The best Western Kenya

20/11/2025

16/11/2025

https://zeno.fm/radio/emuriafm-101-3-sauti-ya-border/

Tune in to Emuriafm 101.3 -sauti ya border and enjoy the best of English (U.S.) News/Talk radio. Stream live broadcasts, catch up on past episodes, and stay updated with the latest news and announcements.

11/11/2025

"Kuongezwa njia" During delivery also called Episiotomy. why should Episiotomy be conducted??

If you have never had a baby before; the "sablenya" 😃 is usually very tight and sometimes when delivering a baby for the first time the canal may be so tight that it does not allow the baby to come out easily.

Or the babies head is soooo big 🫣like father's head 😃

If the baby is left to force his or her way out it could result in terrible tears that may not be easy to repair and could also cause excessive bleeding .

So what we might do tunaongeza njia ' episiotomy' which is basically a cut made in the Sabulenya
(area between Sabulenya and anus)and this cut is done when there is contraction 🥹.

Once the episiotomy is given the baby slides easily out of the birth canal🫣.

Once the baby and placenta have been delivered the next step is to stitch the episiotomy.

For episiotomy care you need to do these things:

Get a big bowl you can sit in comfortably, sio warm shower 🚿 😃

You fill your sitz bowl or regular bowl with warm not HOT water ooo, put in the salt in warm water and sit in the water for about 10 mins .

It is good to do it twice a day both morning and evening.

The episiotomy site gets a bit swollen and can be quite painful .

You might not even walk well the first few days and going to the toilet might be a nightmare

So please during this period try and take plenty of fluids, fruits and vegetables so you won’t have difficulty in stooling

Finally for you to avoid va**na tear
Your midwife has a role to play
She has to use a lot of olive oil to guilde the baby.
If you’re lucky to have a skilled midwife you may escape having va**na tear

you too try to cooperate with your midwife during the process...

You can resume s*x after 6-10 weeks. Wazee wawe watulivu 😅

11/11/2025

Home is the best. Preparing githeri is the best. See now, eating my maize polepole.

07/11/2025

KUNA MWENYE ANAUZA HIVI VIDUDE

06/11/2025

FANS OF KAMPALA!
It’s time to make your voices heard on Emuria Radio 101.3 FM — your home of great vibes and top hits!

We’re bringing you the TOP 10 SHOW – Kampala Edition, and this Sunday it’s all about the legends:
Jose Chameleone 🇺🇬 vs Bebe Cool (Big Size)

Who do you want us to talk about this Sunday?
Who’s your all-time favorite Kampala star?

Start voting NOW!
Type the name of your favorite artist — either Jose Chameleone or Bebe Cool — and send it to our facebook or comment below!

Voting closes Saturday night!
Tune in this Sunday to find out who takes the crown only on Emuria Radio 101.3 FM – Feel the Vibe!

01/11/2025

Chukuwa sekunde moja umwambie Uhuru kenyatta Quick Recovery 🥲 ♥️ 🙏

01/11/2025

Watu wa Tanzania, tunaweza kupiga kura hapa? Tujaribu tuone ni nani chaguo la wananchi kati ya hawa wawili — Samia Suluhu na Tundu Lissu. Tufanye hivyo kwa amani.
please follow my page on the blue name The best Western Kenya

01/11/2025

Ujumbe kwa Jumuiya ya Afrika Mashariki na Viongozi wa Tanzania

Kichwa: Ombi la Haki na Amani kwa Tanzania

Habari zenu viongozi na wananchi wa Afrika Mashariki.
Leo ninaongea kuhusu nchi yetu jirani Tanzania, na mwenyekiti wa Tume ya Uchaguzi, Bwana Jacobs Mwambegele, ambaye anatarajiwa kutangaza mshindi wa urais.

Kabla ya kutangaza matokeo, tafadhali kaa chini na tafakari.
Tazama jinsi wananchi wanavyoitikia matokeo yaliyotangazwa tayari — kuna huzuni, hasira na mgawanyiko. Hii ni dalili kwamba mambo hayako sawa.

Ukiharakisha kutangaza matokeo bila haki, unaweza kuiharibu amani ya Tanzania.
Unajua kuwa rushwa na upendeleo vimeingia kwenye uchaguzi, na mambo haya ni hatari kwa taifa.

Rushwa katika tume za uchaguzi ipo si Tanzania tu, bali Kenya, Uganda na nchi nyingine pia. Lakini leo, mustakabali wa Tanzania upo mikononi mwako.

K**a kweli unapenda Tanzania, simamisha matokeo ya uchaguzi, kagua upya mchakato, na panga upya uchaguzi kwa haki.
Fanya jambo la kihistoria — linda amani ya taifa hili kubwa.

Unaweza kuahirisha mchakato huu hadi Februari 2026, ili watu wapate muda wa kampeni za haki.
Usiharibu nchi yenye amani kwa sababu ya rushwa au tamaa.

Kumbuka kizazi hiki cha Gen Z — hakina woga, hakina uongo, kinapigania haki.
Kila familia ina vijana wa kizazi hiki. Usipowasikiliza, taifa lote litasimama.

Kwa hivyo, rejesha Tanzania, linda amani, na fanya lililo sawa mbele za Mungu na watu.

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📖 Mistari ya Biblia Kuhusu Rushwa

1. Methali 17:23
“Mtu mwovu hupokea rushwa kwa siri ili kupotosha haki.”

2. Kutoka 23:8
“Usikubali rushwa, kwa maana rushwa hupofusha macho ya wenye kuona.”

3. Isaya 1:23
“Viongozi wako ni waasi, washirika wa wezi; wote wanapenda rushwa na zawadi.”

4. Mhubiri 7:7
“Uonevu humfanya mwenye hekima kuwa mpumbavu, na rushwa huharibu moyo.”

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📖 Mistari ya Biblia Kwa Amani na Ulinzi wa Taifa

1. 2 Mambo ya Nyakati 7:14
“Watu wangu wanyenyekee, waombe, watafute uso wangu, na waache uovu wao, nami nitawasikia na nitaponya nchi