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Prime Time Bulletin Award Winner 2022 Media Council Of Kenya AJEA.

11/12/2025

Kwa nini unadhani ni muhimu kutazama nyuma na kujifunza kutoka kwa zamani?

Bonga nami ndani ya ikiwa makala 1pm-5pm twende nalo, noma sana๐Ÿ”ฅ๐Ÿ”ฅ
Call/Sms 0110000177 /0731553456

Good morning na karibu ndani ya Atoo Breakfast nami Chosen Kim.Umeraukaje?Waraushe watatu tujenge jamhuri pamoja.
11/12/2025

Good morning na karibu ndani ya Atoo Breakfast nami Chosen Kim.Umeraukaje?Waraushe watatu tujenge jamhuri pamoja.

๐–ฌ๐—Ž๐—‡๐—€๐—Ž ๐—๐—Ž๐–ป๐–บ๐—‹๐—‚๐—„๐—‚ ๐—†๐—ˆ๐—’๐—ˆ ๐—Ž๐—…๐—‚๐—ˆ๐—๐–บ๐—๐–บ๐—…๐—‚๐—๐–บ ๐—‡๐–บ ๐—Ž๐—‰๐–พ๐—‡๐–ฝ๐—ˆ ๐—๐–บ๐—…๐–บ ๐—Œ๐—‚๐—ˆ ๐—„๐—‚๐—‡๐—’๐—ˆ๐—‡๐—€๐—ˆ...๐—‚๐—„๐—ˆ ๐—Œ๐—๐–บ๐—…๐—‚ ? ๐–ช๐–บ๐—†๐–บ๐—๐–บ ๐–ฏ๐—ˆ๐—Œ๐—‚๐—๐—‚๐—ˆ๐—‡ ๐—‡๐–ฝ๐–บ๐—‡๐—‚ ๐—’๐–บ  #๐–ก๐–บ๐—‹๐–บ๐—“๐–บ๐–ซ๐–บ๐– ๐—๐—ˆ๐—ˆ ๐—‡๐–บ ๐–ฏ๐–บ...
10/12/2025

๐–ฌ๐—Ž๐—‡๐—€๐—Ž ๐—๐—Ž๐–ป๐–บ๐—‹๐—‚๐—„๐—‚ ๐—†๐—ˆ๐—’๐—ˆ ๐—Ž๐—…๐—‚๐—ˆ๐—๐–บ๐—๐–บ๐—…๐—‚๐—๐–บ ๐—‡๐–บ ๐—Ž๐—‰๐–พ๐—‡๐–ฝ๐—ˆ ๐—๐–บ๐—…๐–บ ๐—Œ๐—‚๐—ˆ ๐—„๐—‚๐—‡๐—’๐—ˆ๐—‡๐—€๐—ˆ...๐—‚๐—„๐—ˆ ๐—Œ๐—๐–บ๐—…๐—‚ ?
๐–ช๐–บ๐—†๐–บ๐—๐–บ ๐–ฏ๐—ˆ๐—Œ๐—‚๐—๐—‚๐—ˆ๐—‡ ๐—‡๐–ฝ๐–บ๐—‡๐—‚ ๐—’๐–บ #๐–ก๐–บ๐—‹๐–บ๐—“๐–บ๐–ซ๐–บ๐– ๐—๐—ˆ๐—ˆ ๐—‡๐–บ ๐–ฏ๐–บ๐—‰๐–บ ๐–ฌ๐—Ž๐—๐–บ๐—‡๐–ฝ๐—ˆ ๐—†๐—“๐–พ๐–พ ๐—๐–บ ๐—†๐—‚๐—๐—Ž๐—…๐—‚๐—‡๐—€๐–บ 5-9๐–ฏ๐–ฌ #๐–ถ๐–ข๐–ถ๐–พ๐–ฝ๐—‡๐–พ๐—Œ๐–ฝ๐–บ๐—’
๐–ฒ๐–พ๐—†๐–บ ๐—‡๐–บ๐—†๐—‚ ๐—„๐—Ž๐—‰๐—‚๐—๐—‚๐–บ 0110000177/0731553456

Pale Kitchen. Leo tunapika Mukimo, ladha ya asili, harufu ya nyumbani, na msosi unaounganisha vizazi.Karibu tudumishe ta...
10/12/2025

Pale Kitchen. Leo tunapika Mukimo, ladha ya asili, harufu ya nyumbani, na msosi unaounganisha vizazi.
Karibu tudumishe tamaduni kwa kijiko kimoja cha upendo ndani ya ukiwa nami Leah K
๐™ˆ๐™๐™†๐™„๐™ˆ๐™Š
๐™„๐™ฃ๐™œ๐™ง๐™š๐™™๐™ž๐™š๐™ฃ๐™ฉ๐™จ
A bunch of pumpkin leaves
1 cup of peas
2 cups of maize
1 bowl potatoes (Irish)
1 leek and spring onion
Vegetable oil
Salt to taste
๐˜ฝ๐™š๐™๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™๐™ก๐™–๐™ซ๐™ค๐™ง
1. Peel the potatoes, boil on medium heat, mash them and set aside.
2. Boil the peas and maize together until they are ready and set aside.
3. Blanch the pumpkin leaves and then blend them.
4. Fry your leek and spring onion on medium heat in a different pan.
5. Add the mashed potatoes and stir.
6. Add the mixture of boiled peas and maize and mash them together until the texture is soft. 7. Add the blended pumpkin leaves, salt to taste, and stir the mixture well.
8. Cover the mixture and let it cook for about two minutes.
9. Transfer your Mukimo to a serving dish and serve it with your favourite stew, like Beef stew (Wet Fry / Stew Style)
๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™›๐™ค๐™ง๐™œ๐™š๐™ฉ ๐™ฉ๐™ค ๐™จ๐™š๐™ฃ๐™™ ๐™– ๐™จ๐™ฌ๐™š๐™š๐™ฉ ๐™ก๐™ช๐™ฃ๐™˜๐™ ๐™ฌ๐™ž๐™จ๐™ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ. ๐™๐™๐™š๐™ฎ ๐™™๐™š๐™จ๐™š๐™ง๐™ซ๐™š ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฌ๐™–๐™ง๐™ข๐™ฉ๐™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™ž๐™™๐™™๐™ก๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ๐Ÿ“ž0731553456/0110000177

Wema na fadhili zikufuate na uuone utukufu wa Mungu.Karibu ndani ya Atoo Breakfast nami Chosen Kim hadi saa nne juu ya K...
10/12/2025

Wema na fadhili zikufuate na uuone utukufu wa Mungu.
Karibu ndani ya Atoo Breakfast nami Chosen Kim hadi saa nne juu ya Kitone.Good morning.

Wageni wa Nairobi washafika hapo nyumbani? ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Karibu turindime ki style k**a kawa ndani ya   5-9PmLeta sheria za wageni...
09/12/2025

Wageni wa Nairobi washafika hapo nyumbani? ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
Karibu turindime ki style k**a kawa ndani ya 5-9Pm
Leta sheria za wageni ambao wanatoka mjini wakija kijijini 0110000177\0731553456

Leo Disemba 9 ikiwa siku ya Kimataifa ya kupinga ufisadi,Unadhani ni Kwa nini ufisadi unaendelea kustawi katika taasisi ...
09/12/2025

Leo Disemba 9 ikiwa siku ya Kimataifa ya kupinga ufisadi,
Unadhani ni Kwa nini ufisadi unaendelea kustawi katika taasisi nyingi licha ya kuwepo Kwa Sheria na mamlaka za kuudhibiti?
nami Leah K ndani ya SIFA FM 101.1 ATOO

๐Ÿ“ž0731553456/0110000177

Siku ya 343/365.Karibu ndani ya Atoo Breakfast nami Chosen Kim.Unarauka na kina nani?
09/12/2025

Siku ya 343/365.Karibu ndani ya Atoo Breakfast nami Chosen Kim.Unarauka na kina nani?

Kumekucha.Kumepambazuka.Turauke tujenge jamhuri pamoja na kutafuta ufanisi ndani ya Atoo Breakfast nami  Chosen Kim.Good...
08/12/2025

Kumekucha.Kumepambazuka.
Turauke tujenge jamhuri pamoja na kutafuta ufanisi ndani ya Atoo Breakfast nami Chosen Kim.
Good morning.

Leo kwenye je unafahamu:Je, unafahamu nini  kuhusu Jua?Sema  nami   ndani ya   ikiwa makala   1pm-5pm twende nalo, noma ...
05/12/2025

Leo kwenye je unafahamu:
Je, unafahamu nini kuhusu Jua?

Sema nami ndani ya ikiwa makala 1pm-5pm twende nalo, noma sana๐Ÿ”ฅ๐Ÿ”ฅ tupatee mitwango ya reggae sasa.....

Call/Sms 0110000177 /0731553456

Mungu na akufungulie milango iliyofungwa na akuweke palipo na fursa za ufanisi.Good morning na karibu ndani ya Atoo Brea...
05/12/2025

Mungu na akufungulie milango iliyofungwa na akuweke palipo na fursa za ufanisi.

Good morning na karibu ndani ya Atoo Breakfast Friday edition nami Chosen Kim.

K**a kawaida 5-9PM tunatupa stress kando na kudunda ndani ya   na Mzee wa Mitulinga Papa MuhandoWewe k**a mzazi unajua t...
04/12/2025

K**a kawaida 5-9PM tunatupa stress kando na kudunda ndani ya na Mzee wa Mitulinga Papa Muhando
Wewe k**a mzazi unajua tabia za watoto wako vizuri na hua unawazungumzia ?
Siku yako imekuaje ? sema nami kupitia 0110000177/0731553456

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