FLATS/When the heels come off

19/08/2025

What is your experience of being posted?

Ruth Bolo Okul Chepkoech Towett Maureen Wanyonyi discuss Dating in the Era of Red flags, Green flags and Ghosting on this second Episode of season 2.

18/08/2025

We know you'll be thinking of someone with each green or red flag 😂
Dating these days feels like playing a game of emotional money heist—one wrong move and BOOM—"Hey" becomes the last text you’ll ever get. 😂 In this episode, we’re diving into the chaotic world of modern dating, where:

✅ Green flags make us swoon (but are they too good to be true?)
🚩 Red flags have us running—or do we ignore them for vibes?
👻 Ghosting is the new breakup—why do we do it, and how do we cope?

Tune in, laugh (or cry) with us, and let us know—are we the problem or can you resonate? 😏🔥

Dating these days feels like playing a game of emotional Minesweeper—one wrong move and BOOM—you’re left wondering if "Hey" was really the last text you’ll e...

06/08/2025

https://youtube.com/?si=frhERoxy4k5Q1zqQ

We know those heels tire you all day! Well, same here!
That's why we take them off and have conversations.
Subscribe to our channel and you too can be a part of this conversation!

Female Lifestyle and Thoughts (FLATs) is a home for facilitating conversations that you would like to have ''When the heels come off'. Three friends having conversations around governance, leadership, women lifestyle and all types of relationships.

04/08/2025

WHAT LESSONS HAVE YOUR CLOSEST FRIENDS TAUGHT YOU?

After taking some time between seasons to breathe, reflect, and just... live, we realized we have learnt so much from each other.
In this heart-to-heart episode, the three of us get wonderfully vulnerable as we dive deep into the lessons we've learned from one another over these past months.
Here, we share the small small wisdom we've absorbed from each other's perspectives and how they've shaped how we see ourselves and our friendships - this conversation feels like the warmest hug.
Lots of laughter as we celebrate the beautiful ways female friendship can transform us when we really listen to each other.
This episode is a love letter to the magic that happens when women hold space for each other's growth.
Take off your heels, Grab your favorite cup of tea or glass of wine and get cozy, and join us for what feels like the most honest conversation we've ever had.

We ( Chepkoech Towett Ruth Bolo Okul Wanyonyi) would love to hear from you - send us a message and share your stories of friendship and growth.

What lessons have your closest friends taught you? Episode 1 of the second season of Female Lifestyle and Thoughts (F.L.A.Ts) has the hosts sharing what the...

01/08/2025

https://youtu.be/0OUWHYirnZc?si=_BpO9laKi-3pzEU7

Season 2 is back!! Bigger and Bolder with new episodes every Saturday! But first, we heard your push for us to have our own channel and we hope you will subscribe.

Here is our intro video. Talk to us. Let us know what you think.
Chepkoech Towett Ruth Bolo Okul and Maureen Wanyonyi are more than excited to share with you what we have been up to.

We are back and bolder than ever! This intro video is about what to expect in this second season. Tell a friend to tell a friend! Let us know what you think ...

14/06/2025

https://www.instagram.com/stories/_f.l.a.t.s/3654676673237164013?igsh=MWhxOWxneGVpanJuaw==

We are having anonymous conversations on our Instagram.
We would like to hear from you...When did you feel the system failed you?

57 Followers, 47 Following, 50 Posts

30/05/2025

1) Which of the girls do you think went on the ?
2) Which one are you? or ? or Air?
Let us know in the comment section

Meanwhile, Angama Mara, Mara Triangle do something
Cc Mahali Mzuri

25/05/2025

As you prepare for season 2, Have you finished watching season 1?
What's your favourite Episode? Let us know in the comment section.

24/05/2025

It's almost a year since we released our first season and so as we prepare to release the second season of we shall share lots of throwbacks and lots of what to expect.
Share with us In the comment section what you would love to hear in the second season.

28/12/2024

Thank you for a great year. We appreciate the support this first season and look forward to sharing with you even more in the second season!

14/10/2024

We thank God! Looking forward to learning,unlearning and unlearning.

01/10/2024

As Hon Millie Odhiambo Mabona, MP launches her book today, we join the millions of women in congratulating her. The Queen od the Bad Girl Kingdom.
We can't wait to read the book and challenge ourselves. Congratulations Mheshimiwa, you remain an admiration to the ladies of FLATS. It has been a beautiful launch.

Here is a throwback video of a shoutout we did for you.