shikoh_daniels

22/05/2026

Your mental health is not a side project, it’s your life. Take it seriously, even on the days no one else understands it.

💚

15/05/2026

Q&A

13/05/2026

Empathy. Anger. Guilt.

All valid. All present. All part of my healing.

09/05/2026

“No one will love you more than your mother”

isn’t comforting…

it’s silencing.

it shuts people up.

For some, it erases their story.

It sounds sweet… until it’s used to dismiss your pain.

*Not every mother loves in a way that feels like love.

That phrase doesn’t heal, at least not everyone 

It leaves no room for people whose mothers were the source of their hurt.

 So stop throwing it around to people who love their mothers from a distance 

in advance

06/05/2026

Ebook @200
Physical book @ 1500

Hey book warms ☺️
I know you want to read this book, I know you are looking for it 😀 and yep it's here.

DM here or
Whatsapp 0715249816

You are welcome 🤗

30/04/2026

The anger hits differently when you finally see it…
When you connect the dots and realize it wasn’t “just how things were” it shaped you, broke parts of you, rewired how you love, trust, and exist.

It almost made me into what hurt me… because that’s the easy, natural path.
But I caught myself. I saw how I was starting to hurt others and I said, no.
It ends with me.

The easiest way to become what hurt you is to ignore the pain.
To sweep it under the rug and “move on.”
But even if your mind forgets, your body remembers.

And what you don’t heal, you pass on.

I stammer sometimes, something my dad developed after a traumatic experience.
He wasn’t born with it but trauma left a mark… and somehow, it showed up in me too.
So if that can be passed on, imagine what unhealed pain, patterns, and reactions can do across generations.

Silence is not healing. Avoidance is not growth.
And forgiveness without processing isn’t freedom.
This has to be faced. Felt. Dealt with.

That rage? It’s not ugly. It’s not wrong.
It’s grief with a voice.
Feel it. Let it speak.
Just don’t let it turn you into what hurt you..

23/04/2026

Who was the hardest person for you to uphold your boundaries against?

Well I just remembered this one time I was so tired of explaining my WHY and decided "if I perish i perish" 😂😂
I was literally shaking as I had the conversation but you know what my point was put across and now I don't hear that question anymore.

Don't do what I did but you have the key out of the slave house. You just need to know how to use it.

22/04/2026

You ever see someone with "imaginary haters" and wonder why they always think people hate them?
It’s deeper than it looks.
Sometimes it’s the subconscious replaying what they grew up hearing so it feels real, even when it’s not.
And sometimes, it takes someone noticing to help them realize… not everybody moves like that.

If you’re that person, change is possible and it starts with awareness.

Swipe through for some tips.

20/04/2026

If I got a dollar every time someone asked if I’ve been eating enough, I’d be rich.

For a long time, I laughed it off.
But words about your body have a way of staying.
I’m learning to love myself without shrinking or explaining.

My body is mine, and it is enough!!

Bodies aren't meant to look the same.

Stop policing what you don’t understand.

14/04/2026

Healing looks like looking in the mirror

and gently shifting your focus…

from everything you think is wrong to everything that is still good, sometimes it's choosing silence instead of self-hate.

Some days I struggle to look in the mirror.

Not because I don’t see myself… but because I don’t like what I see.

My skin. My body.

They sometimes feel like battles I have to fight.

But I’m learning… slowly… that maybe the mirror isn’t the problem.

Maybe it’s the voice I’ve been listening to for too long.

Healing isn’t waking up confident every day.

Sometimes it’s just choosing not to tear yourself apart.

I used to avoid mirrors because all I saw were flaws.

My skin wasn’t “right.” My body wasn’t “enough.”

But I’m unlearning that, 

I’m learning that my worth was never in my shade or my size.

And even on the days I don’t fully believe it…

I’m choosing to be kinder to myself.

One thought at a time. One reflection at a time.

10/04/2026