The Kenyan POST

12/05/2023

HEALTH

Fitness and Exercise

Fitness and exercise are important aspects of a healthy lifestyle, and their benefits extend far beyond just physical health. Engaging in regular physical activity can improve your mood, increase your energy levels, and even boost your cognitive function. But with so many different types of workouts...

12/05/2023

WORLD NEWS

The prohibition of football coach John Yems from engaging in racist behavior has been prolonged until 2026.

Former Crawley Town Football Club manager John Yems has been suspended from all football and related activities for a period of three years. The English Football Association (FA) made the decision after appealing an initial ban of 17 months, which was deemed insufficient. Yems was found to have brea...

22/04/2023

WORLD NEWS
The prohibition of football coach John Yems from engaging in racist behavior has been prolonged until 2026.

Former Crawley Town Football Club manager John Yems has been suspended from all football and related activities for a period of three years. The English Football Association (FA) made the decision after appealing an initial ban of 17 months, which was deemed insufficient. Yems was found to have brea...

22/04/2023

The Surprising Benefits of Eating a Plant-Based Diet

As the world becomes more health-conscious, people are looking for ways to improve their diet and lifestyle. One option that's gaining popularity is a plant-based diet. This way of eating focuses on consuming mostly or entirely plant-based foods, such as fruits, vegetables, legumes, and whole grains...

19/04/2023

BUSINESS
Financial Management Tips

Managing your finances can be a daunting task, especially if you're new to the world of personal finance. From budgeting to investing, there are countless decisions to make that can greatly impact your financial well-being. However, by taking the time to educate yourself on financial management, you...

14/04/2023

LIFESTYLE
Travel and Adventure

Travel and adventure are two of the most thrilling experiences one can have in life. Whether it's exploring new cultures, meeting new people, or pushing oneself out of their comfort zone, travel and adventure can bring about a sense of excitement and fulfillment that is difficult to find elsewhere.

12/04/2023

Fitness and Exercise

Fitness and exercise are important aspects of a healthy lifestyle, and their benefits extend far beyond just physical health. Engaging in regular physical activity can improve your mood, increase your energy levels, and even boost your cognitive function. But with so many different types of workouts...

11/04/2023

Healthy Eating

Healthy eating has become a buzzword in recent years, and for good reason. With so many health concerns plaguing our modern society, it's no wonder that more and more people are paying attention to what they put in their bodies. But what does it mean to eat healthy? Is it about counting calories or....

08/04/2023

Churchill, Wahu, Nameless, and Nyashinski pose for a photo.

08/04/2023

Mungai Eve had a lavish birthday party that saw her friends and family attending the purple-themed event.

The YouTuber's celebrity friends such as Azziad, Moya David, KRG The Don also showed up and showed out on the red carpet.

Mungai also looked stunning at the star-studded event where Nadia Mukami and Arrow Bwoy performed as she and Director Trevor lovingly danced together.

Full story in the comments.

Photo: Mungai Eve (Instagram)

07/03/2023

LIFESTYLE
4 Methods to Use to Make Your Crush Easily Notice You.

Normally, there is someone who admires you secretly and due to fear or people\'s nature, he or she may be able to approach you for a talk. Here are just some of the ways one can use to make someone know they are around.

06/03/2023

LIFESTYLE
Heartbroken? Here are 4 Major Inspirations to Lean on.

Breaking up with your boyfriend or girlfriend normally results to so much pain and sadness in someone’s life. When you realize that the person you admire is in love with another person, you will be badly heartbroken, during such times one will just wish to spend time with his or her friend. It bec...

03/03/2023

HEALTH
How to Easily Reduce your Tummy Fat Naturally

Most men and women hate having big tummy which is normally brought about by some life behaviors such as unhealthy eating, and its normally the reason behind diabetes and heart diseases. This article will provide some tips of getting rid of such.

02/03/2023

HEALTH
Beliefs Concerning Heart Lines on Hands Palm.

The human culture is normally accompanied by thousands of beliefs of which some are related to the body features. Human hands palm comprises of a number of lines regarded as heart line just because of their real heart resemblance. Let’s get to know their uniqueness and what they are believed to me...

01/03/2023

Major Reasons Why Ladies End Relationship with Their Boyfriends.

Ladies are said to be very good in maintaining relationships though this is highly dependent on how they are treated. Here are cases where they will decide to breakup with their boyfriends

01/03/2023

Happiness is something that everyone desires to have all the time. It’s a sweet feeling that’s takes over both a person’s mind and body. It has the effects of making someone laugh even to the level of shedding tears. Its sometimes regarded as infectious due to its ability to be spread to other...

01/03/2023

Here is Why You Should Consider Taking Crocodile Meat.

Crocodile meat which is said to be most famous in countries like Asia, normally comes with a lot of benefits. It’s also consumed in some areas of Kenya through licensed providers. In as much as it provides very good skin for shoe making and related items, its meat provides people with these benefi...

01/03/2023

LIFESTYLE
You Will Make a Good Wife if a Man Figures this About You.

During the interactions of a man and his girlfriend, there are certain actions that indicate a lady will make a good wife if married. These are unveiled below.