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HR expert ,Health &Weight Loss Coach,Relationship Therapist
Helping people transform their bodies,live healthy , heal relationships & thrive in their careers.Ready to feel confident, loved, and successful. đź’–
DM me.

Happy new week.A new week means new energy, fresh opportunities, and a chance to realign with your goals. Whatever last ...
21/07/2025

Happy new week.A new week means new energy, fresh opportunities, and a chance to realign with your goals. Whatever last week brought, leave it behind and step into today with purpose and confidence.

Whether you're chasing dreams, healing quietly, building something meaningful, or simply doing your best to get through remember, you’re doing better than you think. Take it one step at a time with grace and grit.You have got this message with you.Let’s make this week count my lovelies ❤️

One day love will find you.I don’t know who needs to hear this, but don’t give up.Somewhere out there, someone is walki...
20/07/2025

One day love will find you.I don’t know who needs to hear this, but don’t give up.
Somewhere out there, someone is walking through life just like you growing, healing, learning to stand on their own.Not knowing that their path is quietly leading them straight to you.

This photo reminds me of that of the days I used to wonder if real love was just a fairytale.The prayers I whispered. The nights I chose to wait instead of settle and the he came. Quiet,kind. steady and real.

If you’re still waiting, don’t lose heart.
Not all love arrives with fireworks,sometimes it walks in like this, calm, confident, and exactly what your soul has been longing for.Keep growing. Keep believing. Love is already on its way.

Here are 10 signs he’s emotionally safe for you
19/07/2025

Here are 10 signs he’s emotionally safe for you

7 Daily Habits That Bring Couples Closer Without Needing Grand Gestures,save this for later ,tag someone who needs to he...
18/07/2025

7 Daily Habits That Bring Couples Closer Without Needing Grand Gestures,save this for later ,tag someone who needs to hear this .

Tired of the silent treatment this is how to start healing conversations instead. You’re in the same house but it feels...
18/07/2025

Tired of the silent treatment this is how to start healing conversations instead.

You’re in the same house but it feels like miles apart. No texts,eye contact but just silence. The silent treatment isn’t just cooling off it’s emotional distance that can slowly erode even the strongest relationships if left unaddressed.

But here’s the truth,you don’t fix silence by shouting louder or waiting longer. You fix it by speaking softer,braver,realer. Healing starts with vulnerability, not blame.

If you want to break the cycle, try this, Begin with "I feel..." instead of "You never...". Set a soft tone by saying something like, "Can we talk? I miss our connection." Let your partner feel safe to open up. Healing conversations thrive in spaces of gentleness, not pressure.

Relationships don’t die from shouting… they die from silence. But they can be revived with honest, heart-led communication.

If this speaks to you, drop a ❤️ or share it with someone who might need to read it today.

What did you do when you realized she no longer loved you ..she was after your money and the soft life you were giving?
18/07/2025

What did you do when you realized she no longer loved you ..she was after your money and the soft life you were giving?

Why do many relationships start in honeymoon and end in tears ?
17/07/2025

Why do many relationships start in honeymoon and end in tears ?

I wonder why Kenya is a testing ground for vaccines ,now leca....niongeze volume ama?
15/07/2025

I wonder why Kenya is a testing ground for vaccines ,now leca....niongeze volume ama?

A goal without a plan is just a wish.Start your Monday with intention.Write it down. Map it out. Stick to it.Success doe...
14/07/2025

A goal without a plan is just a wish.Start your Monday with intention.Write it down. Map it out. Stick to it.Success doesn’t come by accident,it comes by design.

Slow saturdays hit different.Today is for soft clothes, warm drinks, deep breaths, and doing a whole lot of nothing with...
12/07/2025

Slow saturdays hit different.Today is for soft clothes, warm drinks, deep breaths, and doing a whole lot of nothing without guilt. Whether you’re outside soaking in the sun or curled up in bed with a good book, I hope you find a moment of peace just for you. 💆🏾‍♀️

No hustle, o pressure just presence.
Happy saturday my lovelies❤️

This thursday, let this image remind you that you don’t need to blend in to be great.You were born to stand out.Your uni...
10/07/2025

This thursday, let this image remind you that you don’t need to blend in to be great.You were born to stand out.Your uniqueness is your power, your style is your voice, and your confidence is your crown.

Walk boldly in your truth, even if it turns heads or raises eyebrows. Be the kind of person who doesn’t just follow trends but creates their own path. The world adjusts for those who dare to be different. Keep showing up as the most authentic version of Mapressure ya kina nanii wachana nayo

Finding peace within yourself makes everyone have peace with you .
03/07/2025

Finding peace within yourself makes everyone have peace with you .

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