Tom Tom

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Kenyan footballer Ryan Ogam has officially completed his move from Tusker FC to Austrian side Wolfsberger AC
26/09/2025

Kenyan footballer Ryan Ogam has officially completed his move from Tusker FC to Austrian side Wolfsberger AC

🚨BREAKING: Elon Musk is worth over $400 billion• The only person in the $400 Billion club• The richest person on the pla...
13/09/2025

🚨BREAKING: Elon Musk is worth over $400 billion

• The only person in the $400 Billion club
• The richest person on the planet
• Projected to become first trillionaire by 2030

Geoffrey Mosiria has fulfilled his promise to the man who had been living in a treehouse along Jogoo Road. He bought him...
13/09/2025

Geoffrey Mosiria has fulfilled his promise to the man who had been living in a treehouse along Jogoo Road. He bought him a mkokoteni to support his work, rented him a house for three months and is helping him start a community group with friends.🙌

When generosity speaks louder than words , Nyota Ndogo amebaki mdomo wazi baada ya Khaligraph Jones kutuma Ksh100,000 bi...
11/09/2025

When generosity speaks louder than words , Nyota Ndogo amebaki mdomo wazi baada ya Khaligraph Jones kutuma Ksh100,000 bila hata maelezo! OG MUST BE RESPECTED! 🔥💯

💡 Want to earn extra cash online?Join SmartPanel today and start earning easily by:✅ Liking✅ Subscribing✅ Referring frie...
31/08/2025

💡 Want to earn extra cash online?
Join SmartPanel today and start earning easily by:
✅ Liking
✅ Subscribing
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https://smartpanel.co.ke/m/Tom001

Don’t miss out – simple tasks, real earnings! 💵
Contact me for help number on my bio

Ni sifa gani ya Light skin mnajua😂 Anza na Mimi👇
27/08/2025

Ni sifa gani ya Light skin mnajua😂 Anza na Mimi👇

Here are 10 things that can k!ll or harm sp£rm:1. Heat ExposureHigh temperatures (like hot tubs, saunas, or tight underw...
15/05/2025

Here are 10 things that can k!ll or harm sp£rm:

1. Heat Exposure

High temperatures (like hot tubs, saunas, or tight underwear) can damage sp£rm production.

2. Smøking

Ci******es contain toxins that reduce s***m count and motility.

3. Alcohol Abùsë

Heavy drinking can lower testosterone levels and s***m quality.

4. Drùgs

Recreational drugs like ma*****na, co***ne, and anabolic steroids harm s***m health.

5. Obesity

Being overweight affects hormone balance and can impair s***m production.

6. Radiation and Chemotherapy

Cancer treatments can severely damage or destroy sp£rm.

7. Inf£ctions

STIs (like chlamydia, gonorrhea) and other infections can inflame and block reproductive organs.

8. Poor Diet

Lack of essential nutrients (like zinc, vitamin C, and folate) affects s***m health.

9. Stress

Chronic stress disrupts hormone levels needed for sp£rm production.

10. Exposure to Toxins

Chemicals like pesticides, heavy metals (lead, mercury), and industrial pollutants harm sp£rm.
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Eti mlisema barabara ikipanuliwa sana mtapita kando kando🙄😂Tufikirie k**a engineers 😂
16/05/2024

Eti mlisema barabara ikipanuliwa sana mtapita kando kando🙄
😂
Tufikirie k**a engineers 😂

Kuna mtu atasema bado hanijui???? 😅😅
07/05/2024

Kuna mtu atasema bado hanijui???? 😅😅

Reflecting on my journey, I've faced many struggles that have shaped me into who I am today. From challenges with mental...
25/04/2024

Reflecting on my journey, I've faced many struggles that have shaped me into who I am today. From challenges with mental health to overcoming personal setbacks, each obstacle has been a stepping stone towards growth and resilience. Through it all, I've learned the importance of perseverance, self-care, and seeking support from loved ones. Sharing my struggles has not only helped me heal but also inspired others to embrace their own vulnerabilities and find strength in their journey. Remember, it's okay to stumble along the way – it's all part of the process of becoming the best version of ourselves.




K**a ningekuwa wa tribe yenu ningepewa jina ka gani🤗🤔
20/04/2024

K**a ningekuwa wa tribe yenu ningepewa jina ka gani🤗🤔

My deepest condolences on the passing of Francis Ogolla, the former Chief of Defence Forces in Kenya. His leadership and...
18/04/2024

My deepest condolences on the passing of Francis Ogolla, the former Chief of Defence Forces in Kenya. His leadership and dedication to the nation's security will be remembered and cherished. May his legacy continue to inspire and his memory bring comfort to all who knew him. Rest in peace Soldier🫡

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