Daniel Maithya

13/06/2026

The FIFA World Cup excitement just got even bigger! Football fans gathered at Uhuru Park for the official launch of BetGr8, a dynamic new gaming platform built to enhance the fan experience and deliver greater value to players.

The unforgettable evening brought together football lovers, media personalities, influencers and entertainment enthusiasts for live match screenings, exciting fan activations and interactive experiences.

At the heart of the celebration was the launch of the campaign, a bold initiative aimed at making every moment of the tournament more rewarding.

Speaking during the event, BetGr8 Director Jimal Ibrahim emphasized the power of football to unite people and reaffirmed the brand's commitment to creating an engaging and value-driven experience for Kenyan fans throughout the World Cup season.

03/05/2026

03/05/2026

How to prepare bitter gourd

Option 1: Tea (gentler)
Boil sliced bitter gourd in water
Drink 1 cup daily

Option 2: Juice (stronger)
Blend with water
Take small amounts (½ cup max)

Can add lemon to reduce bitterness

29/03/2026

As a nutritionist and a mother at heart, I believe that small choices can make a big difference. Blue Band is one of those simple family favourites that helps make children’s breakfasts more nourishing, with omega-3 and omega-6 to support mental alertness, learning, and memory in kids. A Spoonful of Difference in every serving.

Tell us your morning hack with Blueband, what’s your usual routine?


Blue Band Kenya

29/03/2026

Ozempic shredding bones

29/03/2026

Motsepe has announced that he will be visiting Senegal in the next few weeks to meet with football leadership. The planned engagement is expected to focus on strengthening collaboration and advancing the growth of the game.

25/03/2026

Case ya Mike Sonko imeisha tu hivo

25/03/2026

As a woman ages, her oestrogen levels naturally decline, especially during the transition to menopause. This hormonal shift has far-reaching effects on the body, one of the most significant being an increased risk of bone loss.

Oestrogen plays a crucial role in maintaining bone density. It helps regulate the balance between bone formation and bone breakdown. When oestrogen levels are sufficient, this process remains stable, ensuring bones stay strong and healthy. However, as levels drop with age, the body begins to lose bone mass more rapidly than it can rebuild it. Over time, this can lead to weakened bones and conditions such as osteoporosis.

25/03/2026

'Over the next few days, this space aims to strengthen skills and knowledge, and a sense of collective power. As we engage in discussions on digital security, economic empowerment, psychosocial wellbeing, and movement building, we must recognize that these are are all central to protection and sustainability of defenders.' -Gloria Madegwa Head of programs ,Defenders Coalition

25/03/2026

'We are meeting at a time when the civic space is increasingly constrained and, in many ways, hostile. Across the country, we continue to witness growing restrictions on fundamental freedoms, alongside targeted attacks on those who dare to speak out. Women human rights defenders, in particular, are disproportionately affected. ' Kamau Ngugi, Executive Director Defenders Coalition.

LLaw Society of KenyaKKenya National Commision on Human RightsMMott FoundationHivos East AfricaSSamburu Women TrustAAmnesty International KenyaEEmbassy of Sweden in NairobiEEast and Horn of Africa Human Rights Defenders ProjectEEmbassy of the Netherlands in Kenya