Healthy meals recipes for babies in Africa

09/09/2025

Teething
“Teething generally begins when a baby is between 6 and 8 months old. All 20 baby teeth should be in place by the time a child is 30 months old. Some children do not show any teeth until much later than 8 months, but this is usually normal.
The signs of teething are:
Acting cranky or irritable
Biting or chewing on hard objects
Drooling, which may often begin before teething starts
Gum swelling and tenderness
Refusing food
Sleeping problems
Tips to ease your child's teething discomfort:
Wipe your baby's face with a cloth to remove the drool and prevent a rash.
Give your infant a cool object to chew on, such as a firm rubber teething ring or a cold apple. Avoid liquid-filled teething rings, or any plastic objects that might break.
Gently rub the gums with a cool, wet washcloth, or (until the teeth are right near the surface) a clean finger. You may place the wet washcloth in the freezer first but wash it before using it again.
Feed your child cool, soft foods such as applesauce or yogurt (if your baby is eating solids).
Use a bottle, if it seems to help, but only fill it with water. Formula, milk, or juice can all cause tooth decay.”

For baby teething toys , click here 👇

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18/08/2025

Dinner served
Weight gain baby food recipe
6+ months
Healthy meals recipes for babies in Africa

17/08/2025

Breakfast served
Baby weight gain recipe
6+ months
Healthy meals recipes for babies in Africa

16/08/2025

Baby weight gain chicken recipe
From 6+ months
Healthy meals recipes for babies in Africa

14/08/2025

When did you stop breastfeeding your baby ?
When is the right age to stop breastfeeding?

14/08/2025

🪵SPICES IN BABIES Meals

🫵Many of you have been questioning why add spices in baby's food ....Let's talk about it today

👉Yes, some spices can be safe and even beneficial for babies under 1 year — but with important precautions.

✅ Safe introduction of mild spices (from ~6 months)

👉Once your baby starts solids (usually around 6 months), mild spices can be introduced gradually, in very small amounts, to:

✏️Enhance flavor naturally (without added salt or sugar)

✏️Help develop a broader palate

✏️Provide potential health benefits (some spices have anti-inflammatory or digestive properties)

🌿 Spices generally safe in small amounts:

Spice Notes

🖋️Cinnamon Mild, often used in baby cereals, fruits
🖋️Turmeric Small amounts may support digestion
🖋️Cumin Can help with gas and digestion
🖋️Ginger Aids digestion and soothes tummy
🖋️Garlic Can be introduced cooked; raw may be too strong
🖋️Nutmeg Use very sparingly (too much can be toxic)
🖋️Cardamom Mild and aromatic

⚠️ Spices to avoid or delay:

Spice/Group Reason

Chili powder, hot peppers Can irritate the baby’s digestive system and mouth
Salt (sodium) Overloads kidneys
Sugar Not recommended for babies
Mustard seeds Can be allergenic for some
Heavy spice blends Often contain salt, chili, or strong spices
Star anise (Chinese star anise) Can be toxic in large amounts

🍼 Tips for using spices for babies:

🖍️Start with a tiny pinch (e.g., a dash of cinnamon in oatmeal).

🖊️Introduce one spice at a time, wait a few days to monitor for any reactions.

🖊️Use freshly cooked spices rather than raw or overly spicy blends.

🖋️Avoid using spices to mask the taste of foods — focus on helping babies appreciate natural flavors.

📝 Watch for allergies or reactions:

Always watch for signs of allergy or intolerance (rash, vomiting, diarrhea, or discomfort).

If your baby has eczema or a family history of food allergies, speak to a pediatrician before introducing new foods or spices.

In summary:
Mild, natural spices are fine in moderation for babies 6–12 months — they can even be good for flavor and digestion. Just avoid hot, salty, or overly processed seasonings.

13/08/2025

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12/08/2025

🦻Today Let's Talk about Salt

🎗️Why salt is not recommended for babies below 1 year

Salt is not recommended for babies under 1 year old for several important health reasons:

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1. Immature kidneys

✍️Babies' kidneys are still developing and cannot handle large amounts of sodium.

Excess salt puts strain on their kidneys, which could lead to damage or long-term health issues.

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2. Risk of high blood pressure later

✍️Early exposure to too much salt can increase the risk of developing high blood pressure and cardiovascular disease later in life.

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3. Low sodium needs

✍️Babies get all the sodium they need from breast milk or formula.

Even natural foods like fruits, vegetables, and grains already contain small amounts of sodium.

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4. Developing taste preferences

✍️Introducing salty foods early may cause babies to develop a preference for salty foods, which can lead to poor eating habits and health problems as they grow.

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How much salt can babies have?

👉The NHS (UK) and other health organizations recommend less than 1 gram of salt per day (that's about 0.4 grams of sodium) for babies under 1 year.

This very small amount is easily reached through milk and natural food content — so no extra salt is needed.

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Practical tip

🪛Avoid adding salt during cooking or before serving baby food.

Be cautious with processed foods, including bread, cheese, and ready-made sauces — many contain hidden salt.

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If you're cooking for the whole family, it's best to cook without salt and add it separately for adults after serving.
Healthy meals recipes for babies in Africa