basil sauce — I used Carbone
🥣 1 cup reduced-fat cottage cheese
🥚 1 egg
🧀 ⅓ cup grated Parmesan
🧀 1 cup shredded mozzarella

🔥 INSTRUCTIONS:
1️⃣ Boil the quartered cabbage for 3 minutes, then drain and carefully separate the leaves.
2️⃣ Brown the ground beef and season with paprika, onion powder, chicken bouillon, Italian seasoning, salt, and pepper.
3️⃣ Stir in the tomato-basil sauce and simmer for a few minutes.
4️⃣ Mix the cottage cheese, egg, and Parmesan in a bowl.
5️⃣ Layer the cabbage, meat sauce, and cottage cheese mixture in a 9x13 baking dish. Repeat until everything is used.
6️⃣ Top with shredded mozzarella. 🧀
7️⃣ Bake uncovered at 400°F for 30 minutes, until hot, bubbly, and golden on top. 🔥
8️⃣ Let it rest for a few minutes, slice into 8 pieces, and enjoy! 😍

💡 TIP: Cabbage releases quite a bit of liquid while baking! I like using a turkey baster to remove the excess liquid from the baking dish after it comes out of the oven. This helps keep your lasagna from getting watery. 🙌

📊 ESTIMATED MACROS — 1 of 8 slices:
🔥 ~310 calories
💪 ~24g protein
🥑 ~15g fat
🍅 ~11g carbs
🌾 ~2–3g fiber
➡️ ~8–9g net carbs

Save this one for your next comfort-food craving! 💚

24/08/2026

Healthy Subway Order 🥗🥪 ft. MenuFit - Eating Out Healthy

Use c0de BENJI for a FREE trial 🔥

🍗 Sweet Onion Teriyaki Chicken Bowl
• Sweet Onion Chicken Teriyaki + 50% more protein
• Extra lettuce
• Extra spinach
• Cucumber
• Green bell pepper
• Jalapeño
• Banana peppers
• Sweet Onion Teriyaki sauce

🔥 410 calories | 63g protein

A high-protein Subway order that actually keeps you full 🙌

Menufit app in App Store: ⬇️

https://apps.apple.com/us/app/menufit-healthy-eating-out/id6746144481

21/08/2026

Anti-Inflammatory Hibiscus Juice (Agua de Jamaica) 🌺✨

Ingredients:

To boil:

* 💧 4 cups water
* 🌿 1 cinnamon stick — adds antioxidants and may support healthy blood sugar levels
* 🫚 1 small k**b of ginger — contains gingerol, a compound with anti-inflammatory properties
* 🌺 1 cup dried hibiscus flowers — rich in anthocyanins and other antioxidants

To pitcher:

* 🥄 2 scoops Cevitol Marine Collagen - provides collagen peptides that support skin elasticity and healthy connective tissue.
* 🍋 Juice of 4 lemons — a great source of vitamin C
* 🌱 2 tbsp chia seeds — provides fiber and plant-based ALA omega-3s
* 🍯 Sweetener of choice — I used honey

Simmer the water, cinnamon, ginger, and hibiscus for about 10 minutes. Strain and let cool slightly, then pour into a pitcher and stir in the collagen, lemon juice, chia seeds, and sweetener.

🌺 One delicious drink, a whole lot of functional ingredients. Antioxidants, vitamin C, fiber, omega-3s, and collagen all in one refreshing glass!

19/08/2026

High Protein Matcha Hwachae 🍵✨🥭🍉

A refreshing Korean fruit punch with a high-protein twist 💪 This version uses the Renewphy Matcha Protein Shake to turn a classic treat into something creamy, lightly sweet, and actually filling.

You can grab the Renewphy Matcha Protein Shake on Amazon through the K-Food Korean Food store 🛒🇰🇷

Ingredients:
🍉 1/4 medium watermelon, diced
🥭 1 small mango, diced
🍓 10 strawberries, sliced
🐉 1 dragon fruit, diced
🫐 1 cup blueberries
🍇 1 cup grapes
🥥 1 jar coconut nata
🥛 3 cups reduced fat milk
🍵 1 package Renewphy Matcha Protein Shake
🥤 1 zero lemon-lime soda
🧊 Ice

Approx Macros (makes ~10 servings):
Calories: ~90–110
Protein: ~2–3g
Carbs: ~14g
Fat: ~1g

住所

Shibuya-ku, Tokyo