SIR. KIM KIM.

SIR. KIM KIM. 1. If you have to fly alone… FLY!
2. If you feel afraid… DO IT AFRAID!
3. If you fall down… RISE!
4. If you are doubted… BELIEVE IN YOURSELF!
5.

If you’re tired… REST, BUT DON’T QUIT!
6. If no one claps… CLAP FOR YOURSELF!

🤝 Club FriendliesFT Scores Manchester United 1 - 1 PSG Chelsea 3 - 0 AC MilanJuventus 1 - 2 Inter Milan Ferencvaros 1 - ...
09/08/2026

🤝 Club Friendlies
FT Scores
Manchester United 1 - 1 PSG
Chelsea 3 - 0 AC Milan
Juventus 1 - 2 Inter Milan
Ferencvaros 1 - 2 Real Madrid
Udinese 1 - 0 Barcelona
Nottingham Forest 0 - 1 Barcelona
Mallorca 1 - 1 Elversberg
Bayer Leverkusen 2 - 1 Sevilla
Valencia 1 - 2 Newcastle United
FC Cologne 2 - 1 Real Sociedad
Brighton 3 - 0 AS Roma
Tottenham Hotspur 1 - 1 Getafe
Galatasaray 1 - 2 Villarreal
Coventry City 3 - 1 Espanyol
Rennes 1 - 2 Brentford Academy
Freiburg 2 - 0 Strasbourg
Werder Bremen 2 - 2 Paderborn
Leeds United 2 - 0 RB Leipzig
Hamburger SV 2 - 2 Lille
Eintracht Frankfurt 2 - 0 Hull City
Augsburg 3 - 2 Sassuolo
Lens 0 - 2 Sunderland
Ipswich Town 3 - 0 Rayo Vallecano
Bologna 1 - 4 Pisa
Mainz 05 4 - 0 Paris FC
Rennes 2 - 4 Brentford
Schalke 04 0 - 3 Atalanta
VfB Stuttgart 3 - 1 Everton
Angers 2 - 1 Lorient
Auxerre 1 - 1 Troyes
Kasımpaşa 3 - 0 Samsunspor
Brest 2 - 2 Venezia
Rizespor 2 - 1 Pyramids FC
Goztepe 2 - 1 Trabzonspor
Udinese 1 - 0 Nottingham Forest
Osasuna 0 - 2 Al-Ain
Cagliari 0 - 0 Nice
Genoa 0 - 1 Deportivo La Coruna
Real Oviedo 3 - 2 Le Havre
Real Betis 2 - 2 AFC Bournemouth
Napoli 1 - 1 Celta Vigo
Avellino 1 - 1 Torino
(Pen 1-3)

🏆 EFL Cup
FT Scores
Rotherham United 1 - 4 West Bromwich Albion
Colchester United 0 - 2 Southampton
Cheltenham Town 1 - 3 Charlton Athletic
Cambridge United 2 - 1 Barnet
Fleetwood Town 1 - 0 Chesterfield
Bradford City 2 - 0 Rochdale
Stoke City 2 - 0 Oldham Athletic
Bristol Rovers 0 - 1 Peterborough United
Derby County 1 - 2 Lincoln City
Crewe Alexandra 2 - 1 Accrington Stanley
Burton Albion 1 - 2 Blackburn Rovers
Sheffield Wednesday 1 - 0 Bolton Wanderers
Grimsby Town 1 - 3 Blackpool
Gillingham 0 - 3 Luton Town
Cardiff City 3 - 2 Swindon Town
Leicester City 1 - 0 Northampton Town
Watford 1 - 0 Crawley Town
Norwich City 4 - 1 MK Dons
Leyton Orient 2 - 0 Oxford United
Swansea City 0 - 1 Birmingham City
West Ham United 3 - 1 Portsmouth
---
Bromley 1 - 1 Reading
(Pen 4-5)
Barnsley 1 -

Weeks after xenophobic protests drove thousands of migrant workers from South Africa, rows of sewing machines stood idle...
08/08/2026

Weeks after xenophobic protests drove thousands of migrant workers from South Africa, rows of sewing machines stood idle at a clothing factory in Newcastle, a manufacturing hub in the eastern province of KwaZulu-Natal.

🔗 Read the full story online: https://tinyurl.com/54ucmawp

Manchester United Has been Ranked To Win This Season ENGLISH PREMIER LEAGUE TABLE AND STANDINGS UPDATE
08/08/2026

Manchester United Has been Ranked To Win This Season ENGLISH PREMIER LEAGUE TABLE AND STANDINGS UPDATE

Did you know that NINE clubs will have new managers at the start of the Premier League season? That's the most ever for ...
06/08/2026

Did you know that NINE clubs will have new managers at the start of the Premier League season? That's the most ever for an opening weekend! 👔

Matthias Jaissle is the latest as he joins up with Newcastle ⚫️⚪️

🚨 8 SIGNS YOUR NEWBORN IS FEEDING WELL! 👶🍼Every new mum worries..."Is my baby getting enough milk?" 🥹❤️Here are reassuri...
06/08/2026

🚨 8 SIGNS YOUR NEWBORN IS FEEDING WELL! 👶🍼

Every new mum worries...
"Is my baby getting enough milk?" 🥹❤️

Here are reassuring signs your baby is feeding well. 👇

1️⃣ Your baby feeds at least 8-12 times in 24 hours 🤱
Frequent feeding is normal, especially during the first few weeks.

2️⃣ You can hear or see your baby swallowing 👂
After your milk comes in, you may notice rhythmic sucking followed by swallowing.

3️⃣ Your baby has plenty of wet diapers 💦
After the first few days, around 6 or more wet diapers a day is usually a good sign of adequate milk intake.

4️⃣ Your baby seems relaxed after feeding 😌
Many babies release the brèãst on their own, look calm, or fall asleep after a good feed.

5️⃣ Your baby's mouth looks moist 👄
A well-hydrated baby usually has a moist mouth and lips.

6️⃣ Your baby is gaining weight 📈
It's normal for babies to lose a little weight after birth, but they should begin gaining it back. Your healthcare provider will monitor this.

7️⃣ Your bréãsts may feel softer after breastfeeding ❤️
This can be a sign that milk has been removed during the feed.

8️⃣ Your baby looks alert when awake 👀
A baby who is feeding well is often active and responsive during their awake periods.

🚨 GET MEDICAL HELP IF:
❌ Your baby is difficult to wake for feeds.
❌ Your baby has very few wet diapers.
❌ Your baby refuses to feed repeatedly.
❌ Your baby is losing too much weight or isn't gaining as expected.

💛 Mama...

Don't measure your success by how much milk you can see.

Sometimes the biggest proof is a happy, growing baby. ❤️👶

👇 Tell me in the comments...
Is your baby breastfed, formula-fed, or both? 🤱🍼

📌 SAVE this post, you'll want to come back to it.
🤱 SHARE it with another new mum who needs this reassurance today.

Keep reading my post for more pregnancy, newborn, and maternity tips they don't always teach in antenatal class.
Nurse Presh Cares 🥰
Preshcute utonwa

04/08/2026

🌍💰 TOP 10 STRONGEST AFRICAN CURRENCIES — JULY 2026 💰

Based on the exchange rate against the US Dollar 🇺🇸:

1️⃣ 🇹🇳 Tunisia — 1 USD = 2.96 TND
2️⃣ 🇱🇾 Libya — 1 USD = 6.41 LYD
3️⃣ 🇲🇦 Morocco — 1 USD = 9.38 MAD
4️⃣ 🇬🇭 Ghana — 1 USD = 11.64 GHS
5️⃣ 🇸🇨 Seychelles — 1 USD = 13.52 SCR
6️⃣ 🇧🇼 Botswana — 1 USD = 13.77 BWP
7️⃣ 🇪🇷 Eritrea — 1 USD = 15.00 ERN
8️⃣ 🇿🇦 South Africa — 1 USD = 16.74 ZAR
9️⃣ 🇸🇿 Eswatini — 1 USD = 16.80 SZL
🔟 🇳🇦 Namibia — 1 USD = 16.80 NAD

📌 Source: Forbes

💬 Which African currency do you think is the strongest? 🌍

04/08/2026

Infantino will learn whether his time is up at the FIFA presidential election in Rabat next March, for which nominations close on November 18.

04/08/2026

The Wall of Premier League champions. How many times have your team won the league since from 1992 till date ??

04/08/2026

🚨🏆 Leny Yoro Confident Manchester United Can Challenge for the Premier League Title

Manchester United defender Leny Yoro believes the Red Devils have what it takes to compete for the Premier League title this season.

Speaking about United’s ambitions, the French defender said: “We have to do it.” His comments underline the confidence growing within the squad after an encouraging pre-season.

With Arsenal looking to defend their title and several rivals strengthening, the race for the Premier League trophy promises to be fiercely contested.

💬 Do you think Manchester United can challenge Arsenal for the title this season?

Address

Machakos

Website

Alerts

Be the first to know and let us send you an email when SIR. KIM KIM. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category